Nutrition Facts
Amount Per Serving
Calories
148.59
Fat Calories 17.5
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.5g
10%
Trans Fat N/A
Cholesterol
86.4mg
29%
Sodium
133.3mg
6%
Potassium
436.9mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.7g
61%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
9%
Niacin
14%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
53%
Phosphorus
37%
Magnesium
18%
Zinc
5%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.683
g
Total lipid (fat):
1.943
g
Carbohydrate, by difference:
0.0
g
Water:
92.913
g
Fiber, total dietary:
0.0
g
Energy
Energy:
148.59
kcal
Energy:
622.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
86.36
mg
Fatty acids, total saturated:
0.461
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.072
g
16:0:
0.287
g
18:0:
0.07
g
18:1 undifferentiated:
0.196
g
18:2 undifferentiated:
0.018
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.061
g
22:6 n-3:
0.328
g
16:1 undifferentiated:
0.085
g
18:4:
0.0
g
20:1:
0.044
g
20:5 n-3:
0.309
g
22:1 undifferentiated:
0.025
g
22:5 n-3:
0.058
g
Fatty acids, total monounsaturated:
0.351
g
Fatty acids, total polyunsaturated:
0.82
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
54.61
IU
Retinol:
16.51
mcg
Vitamin A, RAE:
16.51
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.838
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.145
mg
Niacin:
2.767
mg
Pantothenic acid:
0.737
mg
Vitamin B-6:
0.305
mg
Folate, total:
11.43
mcg
Vitamin B-12:
3.188
mcg
Vitamin K (phylloquinone):
0.127
mcg
Folic acid:
0.0
mcg
Folate, food:
11.43
mcg
Minerals
Ash:
1.905
g
Theobromine:
0.0
mg
Calcium, Ca:
22.86
mg
Iron, Fe:
0.432
mg
Magnesium, Mg:
73.66
mg
Phosphorus, P:
367.03
mg
Potassium, K:
436.88
mg
Sodium, Na:
133.35
mg
Zinc, Zn:
0.8
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
73.914
mcg
Amino Acids
Folate, DFE:
11.43
mcg_DFE
Tryptophan:
0.344
g
Threonine:
1.345
g
Isoleucine:
1.414
g
Leucine:
2.493
g
Lysine:
2.818
g
Methionine:
0.908
g
Cystine:
0.329
g
Phenylalanine:
1.198
g
Tyrosine:
1.036
g
Valine:
1.581
g
Arginine:
1.836
g
Histidine:
0.903
g
Alanine:
1.855
g
Aspartic acid:
3.142
g
Glutamic acid:
4.58
g
Glycine:
1.473
g
Proline:
1.085
g
Serine:
1.252
g
Nutrition Facts
Amount Per Serving
Calories
99.45
Fat Calories 11.7
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
57.8mg
19%
Sodium
89.2mg
4%
Potassium
292.4mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.5g
41%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
6%
Niacin
9%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
36%
Phosphorus
25%
Magnesium
12%
Zinc
4%
Copper
1%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.536
g
Total lipid (fat):
1.3
g
Carbohydrate, by difference:
0.0
g
Water:
62.186
g
Fiber, total dietary:
0.0
g
Energy
Energy:
99.45
kcal
Energy:
416.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
57.8
mg
Fatty acids, total saturated:
0.309
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.048
g
16:0:
0.192
g
18:0:
0.047
g
18:1 undifferentiated:
0.131
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.041
g
22:6 n-3:
0.219
g
16:1 undifferentiated:
0.057
g
18:4:
0.0
g
20:1:
0.03
g
20:5 n-3:
0.207
g
22:1 undifferentiated:
0.017
g
22:5 n-3:
0.039
g
Fatty acids, total monounsaturated:
0.235
g
Fatty acids, total polyunsaturated:
0.549
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
36.55
IU
Retinol:
11.05
mcg
Vitamin A, RAE:
11.05
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.561
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.097
mg
Niacin:
1.852
mg
Pantothenic acid:
0.493
mg
Vitamin B-6:
0.204
mg
Folate, total:
7.65
mcg
Vitamin B-12:
2.133
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.275
g
Theobromine:
0.0
mg
Calcium, Ca:
15.3
mg
Iron, Fe:
0.289
mg
Magnesium, Mg:
49.3
mg
Phosphorus, P:
245.65
mg
Potassium, K:
292.4
mg
Sodium, Na:
89.25
mg
Zinc, Zn:
0.535
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
49.47
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.23
g
Threonine:
0.9
g
Isoleucine:
0.946
g
Leucine:
1.669
g
Lysine:
1.886
g
Methionine:
0.608
g
Cystine:
0.22
g
Phenylalanine:
0.802
g
Tyrosine:
0.694
g
Valine:
1.058
g
Arginine:
1.229
g
Histidine:
0.604
g
Alanine:
1.242
g
Aspartic acid:
2.103
g
Glutamic acid:
3.065
g
Glycine:
0.986
g
Proline:
0.726
g
Serine:
0.838
g
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