Nutrition Facts
Amount Per Serving
Calories
238.28
Fat Calories 23.8
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
95.8mg
32%
Sodium
137.3mg
6%
Potassium
1,251.0mg
36%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
50.2g
100%
Vitamin A
7%
Vitamin C
0%
Thiamin
12%
Riboflavin
1%
Niacin
4%
Calcium
7%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
39%
Folic acid
0%
Vitamin B6
26%
Phosphorus
42%
Magnesium
20%
Zinc
8%
Copper
3%
Pantothenic acid
19%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
50.194
g
Total lipid (fat):
2.642
g
Carbohydrate, by difference:
0.0
g
Water:
205.18
g
Fiber, total dietary:
0.0
g
Energy
Energy:
238.28
kcal
Energy:
997.15
kj
Fats
Cholesterol:
95.83
mg
Fatty acids, total saturated:
0.603
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.031
g
16:0:
0.438
g
18:0:
0.127
g
18:1 undifferentiated:
0.376
g
18:2 undifferentiated:
0.031
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.085
g
22:6 n-3:
0.57
g
16:1 undifferentiated:
0.07
g
18:4:
0.0
g
20:1:
0.075
g
20:5 n-3:
0.07
g
22:1 undifferentiated:
0.018
g
22:5 n-3:
0.026
g
Fatty acids, total monounsaturated:
0.523
g
Fatty acids, total polyunsaturated:
0.831
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
370.37
IU
Retinol:
111.37
mcg
Vitamin A, RAE:
111.37
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.181
mg
Riboflavin:
0.013
mg
Niacin:
0.811
mg
Pantothenic acid:
1.942
mg
Vitamin B-6:
0.777
mg
Folate, total:
23.31
mcg
Vitamin B-12:
1.554
mcg
Folic acid:
0.0
mcg
Folate, food:
23.31
mcg
Minerals
Ash:
3.03
g
Calcium, Ca:
69.93
mg
Iron, Fe:
2.305
mg
Magnesium, Mg:
80.29
mg
Phosphorus, P:
419.58
mg
Potassium, K:
1250.97
mg
Sodium, Na:
137.27
mg
Zinc, Zn:
1.243
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
94.535
mcg
Amino Acids
Folate, DFE:
23.31
mcg_DFE
Tryptophan:
0.562
g
Threonine:
2.199
g
Isoleucine:
2.313
g
Leucine:
4.079
g
Lysine:
4.608
g
Methionine:
1.487
g
Cystine:
0.539
g
Phenylalanine:
1.958
g
Tyrosine:
1.694
g
Valine:
2.585
g
Arginine:
3.002
g
Histidine:
1.476
g
Alanine:
3.035
g
Aspartic acid:
5.139
g
Glutamic acid:
7.49
g
Glycine:
2.409
g
Proline:
1.774
g
Serine:
2.049
g
Nutrition Facts
Amount Per Serving
Calories
78.2
Fat Calories 7.8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
31.4mg
10%
Sodium
45.0mg
2%
Potassium
410.6mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.5g
33%
Vitamin A
2%
Vitamin C
0%
Thiamin
4%
Riboflavin
0%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
8%
Phosphorus
14%
Magnesium
7%
Zinc
3%
Copper
1%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.473
g
Total lipid (fat):
0.867
g
Carbohydrate, by difference:
0.0
g
Water:
67.337
g
Fiber, total dietary:
0.0
g
Energy
Energy:
78.2
kcal
Energy:
327.25
kj
Fats
Cholesterol:
31.45
mg
Fatty acids, total saturated:
0.198
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
0.144
g
18:0:
0.042
g
18:1 undifferentiated:
0.123
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.028
g
22:6 n-3:
0.187
g
16:1 undifferentiated:
0.023
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.023
g
22:1 undifferentiated:
0.0060
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.172
g
Fatty acids, total polyunsaturated:
0.273
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
121.55
IU
Retinol:
36.55
mcg
Vitamin A, RAE:
36.55
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.0040
mg
Niacin:
0.266
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.255
mg
Folate, total:
7.65
mcg
Vitamin B-12:
0.51
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.994
g
Calcium, Ca:
22.95
mg
Iron, Fe:
0.756
mg
Magnesium, Mg:
26.35
mg
Phosphorus, P:
137.7
mg
Potassium, K:
410.55
mg
Sodium, Na:
45.05
mg
Zinc, Zn:
0.408
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.184
g
Threonine:
0.722
g
Isoleucine:
0.759
g
Leucine:
1.339
g
Lysine:
1.512
g
Methionine:
0.488
g
Cystine:
0.177
g
Phenylalanine:
0.643
g
Tyrosine:
0.556
g
Valine:
0.848
g
Arginine:
0.985
g
Histidine:
0.484
g
Alanine:
0.996
g
Aspartic acid:
1.686
g
Glutamic acid:
2.458
g
Glycine:
0.79
g
Proline:
0.582
g
Serine:
0.672
g
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