Nutrition Facts
Amount Per Serving
Calories
238.36
Fat Calories 23.6
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
94.9mg
32%
Sodium
107.1mg
4%
Potassium
959.5mg
27%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
50.2g
100%
Vitamin A
7%
Vitamin C
0%
Thiamin
11%
Riboflavin
1%
Niacin
4%
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
35%
Folic acid
0%
Vitamin B6
23%
Phosphorus
29%
Magnesium
19%
Zinc
7%
Copper
5%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
50.177
g
Total lipid (fat):
2.626
g
Carbohydrate, by difference:
0.0
g
Water:
148.187
g
Fiber, total dietary:
0.0
g
Energy
Energy:
238.36
kcal
Energy:
997.88
kj
Fats
Cholesterol:
94.94
mg
Fatty acids, total saturated:
0.604
g
14:0:
0.051
g
16:0:
0.283
g
18:0:
0.119
g
18:1 undifferentiated:
0.174
g
18:2 undifferentiated:
0.036
g
20:4 undifferentiated:
0.115
g
22:6 n-3:
0.43
g
16:1 undifferentiated:
0.053
g
20:5 n-3:
0.071
g
22:5 n-3:
0.034
g
Fatty acids, total monounsaturated:
0.541
g
Fatty acids, total polyunsaturated:
0.814
g
Vitamins
Vitamin A, IU:
333.3
IU
Retinol:
101.0
mcg
Vitamin A, RAE:
101.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.164
mg
Riboflavin:
0.012
mg
Niacin:
0.77
mg
Pantothenic acid:
1.757
mg
Vitamin B-6:
0.707
mg
Folate, total:
20.2
mcg
Vitamin B-12:
1.394
mcg
Folic acid:
0.0
mcg
Folate, food:
20.2
mcg
Minerals
Ash:
2.848
g
Calcium, Ca:
42.42
mg
Iron, Fe:
2.303
mg
Magnesium, Mg:
74.74
mg
Phosphorus, P:
288.86
mg
Potassium, K:
959.5
mg
Sodium, Na:
107.06
mg
Zinc, Zn:
1.03
mg
Copper, Cu:
0.091
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
94.536
mcg
Amino Acids
Folate, DFE:
20.2
mcg_DFE
Tryptophan:
0.562
g
Threonine:
2.2
g
Isoleucine:
2.313
g
Leucine:
4.078
g
Lysine:
4.61
g
Methionine:
1.485
g
Cystine:
0.537
g
Phenylalanine:
1.959
g
Tyrosine:
1.695
g
Valine:
2.586
g
Arginine:
3.004
g
Histidine:
1.477
g
Alanine:
3.036
g
Aspartic acid:
5.139
g
Glutamic acid:
7.492
g
Glycine:
2.41
g
Proline:
1.774
g
Serine:
2.048
g
Nutrition Facts
Amount Per Serving
Calories
100.3
Fat Calories 9.9
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
39.9mg
13%
Sodium
45.0mg
2%
Potassium
403.8mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
21.1g
42%
Vitamin A
3%
Vitamin C
0%
Thiamin
5%
Riboflavin
0%
Niacin
2%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
10%
Phosphorus
12%
Magnesium
8%
Zinc
3%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.114
g
Total lipid (fat):
1.105
g
Carbohydrate, by difference:
0.0
g
Water:
62.356
g
Fiber, total dietary:
0.0
g
Energy
Energy:
100.3
kcal
Energy:
419.9
kj
Fats
Cholesterol:
39.95
mg
Fatty acids, total saturated:
0.254
g
14:0:
0.021
g
16:0:
0.119
g
18:0:
0.05
g
18:1 undifferentiated:
0.073
g
18:2 undifferentiated:
0.015
g
20:4 undifferentiated:
0.048
g
22:6 n-3:
0.181
g
16:1 undifferentiated:
0.022
g
20:5 n-3:
0.03
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
0.228
g
Fatty acids, total polyunsaturated:
0.343
g
Vitamins
Vitamin A, IU:
140.25
IU
Retinol:
42.5
mcg
Vitamin A, RAE:
42.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.069
mg
Riboflavin:
0.0050
mg
Niacin:
0.324
mg
Pantothenic acid:
0.739
mg
Vitamin B-6:
0.297
mg
Folate, total:
8.5
mcg
Vitamin B-12:
0.586
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
1.198
g
Calcium, Ca:
17.85
mg
Iron, Fe:
0.969
mg
Magnesium, Mg:
31.45
mg
Phosphorus, P:
121.55
mg
Potassium, K:
403.75
mg
Sodium, Na:
45.05
mg
Zinc, Zn:
0.433
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.236
g
Threonine:
0.926
g
Isoleucine:
0.973
g
Leucine:
1.716
g
Lysine:
1.94
g
Methionine:
0.625
g
Cystine:
0.226
g
Phenylalanine:
0.825
g
Tyrosine:
0.713
g
Valine:
1.088
g
Arginine:
1.264
g
Histidine:
0.621
g
Alanine:
1.278
g
Aspartic acid:
2.162
g
Glutamic acid:
3.153
g
Glycine:
1.014
g
Proline:
0.746
g
Serine:
0.862
g
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