Nutrition Facts
Amount Per Serving
Calories
155.04
Fat Calories 62.7
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat 1.8g
35%
Trans Fat N/A
Cholesterol
63.8mg
21%
Sodium
331.7mg
14%
Potassium
148.8mg
4%
Total Carbohydrates
13.5g
5%
Dietary Fiber 0.8g
3%
Sugars 1.4g
Protein
8.9g
18%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
6%
Niacin
6%
Calcium
1%
Iron
2%
Vitamin D
1%
Vitamin E
1%
Vitamin B6
2%
Folic acid
4%
Vitamin B6
17%
Phosphorus
10%
Magnesium
4%
Zinc
3%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.92
g
Total lipid (fat):
6.971
g
Carbohydrate, by difference:
13.537
g
Water:
26.402
g
Fiber, total dietary:
0.798
g
Energy
Energy:
155.04
kcal
Energy:
648.66
kj
Sugars
Starch:
10.944
g
Sucrose:
0.0060
g
Glucose (dextrose):
0.348
g
Fructose:
0.462
g
Lactose:
0.188
g
Maltose:
0.359
g
Sugars, total:
1.374
g
Galactose:
0.0060
g
Fats
Cholesterol:
63.84
mg
Fatty acids, total saturated:
1.795
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.039
g
16:0:
1.065
g
18:0:
0.675
g
18:1 undifferentiated:
2.844
g
18:2 undifferentiated:
1.561
g
18:3 undifferentiated:
0.098
g
20:4 undifferentiated:
0.01
g
22:6 n-3:
0.073
g
16:1 undifferentiated:
0.033
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.049
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0030
g
Fatty acids, total monounsaturated:
2.888
g
Fatty acids, total polyunsaturated:
1.805
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
61.56
IU
Retinol:
17.67
mcg
Vitamin A, RAE:
17.67
mcg_RAE
Carotene, beta:
1.14
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.296
mg
Vitamin D:
3.911
IU
Cryptoxanthin, beta:
0.57
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
24.51
mcg
Tocopherol, beta:
0.0060
mg
Tocopherol, gamma:
0.177
mg
Tocopherol, delta:
0.034
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.072
mg
Riboflavin:
0.101
mg
Niacin:
1.214
mg
Pantothenic acid:
0.19
mg
Vitamin B-6:
0.034
mg
Folate, total:
24.51
mcg
Vitamin B-12:
1.026
mcg
Vitamin K (phylloquinone):
1.254
mcg
Folic acid:
14.82
mcg
Folate, food:
9.12
mcg
Minerals
Ash:
1.499
g
Theobromine:
0.0
mg
Calcium, Ca:
11.4
mg
Iron, Fe:
0.422
mg
Magnesium, Mg:
14.25
mg
Phosphorus, P:
103.17
mg
Potassium, K:
148.77
mg
Sodium, Na:
331.74
mg
Zinc, Zn:
0.376
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.135
mg
Selenium, Se:
9.462
mcg
Amino Acids
Folate, DFE:
34.77
mcg_DFE
Tryptophan:
0.111
g
Threonine:
0.368
g
Isoleucine:
0.425
g
Leucine:
0.722
g
Lysine:
0.64
g
Methionine:
0.242
g
Cystine:
0.129
g
Phenylalanine:
0.398
g
Tyrosine:
0.307
g
Valine:
0.476
g
Arginine:
0.483
g
Histidine:
0.239
g
Alanine:
0.474
g
Aspartic acid:
0.783
g
Glutamic acid:
1.813
g
Glycine:
0.387
g
Proline:
0.525
g
Serine:
0.432
g
Nutrition Facts
Amount Per Serving
Calories
76.16
Fat Calories 30.8
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 0.9g
17%
Trans Fat N/A
Cholesterol
31.4mg
10%
Sodium
163.0mg
7%
Potassium
73.1mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber 0.4g
2%
Sugars 0.7g
Protein
4.4g
9%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
0%
Vitamin E
0%
Vitamin B6
1%
Folic acid
2%
Vitamin B6
8%
Phosphorus
5%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.382
g
Total lipid (fat):
3.424
g
Carbohydrate, by difference:
6.65
g
Water:
12.97
g
Fiber, total dietary:
0.392
g
Energy
Energy:
76.16
kcal
Energy:
318.64
kj
Sugars
Starch:
5.376
g
Sucrose:
0.0030
g
Glucose (dextrose):
0.171
g
Fructose:
0.227
g
Lactose:
0.092
g
Maltose:
0.176
g
Sugars, total:
0.675
g
Galactose:
0.0030
g
Fats
Cholesterol:
31.36
mg
Fatty acids, total saturated:
0.882
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.019
g
16:0:
0.523
g
18:0:
0.332
g
18:1 undifferentiated:
1.397
g
18:2 undifferentiated:
0.767
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.036
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.024
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
1.419
g
Fatty acids, total polyunsaturated:
0.886
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.24
IU
Retinol:
8.68
mcg
Vitamin A, RAE:
8.68
mcg_RAE
Carotene, beta:
0.56
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.146
mg
Vitamin D:
1.921
IU
Cryptoxanthin, beta:
0.28
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
12.04
mcg
Tocopherol, beta:
0.0030
mg
Tocopherol, gamma:
0.087
mg
Tocopherol, delta:
0.017
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.036
mg
Riboflavin:
0.05
mg
Niacin:
0.596
mg
Pantothenic acid:
0.093
mg
Vitamin B-6:
0.017
mg
Folate, total:
12.04
mcg
Vitamin B-12:
0.504
mcg
Vitamin K (phylloquinone):
0.616
mcg
Folic acid:
7.28
mcg
Folate, food:
4.48
mcg
Minerals
Ash:
0.736
g
Theobromine:
0.0
mg
Calcium, Ca:
5.6
mg
Iron, Fe:
0.207
mg
Magnesium, Mg:
7.0
mg
Phosphorus, P:
50.68
mg
Potassium, K:
73.08
mg
Sodium, Na:
162.96
mg
Zinc, Zn:
0.185
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.066
mg
Selenium, Se:
4.648
mcg
Amino Acids
Folate, DFE:
17.08
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.181
g
Isoleucine:
0.209
g
Leucine:
0.354
g
Lysine:
0.314
g
Methionine:
0.119
g
Cystine:
0.064
g
Phenylalanine:
0.196
g
Tyrosine:
0.151
g
Valine:
0.234
g
Arginine:
0.237
g
Histidine:
0.117
g
Alanine:
0.233
g
Aspartic acid:
0.384
g
Glutamic acid:
0.89
g
Glycine:
0.19
g
Proline:
0.258
g
Serine:
0.212
g
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