Nutrition Facts
Amount Per Serving
Calories
167.91
Fat Calories 12.5
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
110.0mg
37%
Sodium
131.2mg
5%
Potassium
600.2mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
36.5g
73%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
4%
Niacin
37%
Calcium
6%
Iron
11%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
29%
Folic acid
0%
Vitamin B6
39%
Phosphorus
36%
Magnesium
19%
Zinc
5%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
36.496
g
Total lipid (fat):
1.39
g
Carbohydrate, by difference:
0.0
g
Water:
154.246
g
Fiber, total dietary:
0.0
g
Energy
Energy:
167.91
kcal
Energy:
702.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
110.01
mg
Fatty acids, total saturated:
0.251
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.015
g
16:0:
0.17
g
18:0:
0.064
g
18:1 undifferentiated:
0.129
g
18:2 undifferentiated:
0.017
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.044
g
22:6 n-3:
0.243
g
16:1 undifferentiated:
0.033
g
18:4:
0.0060
g
20:1:
0.019
g
20:5 n-3:
0.114
g
22:1 undifferentiated:
0.044
g
22:5 n-3:
0.037
g
Fatty acids, total monounsaturated:
0.228
g
Fatty acids, total polyunsaturated:
0.465
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
110.01
IU
Retinol:
32.81
mcg
Vitamin A, RAE:
32.81
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.753
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.071
mg
Niacin:
7.34
mg
Pantothenic acid:
0.245
mg
Vitamin B-6:
0.579
mg
Folate, total:
23.16
mcg
Vitamin B-12:
2.316
mcg
Vitamin K (phylloquinone):
0.193
mcg
Folic acid:
0.0
mcg
Folate, food:
23.16
mcg
Minerals
Ash:
2.335
g
Theobromine:
0.0
mg
Calcium, Ca:
63.69
mg
Iron, Fe:
2.026
mg
Magnesium, Mg:
75.27
mg
Phosphorus, P:
362.84
mg
Potassium, K:
600.23
mg
Sodium, Na:
131.24
mg
Zinc, Zn:
0.714
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.048
mg
Selenium, Se:
58.286
mcg
Amino Acids
Folate, DFE:
23.16
mcg_DFE
Tryptophan:
0.409
g
Threonine:
1.6
g
Isoleucine:
1.681
g
Leucine:
2.966
g
Lysine:
3.35
g
Methionine:
1.081
g
Cystine:
0.392
g
Phenylalanine:
1.424
g
Tyrosine:
1.231
g
Valine:
1.88
g
Arginine:
2.183
g
Histidine:
1.075
g
Alanine:
2.206
g
Aspartic acid:
3.736
g
Glutamic acid:
5.446
g
Glycine:
1.752
g
Proline:
1.291
g
Serine:
1.488
g
Nutrition Facts
Amount Per Serving
Calories
73.95
Fat Calories 5.5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
48.4mg
16%
Sodium
57.8mg
2%
Potassium
264.3mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
16.1g
32%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
16%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
17%
Phosphorus
16%
Magnesium
8%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.073
g
Total lipid (fat):
0.612
g
Carbohydrate, by difference:
0.0
g
Water:
67.932
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.95
kcal
Energy:
309.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
48.45
mg
Fatty acids, total saturated:
0.111
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.075
g
18:0:
0.028
g
18:1 undifferentiated:
0.057
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.107
g
16:1 undifferentiated:
0.014
g
18:4:
0.0030
g
20:1:
0.0090
g
20:5 n-3:
0.05
g
22:1 undifferentiated:
0.02
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
0.1
g
Fatty acids, total polyunsaturated:
0.205
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
48.45
IU
Retinol:
14.45
mcg
Vitamin A, RAE:
14.45
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.332
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.03
mg
Riboflavin:
0.031
mg
Niacin:
3.233
mg
Pantothenic acid:
0.108
mg
Vitamin B-6:
0.255
mg
Folate, total:
10.2
mcg
Vitamin B-12:
1.02
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
1.028
g
Theobromine:
0.0
mg
Calcium, Ca:
28.05
mg
Iron, Fe:
0.892
mg
Magnesium, Mg:
33.15
mg
Phosphorus, P:
159.8
mg
Potassium, K:
264.35
mg
Sodium, Na:
57.8
mg
Zinc, Zn:
0.315
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
25.67
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.18
g
Threonine:
0.705
g
Isoleucine:
0.74
g
Leucine:
1.306
g
Lysine:
1.476
g
Methionine:
0.476
g
Cystine:
0.173
g
Phenylalanine:
0.627
g
Tyrosine:
0.542
g
Valine:
0.828
g
Arginine:
0.961
g
Histidine:
0.473
g
Alanine:
0.972
g
Aspartic acid:
1.646
g
Glutamic acid:
2.399
g
Glycine:
0.772
g
Proline:
0.569
g
Serine:
0.655
g
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