Fish, eel, mixed species, cooked, dry heat 

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Nutrition Facts
Serving Size 1 oz, boneless (28.4 g)
Amount Per Serving
Calories
67.024
Fat Calories 38.2
 
% Daily Value*
Total Fat
4.2g
7%
 
Saturated Fat 0.9g
21%
 
Trans Fat N/A
 
Cholesterol
45.7mg
15%
 
Sodium
18.5mg
1%
 
Potassium
99.1mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
6.7g
13%
 
Vitamin A
22%
 
Vitamin C
1%
 
Thiamin
3%
 
Riboflavin
1%
 
Niacin
6%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
14%
 
Phosphorus
8%
 
Magnesium
2%
 
Zinc
4%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz, boneless (28.4 g)
Macronutrients
Protein:
6.717
g
Total lipid (fat):
4.246
g
Carbohydrate, by difference:
0.0
g
Water:
16.844
g
Fiber, total dietary:
0.0
g
Energy
Energy:
67.024
kcal
Energy:
280.308
kj
Fats
Cholesterol:
45.724
mg
Fatty acids, total saturated:
0.859
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.21
g
16:0:
0.577
g
18:0:
0.07
g
18:1 undifferentiated:
1.009
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.157
g
20:4 undifferentiated:
0.035
g
22:6 n-3:
0.023
g
16:1 undifferentiated:
0.457
g
18:4:
0.0
g
20:1:
1.092
g
20:5 n-3:
0.031
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.027
g
Fatty acids, total monounsaturated:
2.618
g
Fatty acids, total polyunsaturated:
0.345
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1075.508
IU
Retinol:
322.908
mcg
Vitamin A, RAE:
322.908
mcg_RAE
Vitamin C, total ascorbic acid:
0.511
mg
Thiamin:
0.052
mg
Riboflavin:
0.014
mg
Niacin:
1.274
mg
Pantothenic acid:
0.08
mg
Vitamin B-6:
0.022
mg
Folate, total:
4.828
mcg
Vitamin B-12:
0.821
mcg
Folic acid:
0.0
mcg
Folate, food:
4.828
mcg
Minerals
Ash:
0.511
g
Calcium, Ca:
7.384
mg
Iron, Fe:
0.182
mg
Magnesium, Mg:
7.384
mg
Phosphorus, P:
78.668
mg
Potassium, K:
99.116
mg
Sodium, Na:
18.46
mg
Zinc, Zn:
0.591
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
2.357
mcg
Amino Acids
Folate, DFE:
4.828
mcg_DFE
Tryptophan:
0.075
g
Threonine:
0.295
g
Isoleucine:
0.31
g
Leucine:
0.546
g
Lysine:
0.617
g
Methionine:
0.199
g
Cystine:
0.072
g
Phenylalanine:
0.262
g
Tyrosine:
0.227
g
Valine:
0.346
g
Arginine:
0.402
g
Histidine:
0.198
g
Alanine:
0.406
g
Aspartic acid:
0.688
g
Glutamic acid:
1.003
g
Glycine:
0.322
g
Proline:
0.237
g
Serine:
0.274
g

Nutrition Facts
Serving Size 1 oz with bone (yield after bone removed) (22.0 g)
Amount Per Serving
Calories
51.92
Fat Calories 29.6
 
% Daily Value*
Total Fat
3.3g
5%
 
Saturated Fat 0.7g
16%
 
Trans Fat N/A
 
Cholesterol
35.4mg
12%
 
Sodium
14.3mg
1%
 
Potassium
76.8mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
5.2g
10%
 
Vitamin A
17%
 
Vitamin C
1%
 
Thiamin
3%
 
Riboflavin
1%
 
Niacin
5%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
6%
 
Magnesium
1%
 
Zinc
3%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz with bone (yield after bone removed) (22.0 g)
Macronutrients
Protein:
5.203
g
Total lipid (fat):
3.289
g
Carbohydrate, by difference:
0.0
g
Water:
13.048
g
Fiber, total dietary:
0.0
g
Energy
Energy:
51.92
kcal
Energy:
217.14
kj
Fats
Cholesterol:
35.42
mg
Fatty acids, total saturated:
0.665
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.163
g
16:0:
0.447
g
18:0:
0.054
g
18:1 undifferentiated:
0.782
g
18:2 undifferentiated:
0.055
g
18:3 undifferentiated:
0.122
g
20:4 undifferentiated:
0.027
g
22:6 n-3:
0.018
g
16:1 undifferentiated:
0.354
g
18:4:
0.0
g
20:1:
0.846
g
20:5 n-3:
0.024
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.021
g
Fatty acids, total monounsaturated:
2.028
g
Fatty acids, total polyunsaturated:
0.267
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
833.14
IU
Retinol:
250.14
mcg
Vitamin A, RAE:
250.14
mcg_RAE
Vitamin C, total ascorbic acid:
0.396
mg
Thiamin:
0.04
mg
Riboflavin:
0.011
mg
Niacin:
0.987
mg
Pantothenic acid:
0.062
mg
Vitamin B-6:
0.017
mg
Folate, total:
3.74
mcg
Vitamin B-12:
0.636
mcg
Folic acid:
0.0
mcg
Folate, food:
3.74
mcg
Minerals
Ash:
0.396
g
Calcium, Ca:
5.72
mg
Iron, Fe:
0.141
mg
Magnesium, Mg:
5.72
mg
Phosphorus, P:
60.94
mg
Potassium, K:
76.78
mg
Sodium, Na:
14.3
mg
Zinc, Zn:
0.458
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
1.826
mcg
Amino Acids
Folate, DFE:
3.74
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.228
g
Isoleucine:
0.24
g
Leucine:
0.423
g
Lysine:
0.478
g
Methionine:
0.154
g
Cystine:
0.056
g
Phenylalanine:
0.203
g
Tyrosine:
0.176
g
Valine:
0.268
g
Arginine:
0.311
g
Histidine:
0.153
g
Alanine:
0.315
g
Aspartic acid:
0.533
g
Glutamic acid:
0.777
g
Glycine:
0.25
g
Proline:
0.184
g
Serine:
0.212
g

Nutrition Facts
Serving Size 1 cubic inch, boneless (17.0 g)
Amount Per Serving
Calories
40.12
Fat Calories 22.9
 
% Daily Value*
Total Fat
2.5g
4%
 
Saturated Fat 0.5g
13%
 
Trans Fat N/A
 
Cholesterol
27.4mg
9%
 
Sodium
11.1mg
0%
 
Potassium
59.3mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.0g
8%
 
Vitamin A
13%
 
Vitamin C
1%
 
Thiamin
2%
 
Riboflavin
1%
 
Niacin
4%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
2%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch, boneless (17.0 g)
Macronutrients
Protein:
4.021
g
Total lipid (fat):
2.542
g
Carbohydrate, by difference:
0.0
g
Water:
10.083
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.12
kcal
Energy:
167.79
kj
Fats
Cholesterol:
27.37
mg
Fatty acids, total saturated:
0.514
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.126
g
16:0:
0.345
g
18:0:
0.042
g
18:1 undifferentiated:
0.604
g
18:2 undifferentiated:
0.043
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.021
g
22:6 n-3:
0.014
g
16:1 undifferentiated:
0.274
g
18:4:
0.0
g
20:1:
0.654
g
20:5 n-3:
0.018
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
1.567
g
Fatty acids, total polyunsaturated:
0.206
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
643.79
IU
Retinol:
193.29
mcg
Vitamin A, RAE:
193.29
mcg_RAE
Vitamin C, total ascorbic acid:
0.306
mg
Thiamin:
0.031
mg
Riboflavin:
0.0090
mg
Niacin:
0.763
mg
Pantothenic acid:
0.048
mg
Vitamin B-6:
0.013
mg
Folate, total:
2.89
mcg
Vitamin B-12:
0.491
mcg
Folic acid:
0.0
mcg
Folate, food:
2.89
mcg
Minerals
Ash:
0.306
g
Calcium, Ca:
4.42
mg
Iron, Fe:
0.109
mg
Magnesium, Mg:
4.42
mg
Phosphorus, P:
47.09
mg
Potassium, K:
59.33
mg
Sodium, Na:
11.05
mg
Zinc, Zn:
0.354
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
1.411
mcg
Amino Acids
Folate, DFE:
2.89
mcg_DFE
Tryptophan:
0.045
g
Threonine:
0.176
g
Isoleucine:
0.185
g
Leucine:
0.327
g
Lysine:
0.369
g
Methionine:
0.119
g
Cystine:
0.043
g
Phenylalanine:
0.157
g
Tyrosine:
0.136
g
Valine:
0.207
g
Arginine:
0.241
g
Histidine:
0.118
g
Alanine:
0.243
g
Aspartic acid:
0.412
g
Glutamic acid:
0.6
g
Glycine:
0.193
g
Proline:
0.142
g
Serine:
0.164
g

Nutrition Facts
Serving Size 1 fillet (159.0 g)
Amount Per Serving
Calories
375.24
Fat Calories 213.9
 
% Daily Value*
Total Fat
23.8g
37%
 
Saturated Fat 4.8g
119%
 
Trans Fat N/A
 
Cholesterol
256.0mg
85%
 
Sodium
103.4mg
4%
 
Potassium
554.9mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
37.6g
75%
 
Vitamin A
120%
 
Vitamin C
5%
 
Thiamin
19%
 
Riboflavin
5%
 
Niacin
36%
 
Calcium
4%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
77%
 
Phosphorus
44%
 
Magnesium
10%
 
Zinc
22%
 
Copper
2%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 fillet (159.0 g)
Macronutrients
Protein:
37.603
g
Total lipid (fat):
23.77
g
Carbohydrate, by difference:
0.0
g
Water:
94.303
g
Fiber, total dietary:
0.0
g
Energy
Energy:
375.24
kcal
Energy:
1569.33
kj
Fats
Cholesterol:
255.99
mg
Fatty acids, total saturated:
4.807
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
1.177
g
16:0:
3.231
g
18:0:
0.39
g
18:1 undifferentiated:
5.651
g
18:2 undifferentiated:
0.399
g
18:3 undifferentiated:
0.881
g
20:4 undifferentiated:
0.194
g
22:6 n-3:
0.129
g
16:1 undifferentiated:
2.558
g
18:4:
0.0
g
20:1:
6.115
g
20:5 n-3:
0.172
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.151
g
Fatty acids, total monounsaturated:
14.657
g
Fatty acids, total polyunsaturated:
1.93
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
6021.33
IU
Retinol:
1807.83
mcg
Vitamin A, RAE:
1807.83
mcg_RAE
Vitamin C, total ascorbic acid:
2.862
mg
Thiamin:
0.291
mg
Riboflavin:
0.081
mg
Niacin:
7.134
mg
Pantothenic acid:
0.445
mg
Vitamin B-6:
0.122
mg
Folate, total:
27.03
mcg
Vitamin B-12:
4.595
mcg
Folic acid:
0.0
mcg
Folate, food:
27.03
mcg
Minerals
Ash:
2.862
g
Calcium, Ca:
41.34
mg
Iron, Fe:
1.018
mg
Magnesium, Mg:
41.34
mg
Phosphorus, P:
440.43
mg
Potassium, K:
554.91
mg
Sodium, Na:
103.35
mg
Zinc, Zn:
3.307
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.064
mg
Selenium, Se:
13.197
mcg
Amino Acids
Folate, DFE:
27.03
mcg_DFE
Tryptophan:
0.421
g
Threonine:
1.649
g
Isoleucine:
1.733
g
Leucine:
3.056
g
Lysine:
3.452
g
Methionine:
1.113
g
Cystine:
0.402
g
Phenylalanine:
1.468
g
Tyrosine:
1.269
g
Valine:
1.937
g
Arginine:
2.25
g
Histidine:
1.107
g
Alanine:
2.274
g
Aspartic acid:
3.849
g
Glutamic acid:
5.613
g
Glycine:
1.805
g
Proline:
1.329
g
Serine:
1.534
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
200.6
Fat Calories 114.4
 
% Daily Value*
Total Fat
12.7g
20%
 
Saturated Fat 2.6g
64%
 
Trans Fat N/A
 
Cholesterol
136.8mg
46%
 
Sodium
55.2mg
2%
 
Potassium
296.6mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
20.1g
40%
 
Vitamin A
64%
 
Vitamin C
3%
 
Thiamin
10%
 
Riboflavin
3%
 
Niacin
19%
 
Calcium
2%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
41%
 
Phosphorus
24%
 
Magnesium
6%
 
Zinc
12%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
20.102
g
Total lipid (fat):
12.707
g
Carbohydrate, by difference:
0.0
g
Water:
50.413
g
Fiber, total dietary:
0.0
g
Energy
Energy:
200.6
kcal
Energy:
838.95
kj
Fats
Cholesterol:
136.85
mg
Fatty acids, total saturated:
2.57
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.629
g
16:0:
1.727
g
18:0:
0.208
g
18:1 undifferentiated:
3.021
g
18:2 undifferentiated:
0.213
g
18:3 undifferentiated:
0.471
g
20:4 undifferentiated:
0.104
g
22:6 n-3:
0.069
g
16:1 undifferentiated:
1.368
g
18:4:
0.0
g
20:1:
3.269
g
20:5 n-3:
0.092
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.081
g
Fatty acids, total monounsaturated:
7.835
g
Fatty acids, total polyunsaturated:
1.032
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
3218.95
IU
Retinol:
966.45
mcg
Vitamin A, RAE:
966.45
mcg_RAE
Vitamin C, total ascorbic acid:
1.53
mg
Thiamin:
0.156
mg
Riboflavin:
0.043
mg
Niacin:
3.814
mg
Pantothenic acid:
0.238
mg
Vitamin B-6:
0.065
mg
Folate, total:
14.45
mcg
Vitamin B-12:
2.457
mcg
Folic acid:
0.0
mcg
Folate, food:
14.45
mcg
Minerals
Ash:
1.53
g
Calcium, Ca:
22.1
mg
Iron, Fe:
0.544
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
235.45
mg
Potassium, K:
296.65
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
1.768
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
7.055
mcg
Amino Acids
Folate, DFE:
14.45
mcg_DFE
Tryptophan:
0.225
g
Threonine:
0.881
g
Isoleucine:
0.926
g
Leucine:
1.634
g
Lysine:
1.845
g
Methionine:
0.595
g
Cystine:
0.215
g
Phenylalanine:
0.785
g
Tyrosine:
0.678
g
Valine:
1.035
g
Arginine:
1.203
g
Histidine:
0.592
g
Alanine:
1.216
g
Aspartic acid:
2.058
g
Glutamic acid:
3.0
g
Glycine:
0.965
g
Proline:
0.711
g
Serine:
0.82
g
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