Nutrition Facts
Amount Per Serving
Calories
168.0
Fat Calories 12.6
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
111.0mg
37%
Sodium
130.5mg
5%
Potassium
598.5mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
36.4g
73%
Vitamin A
2%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
35%
Calcium
6%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
26%
Folic acid
0%
Vitamin B6
35%
Phosphorus
36%
Magnesium
19%
Zinc
5%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
36.36
g
Total lipid (fat):
1.395
g
Carbohydrate, by difference:
0.0
g
Water:
111.375
g
Fiber, total dietary:
0.0
g
Energy
Energy:
168.0
kcal
Energy:
703.5
kj
Fats
Cholesterol:
111.0
mg
Fatty acids, total saturated:
0.251
g
14:0:
0.015
g
16:0:
0.17
g
18:0:
0.063
g
18:1 undifferentiated:
0.129
g
18:2 undifferentiated:
0.018
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.044
g
22:6 n-3:
0.243
g
16:1 undifferentiated:
0.033
g
18:4:
0.0060
g
20:1:
0.019
g
20:5 n-3:
0.114
g
22:1 undifferentiated:
0.044
g
22:5 n-3:
0.036
g
Fatty acids, total monounsaturated:
0.226
g
Fatty acids, total polyunsaturated:
0.464
g
Vitamins
Vitamin A, IU:
94.5
IU
Retinol:
28.5
mcg
Vitamin A, RAE:
28.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.068
mg
Niacin:
6.948
mg
Pantothenic acid:
0.225
mg
Vitamin B-6:
0.519
mg
Folate, total:
19.5
mcg
Vitamin B-12:
2.085
mcg
Folic acid:
0.0
mcg
Folate, food:
19.5
mcg
Minerals
Ash:
2.325
g
Calcium, Ca:
63.0
mg
Iron, Fe:
2.025
mg
Magnesium, Mg:
75.0
mg
Phosphorus, P:
361.5
mg
Potassium, K:
598.5
mg
Sodium, Na:
130.5
mg
Zinc, Zn:
0.72
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
60.75
mcg
Amino Acids
Folate, DFE:
19.5
mcg_DFE
Tryptophan:
0.408
g
Threonine:
1.595
g
Isoleucine:
1.675
g
Leucine:
2.957
g
Lysine:
3.34
g
Methionine:
1.077
g
Cystine:
0.39
g
Phenylalanine:
1.419
g
Tyrosine:
1.227
g
Valine:
1.874
g
Arginine:
2.176
g
Histidine:
1.071
g
Alanine:
2.199
g
Aspartic acid:
3.724
g
Glutamic acid:
5.429
g
Glycine:
1.746
g
Proline:
1.285
g
Serine:
1.484
g
Nutrition Facts
Amount Per Serving
Calories
95.2
Fat Calories 7.1
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
62.9mg
21%
Sodium
74.0mg
3%
Potassium
339.1mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.6g
41%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
20%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
20%
Phosphorus
20%
Magnesium
11%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.604
g
Total lipid (fat):
0.79
g
Carbohydrate, by difference:
0.0
g
Water:
63.112
g
Fiber, total dietary:
0.0
g
Energy
Energy:
95.2
kcal
Energy:
398.65
kj
Fats
Cholesterol:
62.9
mg
Fatty acids, total saturated:
0.142
g
14:0:
0.0090
g
16:0:
0.096
g
18:0:
0.036
g
18:1 undifferentiated:
0.073
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.138
g
16:1 undifferentiated:
0.019
g
18:4:
0.0030
g
20:1:
0.011
g
20:5 n-3:
0.065
g
22:1 undifferentiated:
0.025
g
22:5 n-3:
0.02
g
Fatty acids, total monounsaturated:
0.128
g
Fatty acids, total polyunsaturated:
0.263
g
Vitamins
Vitamin A, IU:
53.55
IU
Retinol:
16.15
mcg
Vitamin A, RAE:
16.15
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.038
mg
Niacin:
3.937
mg
Pantothenic acid:
0.128
mg
Vitamin B-6:
0.294
mg
Folate, total:
11.05
mcg
Vitamin B-12:
1.181
mcg
Folic acid:
0.0
mcg
Folate, food:
11.05
mcg
Minerals
Ash:
1.317
g
Calcium, Ca:
35.7
mg
Iron, Fe:
1.147
mg
Magnesium, Mg:
42.5
mg
Phosphorus, P:
204.85
mg
Potassium, K:
339.15
mg
Sodium, Na:
73.95
mg
Zinc, Zn:
0.408
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
34.425
mcg
Amino Acids
Folate, DFE:
11.05
mcg_DFE
Tryptophan:
0.231
g
Threonine:
0.904
g
Isoleucine:
0.949
g
Leucine:
1.675
g
Lysine:
1.893
g
Methionine:
0.61
g
Cystine:
0.221
g
Phenylalanine:
0.804
g
Tyrosine:
0.695
g
Valine:
1.062
g
Arginine:
1.233
g
Histidine:
0.607
g
Alanine:
1.246
g
Aspartic acid:
2.111
g
Glutamic acid:
3.076
g
Glycine:
0.989
g
Proline:
0.728
g
Serine:
0.841
g
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