Nutrition Facts
Amount Per Serving
Calories
235.62
Fat Calories 87.8
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 2.2g
49%
Trans Fat N/A
Cholesterol
126.7mg
42%
Sodium
148.5mg
6%
Potassium
544.5mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
34.7g
69%
Vitamin A
7%
Vitamin C
3%
Thiamin
9%
Riboflavin
20%
Niacin
23%
Calcium
12%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
30%
Folic acid
0%
Vitamin B6
66%
Phosphorus
36%
Magnesium
15%
Zinc
9%
Copper
23%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.729
g
Total lipid (fat):
9.761
g
Carbohydrate, by difference:
0.0
g
Water:
153.113
g
Fiber, total dietary:
0.0
g
Energy
Energy:
235.62
kcal
Energy:
986.04
kj
Fats
Cholesterol:
126.72
mg
Fatty acids, total saturated:
2.216
g
14:0:
0.208
g
16:0:
1.727
g
18:0:
0.281
g
18:1 undifferentiated:
2.374
g
18:2 undifferentiated:
0.307
g
18:3 undifferentiated:
0.226
g
20:4 undifferentiated:
0.444
g
22:6 n-3:
0.568
g
16:1 undifferentiated:
1.566
g
20:1:
0.16
g
20:5 n-3:
0.455
g
22:1 undifferentiated:
0.236
g
22:5 n-3:
0.285
g
Fatty acids, total monounsaturated:
4.336
g
Fatty acids, total polyunsaturated:
2.285
g
Vitamins
Vitamin A, IU:
336.6
IU
Retinol:
100.98
mcg
Vitamin A, RAE:
100.98
mcg_RAE
Vitamin C, total ascorbic acid:
1.98
mg
Thiamin:
0.139
mg
Riboflavin:
0.337
mg
Niacin:
4.653
mg
Pantothenic acid:
1.485
mg
Vitamin B-6:
0.594
mg
Folate, total:
29.7
mcg
Vitamin B-12:
3.96
mcg
Folic acid:
0.0
mcg
Folate, food:
29.7
mcg
Minerals
Ash:
2.138
g
Calcium, Ca:
118.8
mg
Iron, Fe:
1.782
mg
Magnesium, Mg:
59.4
mg
Phosphorus, P:
356.4
mg
Potassium, K:
544.5
mg
Sodium, Na:
148.5
mg
Zinc, Zn:
1.307
mg
Copper, Cu:
0.459
mg
Manganese, Mn:
1.386
mg
Selenium, Se:
24.948
mcg
Amino Acids
Folate, DFE:
29.7
mcg_DFE
Tryptophan:
0.388
g
Threonine:
1.523
g
Isoleucine:
1.6
g
Leucine:
2.821
g
Lysine:
3.19
g
Methionine:
1.028
g
Cystine:
0.372
g
Phenylalanine:
1.356
g
Tyrosine:
1.172
g
Valine:
1.79
g
Arginine:
2.077
g
Histidine:
1.022
g
Alanine:
2.101
g
Aspartic acid:
3.556
g
Glutamic acid:
5.184
g
Glycine:
1.667
g
Proline:
1.228
g
Serine:
1.418
g
Nutrition Facts
Amount Per Serving
Calories
101.15
Fat Calories 37.7
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat 1.0g
21%
Trans Fat N/A
Cholesterol
54.4mg
18%
Sodium
63.8mg
3%
Potassium
233.8mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
14.9g
30%
Vitamin A
3%
Vitamin C
1%
Thiamin
4%
Riboflavin
9%
Niacin
10%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
28%
Phosphorus
15%
Magnesium
6%
Zinc
4%
Copper
10%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.909
g
Total lipid (fat):
4.19
g
Carbohydrate, by difference:
0.0
g
Water:
65.73
g
Fiber, total dietary:
0.0
g
Energy
Energy:
101.15
kcal
Energy:
423.3
kj
Fats
Cholesterol:
54.4
mg
Fatty acids, total saturated:
0.951
g
14:0:
0.089
g
16:0:
0.741
g
18:0:
0.121
g
18:1 undifferentiated:
1.019
g
18:2 undifferentiated:
0.132
g
18:3 undifferentiated:
0.097
g
20:4 undifferentiated:
0.19
g
22:6 n-3:
0.244
g
16:1 undifferentiated:
0.672
g
20:1:
0.069
g
20:5 n-3:
0.196
g
22:1 undifferentiated:
0.101
g
22:5 n-3:
0.122
g
Fatty acids, total monounsaturated:
1.861
g
Fatty acids, total polyunsaturated:
0.981
g
Vitamins
Vitamin A, IU:
144.5
IU
Retinol:
43.35
mcg
Vitamin A, RAE:
43.35
mcg_RAE
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.06
mg
Riboflavin:
0.145
mg
Niacin:
1.998
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.255
mg
Folate, total:
12.75
mcg
Vitamin B-12:
1.7
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
0.918
g
Calcium, Ca:
51.0
mg
Iron, Fe:
0.765
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
153.0
mg
Potassium, K:
233.75
mg
Sodium, Na:
63.75
mg
Zinc, Zn:
0.561
mg
Copper, Cu:
0.197
mg
Manganese, Mn:
0.595
mg
Selenium, Se:
10.71
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.167
g
Threonine:
0.654
g
Isoleucine:
0.687
g
Leucine:
1.211
g
Lysine:
1.369
g
Methionine:
0.441
g
Cystine:
0.16
g
Phenylalanine:
0.582
g
Tyrosine:
0.503
g
Valine:
0.768
g
Arginine:
0.892
g
Histidine:
0.439
g
Alanine:
0.902
g
Aspartic acid:
1.527
g
Glutamic acid:
2.225
g
Glycine:
0.716
g
Proline:
0.527
g
Serine:
0.609
g
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