Nutrition Facts
Amount Per Serving
Calories
32.944
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
21.9mg
7%
Sodium
216.7mg
9%
Potassium
117.9mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
7.2g
14%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
7%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
8%
Phosphorus
7%
Magnesium
4%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.165
g
Total lipid (fat):
0.273
g
Carbohydrate, by difference:
0.0
g
Water:
20.3
g
Fiber, total dietary:
0.0
g
Energy
Energy:
32.944
kcal
Energy:
137.74
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
21.868
mg
Fatty acids, total saturated:
0.049
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.033
g
18:0:
0.012
g
18:1 undifferentiated:
0.025
g
18:2 undifferentiated:
0.0030
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.048
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0010
g
20:1:
0.0040
g
20:5 n-3:
0.022
g
22:1 undifferentiated:
0.0090
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
0.045
g
Fatty acids, total polyunsaturated:
0.091
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.732
IU
Retinol:
6.248
mcg
Vitamin A, RAE:
6.248
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.156
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.013
mg
Riboflavin:
0.014
mg
Niacin:
1.441
mg
Pantothenic acid:
0.048
mg
Vitamin B-6:
0.114
mg
Folate, total:
4.26
mcg
Vitamin B-12:
0.454
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
4.26
mcg
Minerals
Ash:
0.46
g
Theobromine:
0.0
mg
Calcium, Ca:
13.916
mg
Iron, Fe:
0.398
mg
Magnesium, Mg:
15.336
mg
Phosphorus, P:
71.284
mg
Potassium, K:
117.86
mg
Sodium, Na:
216.692
mg
Zinc, Zn:
0.142
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
12.184
mcg
Amino Acids
Folate, DFE:
4.26
mcg_DFE
Tryptophan:
0.08
g
Threonine:
0.314
g
Isoleucine:
0.33
g
Leucine:
0.582
g
Lysine:
0.658
g
Methionine:
0.212
g
Cystine:
0.077
g
Phenylalanine:
0.28
g
Tyrosine:
0.242
g
Valine:
0.369
g
Arginine:
0.429
g
Histidine:
0.211
g
Alanine:
0.433
g
Aspartic acid:
0.734
g
Glutamic acid:
1.07
g
Glycine:
0.344
g
Proline:
0.253
g
Serine:
0.292
g
Nutrition Facts
Amount Per Serving
Calories
19.72
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
13.1mg
4%
Sodium
129.7mg
5%
Potassium
70.6mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
4%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
5%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.289
g
Total lipid (fat):
0.163
g
Carbohydrate, by difference:
0.0
g
Water:
12.152
g
Fiber, total dietary:
0.0
g
Energy
Energy:
19.72
kcal
Energy:
82.45
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
13.09
mg
Fatty acids, total saturated:
0.029
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.02
g
18:0:
0.0070
g
18:1 undifferentiated:
0.015
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.029
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0010
g
20:1:
0.0020
g
20:5 n-3:
0.013
g
22:1 undifferentiated:
0.0050
g
22:5 n-3:
0.0040
g
Fatty acids, total monounsaturated:
0.027
g
Fatty acids, total polyunsaturated:
0.055
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
12.41
IU
Retinol:
3.74
mcg
Vitamin A, RAE:
3.74
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.094
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0080
mg
Niacin:
0.862
mg
Pantothenic acid:
0.029
mg
Vitamin B-6:
0.068
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.272
mcg
Vitamin K (phylloquinone):
0.017
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
0.275
g
Theobromine:
0.0
mg
Calcium, Ca:
8.33
mg
Iron, Fe:
0.238
mg
Magnesium, Mg:
9.18
mg
Phosphorus, P:
42.67
mg
Potassium, K:
70.55
mg
Sodium, Na:
129.71
mg
Zinc, Zn:
0.085
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
7.293
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.188
g
Isoleucine:
0.198
g
Leucine:
0.348
g
Lysine:
0.394
g
Methionine:
0.127
g
Cystine:
0.046
g
Phenylalanine:
0.167
g
Tyrosine:
0.145
g
Valine:
0.221
g
Arginine:
0.257
g
Histidine:
0.126
g
Alanine:
0.259
g
Aspartic acid:
0.439
g
Glutamic acid:
0.64
g
Glycine:
0.206
g
Proline:
0.152
g
Serine:
0.175
g
Nutrition Facts
Amount Per Serving
Calories
98.6
Fat Calories 7.3
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
65.5mg
22%
Sodium
648.5mg
27%
Potassium
352.8mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.4g
43%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
22%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
23%
Phosphorus
21%
Magnesium
11%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.445
g
Total lipid (fat):
0.816
g
Carbohydrate, by difference:
0.0
g
Water:
60.758
g
Fiber, total dietary:
0.0
g
Energy
Energy:
98.6
kcal
Energy:
412.25
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
65.45
mg
Fatty acids, total saturated:
0.147
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.099
g
18:0:
0.037
g
18:1 undifferentiated:
0.076
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.026
g
22:6 n-3:
0.143
g
16:1 undifferentiated:
0.02
g
18:4:
0.0030
g
20:1:
0.011
g
20:5 n-3:
0.067
g
22:1 undifferentiated:
0.026
g
22:5 n-3:
0.021
g
Fatty acids, total monounsaturated:
0.133
g
Fatty acids, total polyunsaturated:
0.273
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
62.05
IU
Retinol:
18.7
mcg
Vitamin A, RAE:
18.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.468
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.042
mg
Niacin:
4.312
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.34
mg
Folate, total:
12.75
mcg
Vitamin B-12:
1.36
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
1.377
g
Theobromine:
0.0
mg
Calcium, Ca:
41.65
mg
Iron, Fe:
1.19
mg
Magnesium, Mg:
45.9
mg
Phosphorus, P:
213.35
mg
Potassium, K:
352.75
mg
Sodium, Na:
648.55
mg
Zinc, Zn:
0.425
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
36.465
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.241
g
Threonine:
0.94
g
Isoleucine:
0.988
g
Leucine:
1.742
g
Lysine:
1.969
g
Methionine:
0.635
g
Cystine:
0.23
g
Phenylalanine:
0.837
g
Tyrosine:
0.724
g
Valine:
1.105
g
Arginine:
1.283
g
Histidine:
0.632
g
Alanine:
1.297
g
Aspartic acid:
2.196
g
Glutamic acid:
3.201
g
Glycine:
1.029
g
Proline:
0.758
g
Serine:
0.875
g
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