Nutrition Facts
Amount Per Serving
Calories
35.28
Fat Calories 6.5
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
12.6mg
4%
Sodium
220.1mg
9%
Potassium
38.2mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
3.8g
8%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
6%
Phosphorus
3%
Magnesium
1%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.809
g
Total lipid (fat):
0.727
g
Carbohydrate, by difference:
3.112
g
Water:
33.747
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.28
kcal
Energy:
147.42
kj
Fats
Cholesterol:
12.6
mg
Fatty acids, total saturated:
0.173
g
14:0:
0.024
g
16:0:
0.126
g
18:0:
0.024
g
18:1 undifferentiated:
0.171
g
18:2 undifferentiated:
0.049
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.108
g
18:4:
0.0090
g
20:1:
0.046
g
20:5 n-3:
0.032
g
22:1 undifferentiated:
0.021
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
0.346
g
Fatty acids, total polyunsaturated:
0.12
g
Vitamins
Vitamin A, IU:
37.38
IU
Retinol:
11.34
mcg
Vitamin A, RAE:
11.34
mcg_RAE
Vitamin C, total ascorbic acid:
0.336
mg
Thiamin:
0.027
mg
Riboflavin:
0.025
mg
Niacin:
0.42
mg
Pantothenic acid:
0.084
mg
Vitamin B-6:
0.034
mg
Folate, total:
1.26
mcg
Vitamin B-12:
0.353
mcg
Folic acid:
0.0
mcg
Folate, food:
1.26
mcg
Minerals
Ash:
0.605
g
Calcium, Ca:
9.66
mg
Iron, Fe:
1.042
mg
Magnesium, Mg:
3.78
mg
Phosphorus, P:
30.66
mg
Potassium, K:
38.22
mg
Sodium, Na:
220.08
mg
Zinc, Zn:
0.344
mg
Copper, Cu:
0.082
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
4.41
mcg
Amino Acids
Folate, DFE:
1.26
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.205
g
Isoleucine:
0.204
g
Leucine:
0.34
g
Lysine:
0.354
g
Methionine:
0.107
g
Cystine:
0.047
g
Phenylalanine:
0.207
g
Tyrosine:
0.16
g
Valine:
0.23
g
Arginine:
0.25
g
Histidine:
0.11
g
Alanine:
0.229
g
Aspartic acid:
0.324
g
Glutamic acid:
0.735
g
Glycine:
0.169
g
Proline:
0.143
g
Serine:
0.199
g
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