Nutrition Facts
Amount Per Serving
Calories
25.844
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
13.6mg
5%
Sodium
23.0mg
1%
Potassium
102.5mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.4g
11%
Vitamin A
0%
Vitamin C
1%
Thiamin
2%
Riboflavin
1%
Niacin
4%
Calcium
1%
Iron
1%
Vitamin D
4%
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
7%
Phosphorus
5%
Magnesium
2%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.351
g
Total lipid (fat):
0.338
g
Carbohydrate, by difference:
0.0
g
Water:
22.453
g
Fiber, total dietary:
0.0
g
Energy
Energy:
25.844
kcal
Energy:
108.204
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
13.632
mg
Fatty acids, total saturated:
0.08
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.014
g
16:0:
0.045
g
18:0:
0.02
g
18:1 undifferentiated:
0.034
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.03
g
16:1 undifferentiated:
0.023
g
18:4:
0.0050
g
20:1:
0.0080
g
20:5 n-3:
0.026
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
0.066
g
Fatty acids, total polyunsaturated:
0.093
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
9.372
IU
Retinol:
2.84
mcg
Vitamin A, RAE:
2.84
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.145
mg
Vitamin D:
17.04
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.483
mg
Thiamin:
0.025
mg
Riboflavin:
0.022
mg
Niacin:
0.823
mg
Pantothenic acid:
0.143
mg
Vitamin B-6:
0.059
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.432
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.341
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.102
mg
Magnesium, Mg:
8.804
mg
Phosphorus, P:
52.256
mg
Potassium, K:
102.524
mg
Sodium, Na:
23.004
mg
Zinc, Zn:
0.128
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
9.287
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.06
g
Threonine:
0.235
g
Isoleucine:
0.247
g
Leucine:
0.435
g
Lysine:
0.492
g
Methionine:
0.158
g
Cystine:
0.057
g
Phenylalanine:
0.209
g
Tyrosine:
0.181
g
Valine:
0.276
g
Arginine:
0.32
g
Histidine:
0.158
g
Alanine:
0.324
g
Aspartic acid:
0.548
g
Glutamic acid:
0.799
g
Glycine:
0.257
g
Proline:
0.189
g
Serine:
0.218
g
Nutrition Facts
Amount Per Serving
Calories
148.33
Fat Calories 17.5
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.5g
10%
Trans Fat N/A
Cholesterol
78.2mg
26%
Sodium
132.0mg
6%
Potassium
588.4mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.7g
61%
Vitamin A
1%
Vitamin C
5%
Thiamin
10%
Riboflavin
7%
Niacin
24%
Calcium
3%
Iron
3%
Vitamin D
24%
Vitamin E
3%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
41%
Phosphorus
30%
Magnesium
13%
Zinc
5%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.709
g
Total lipid (fat):
1.94
g
Carbohydrate, by difference:
0.0
g
Water:
128.868
g
Fiber, total dietary:
0.0
g
Energy
Energy:
148.33
kcal
Energy:
621.03
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
78.24
mg
Fatty acids, total saturated:
0.461
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.078
g
16:0:
0.258
g
18:0:
0.116
g
18:1 undifferentiated:
0.196
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.062
g
22:6 n-3:
0.173
g
16:1 undifferentiated:
0.13
g
18:4:
0.026
g
20:1:
0.046
g
20:5 n-3:
0.152
g
22:1 undifferentiated:
0.013
g
22:5 n-3:
0.075
g
Fatty acids, total monounsaturated:
0.38
g
Fatty acids, total polyunsaturated:
0.536
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.79
IU
Retinol:
16.3
mcg
Vitamin A, RAE:
16.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.831
mg
Vitamin D:
97.8
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
2.771
mg
Thiamin:
0.145
mg
Riboflavin:
0.124
mg
Niacin:
4.725
mg
Pantothenic acid:
0.82
mg
Vitamin B-6:
0.339
mg
Folate, total:
13.04
mcg
Vitamin B-12:
2.478
mcg
Vitamin K (phylloquinone):
0.163
mcg
Folic acid:
0.0
mcg
Folate, food:
13.04
mcg
Minerals
Ash:
1.956
g
Theobromine:
0.0
mg
Calcium, Ca:
29.34
mg
Iron, Fe:
0.587
mg
Magnesium, Mg:
50.53
mg
Phosphorus, P:
299.92
mg
Potassium, K:
588.43
mg
Sodium, Na:
132.03
mg
Zinc, Zn:
0.733
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
53.301
mcg
Amino Acids
Folate, DFE:
13.04
mcg_DFE
Tryptophan:
0.344
g
Threonine:
1.346
g
Isoleucine:
1.415
g
Leucine:
2.497
g
Lysine:
2.822
g
Methionine:
0.91
g
Cystine:
0.329
g
Phenylalanine:
1.2
g
Tyrosine:
1.037
g
Valine:
1.583
g
Arginine:
1.839
g
Histidine:
0.905
g
Alanine:
1.858
g
Aspartic acid:
3.146
g
Glutamic acid:
4.585
g
Glycine:
1.475
g
Proline:
1.086
g
Serine:
1.253
g
Nutrition Facts
Amount Per Serving
Calories
77.35
Fat Calories 9.1
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
40.8mg
14%
Sodium
68.8mg
3%
Potassium
306.8mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
16.0g
32%
Vitamin A
1%
Vitamin C
2%
Thiamin
5%
Riboflavin
4%
Niacin
12%
Calcium
2%
Iron
2%
Vitamin D
13%
Vitamin E
1%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
22%
Phosphorus
16%
Magnesium
7%
Zinc
3%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.014
g
Total lipid (fat):
1.011
g
Carbohydrate, by difference:
0.0
g
Water:
67.201
g
Fiber, total dietary:
0.0
g
Energy
Energy:
77.35
kcal
Energy:
323.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
40.8
mg
Fatty acids, total saturated:
0.241
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.041
g
16:0:
0.134
g
18:0:
0.06
g
18:1 undifferentiated:
0.102
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.032
g
22:6 n-3:
0.09
g
16:1 undifferentiated:
0.068
g
18:4:
0.014
g
20:1:
0.024
g
20:5 n-3:
0.079
g
22:1 undifferentiated:
0.0070
g
22:5 n-3:
0.039
g
Fatty acids, total monounsaturated:
0.198
g
Fatty acids, total polyunsaturated:
0.28
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
28.05
IU
Retinol:
8.5
mcg
Vitamin A, RAE:
8.5
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.433
mg
Vitamin D:
51.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.445
mg
Thiamin:
0.076
mg
Riboflavin:
0.065
mg
Niacin:
2.464
mg
Pantothenic acid:
0.428
mg
Vitamin B-6:
0.177
mg
Folate, total:
6.8
mcg
Vitamin B-12:
1.292
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.02
g
Theobromine:
0.0
mg
Calcium, Ca:
15.3
mg
Iron, Fe:
0.306
mg
Magnesium, Mg:
26.35
mg
Phosphorus, P:
156.4
mg
Potassium, K:
306.85
mg
Sodium, Na:
68.85
mg
Zinc, Zn:
0.383
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
27.795
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.179
g
Threonine:
0.702
g
Isoleucine:
0.738
g
Leucine:
1.302
g
Lysine:
1.471
g
Methionine:
0.474
g
Cystine:
0.172
g
Phenylalanine:
0.626
g
Tyrosine:
0.541
g
Valine:
0.825
g
Arginine:
0.959
g
Histidine:
0.472
g
Alanine:
0.969
g
Aspartic acid:
1.64
g
Glutamic acid:
2.391
g
Glycine:
0.769
g
Proline:
0.566
g
Serine:
0.654
g
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