Fish, eel, mixed species, raw 

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Nutrition Facts
Serving Size 1 fillet (204.0 g)
Amount Per Serving
Calories
375.36
Fat Calories 214.1
 
% Daily Value*
Total Fat
23.8g
37%
 
Saturated Fat 4.8g
119%
 
Trans Fat N/A
 
Cholesterol
257.0mg
86%
 
Sodium
104.0mg
4%
 
Potassium
554.9mg
16%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
37.6g
75%
 
Vitamin A
142%
 
Vitamin C
6%
 
Thiamin
20%
 
Riboflavin
5%
 
Niacin
36%
 
Calcium
4%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
27%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
102%
 
Phosphorus
44%
 
Magnesium
10%
 
Zinc
22%
 
Copper
2%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 fillet (204.0 g)
Macronutrients
Protein:
37.618
g
Total lipid (fat):
23.786
g
Carbohydrate, by difference:
0.0
g
Water:
139.25
g
Fiber, total dietary:
0.0
g
Energy
Energy:
375.36
kcal
Energy:
1570.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
257.04
mg
Fatty acids, total saturated:
4.81
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
1.183
g
16:0:
3.233
g
18:0:
0.39
g
18:1 undifferentiated:
5.655
g
18:2 undifferentiated:
0.4
g
18:3 undifferentiated:
0.881
g
20:4 undifferentiated:
0.194
g
22:6 n-3:
0.129
g
16:1 undifferentiated:
2.56
g
18:4:
0.0
g
20:1:
6.12
g
20:5 n-3:
0.171
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.151
g
Fatty acids, total monounsaturated:
14.668
g
Fatty acids, total polyunsaturated:
1.932
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7093.08
IU
Retinol:
2127.72
mcg
Vitamin A, RAE:
2127.72
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
8.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.672
mg
Thiamin:
0.306
mg
Riboflavin:
0.082
mg
Niacin:
7.14
mg
Pantothenic acid:
0.49
mg
Vitamin B-6:
0.137
mg
Folate, total:
30.6
mcg
Vitamin B-12:
6.12
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
30.6
mcg
Minerals
Ash:
2.876
g
Theobromine:
0.0
mg
Calcium, Ca:
40.8
mg
Iron, Fe:
1.02
mg
Magnesium, Mg:
40.8
mg
Phosphorus, P:
440.64
mg
Potassium, K:
554.88
mg
Sodium, Na:
104.04
mg
Zinc, Zn:
3.305
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.071
mg
Selenium, Se:
13.26
mcg
Amino Acids
Folate, DFE:
30.6
mcg_DFE
Tryptophan:
0.422
g
Threonine:
1.65
g
Isoleucine:
1.734
g
Leucine:
3.058
g
Lysine:
3.456
g
Methionine:
1.114
g
Cystine:
0.404
g
Phenylalanine:
1.469
g
Tyrosine:
1.271
g
Valine:
1.938
g
Arginine:
2.252
g
Histidine:
1.108
g
Alanine:
2.275
g
Aspartic acid:
3.854
g
Glutamic acid:
5.616
g
Glycine:
1.805
g
Proline:
1.33
g
Serine:
1.536
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
156.4
Fat Calories 89.2
 
% Daily Value*
Total Fat
9.9g
15%
 
Saturated Fat 2.0g
50%
 
Trans Fat N/A
 
Cholesterol
107.1mg
36%
 
Sodium
43.4mg
2%
 
Potassium
231.2mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
15.7g
31%
 
Vitamin A
59%
 
Vitamin C
3%
 
Thiamin
9%
 
Riboflavin
2%
 
Niacin
15%
 
Calcium
2%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
11%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
42%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
9%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
15.674
g
Total lipid (fat):
9.911
g
Carbohydrate, by difference:
0.0
g
Water:
58.021
g
Fiber, total dietary:
0.0
g
Energy
Energy:
156.4
kcal
Energy:
654.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
107.1
mg
Fatty acids, total saturated:
2.004
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.493
g
16:0:
1.347
g
18:0:
0.162
g
18:1 undifferentiated:
2.356
g
18:2 undifferentiated:
0.167
g
18:3 undifferentiated:
0.367
g
20:4 undifferentiated:
0.081
g
22:6 n-3:
0.054
g
16:1 undifferentiated:
1.067
g
18:4:
0.0
g
20:1:
2.55
g
20:5 n-3:
0.071
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.063
g
Fatty acids, total monounsaturated:
6.112
g
Fatty acids, total polyunsaturated:
0.805
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2955.45
IU
Retinol:
886.55
mcg
Vitamin A, RAE:
886.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.4
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.53
mg
Thiamin:
0.128
mg
Riboflavin:
0.034
mg
Niacin:
2.975
mg
Pantothenic acid:
0.204
mg
Vitamin B-6:
0.057
mg
Folate, total:
12.75
mcg
Vitamin B-12:
2.55
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
1.198
g
Theobromine:
0.0
mg
Calcium, Ca:
17.0
mg
Iron, Fe:
0.425
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
183.6
mg
Potassium, K:
231.2
mg
Sodium, Na:
43.35
mg
Zinc, Zn:
1.377
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
5.525
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.176
g
Threonine:
0.688
g
Isoleucine:
0.722
g
Leucine:
1.274
g
Lysine:
1.44
g
Methionine:
0.464
g
Cystine:
0.168
g
Phenylalanine:
0.612
g
Tyrosine:
0.53
g
Valine:
0.807
g
Arginine:
0.938
g
Histidine:
0.462
g
Alanine:
0.948
g
Aspartic acid:
1.606
g
Glutamic acid:
2.34
g
Glycine:
0.752
g
Proline:
0.554
g
Serine:
0.64
g

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