Nutrition Facts
Amount Per Serving
Calories
222.6
Fat Calories 42.1
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 0.7g
23%
Trans Fat N/A
Cholesterol
65.2mg
22%
Sodium
109.7mg
5%
Potassium
915.8mg
26%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
42.4g
85%
Vitamin A
6%
Vitamin C
0%
Thiamin
7%
Riboflavin
9%
Niacin
57%
Calcium
10%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
32%
Folic acid
0%
Vitamin B6
36%
Phosphorus
45%
Magnesium
43%
Zinc
6%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
42.437
g
Total lipid (fat):
4.675
g
Carbohydrate, by difference:
0.0
g
Water:
113.987
g
Fiber, total dietary:
0.0
g
Energy
Energy:
222.6
kcal
Energy:
931.74
kj
Fats
Cholesterol:
65.19
mg
Fatty acids, total saturated:
0.663
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.114
g
16:0:
0.432
g
18:0:
0.1
g
18:1 undifferentiated:
0.736
g
18:2 undifferentiated:
0.06
g
18:3 undifferentiated:
0.132
g
20:4 undifferentiated:
0.283
g
22:6 n-3:
0.595
g
16:1 undifferentiated:
0.332
g
18:4:
0.08
g
20:1:
0.253
g
20:5 n-3:
0.145
g
22:1 undifferentiated:
0.208
g
22:5 n-3:
0.192
g
Fatty acids, total monounsaturated:
1.538
g
Fatty acids, total polyunsaturated:
1.495
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
284.61
IU
Retinol:
85.86
mcg
Vitamin A, RAE:
85.86
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.11
mg
Riboflavin:
0.145
mg
Niacin:
11.326
mg
Pantothenic acid:
0.604
mg
Vitamin B-6:
0.631
mg
Folate, total:
22.26
mcg
Vitamin B-12:
2.178
mcg
Folic acid:
0.0
mcg
Folate, food:
22.26
mcg
Minerals
Ash:
2.767
g
Calcium, Ca:
95.4
mg
Iron, Fe:
1.701
mg
Magnesium, Mg:
170.13
mg
Phosphorus, P:
453.15
mg
Potassium, K:
915.84
mg
Sodium, Na:
109.71
mg
Zinc, Zn:
0.843
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
74.412
mcg
Amino Acids
Folate, DFE:
22.26
mcg_DFE
Tryptophan:
0.475
g
Threonine:
1.86
g
Isoleucine:
1.956
g
Leucine:
3.449
g
Lysine:
3.897
g
Methionine:
1.256
g
Cystine:
0.455
g
Phenylalanine:
1.657
g
Tyrosine:
1.433
g
Valine:
2.186
g
Arginine:
2.539
g
Histidine:
1.25
g
Alanine:
2.566
g
Aspartic acid:
4.345
g
Glutamic acid:
6.335
g
Glycine:
2.037
g
Proline:
1.501
g
Serine:
1.732
g
Nutrition Facts
Amount Per Serving
Calories
119.0
Fat Calories 22.5
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.4g
12%
Trans Fat N/A
Cholesterol
34.9mg
12%
Sodium
58.6mg
2%
Potassium
489.6mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.7g
45%
Vitamin A
3%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
30%
Calcium
5%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
19%
Phosphorus
24%
Magnesium
23%
Zinc
3%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.686
g
Total lipid (fat):
2.499
g
Carbohydrate, by difference:
0.0
g
Water:
60.936
g
Fiber, total dietary:
0.0
g
Energy
Energy:
119.0
kcal
Energy:
498.1
kj
Fats
Cholesterol:
34.85
mg
Fatty acids, total saturated:
0.354
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.061
g
16:0:
0.231
g
18:0:
0.054
g
18:1 undifferentiated:
0.394
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.151
g
22:6 n-3:
0.318
g
16:1 undifferentiated:
0.178
g
18:4:
0.043
g
20:1:
0.135
g
20:5 n-3:
0.077
g
22:1 undifferentiated:
0.111
g
22:5 n-3:
0.103
g
Fatty acids, total monounsaturated:
0.822
g
Fatty acids, total polyunsaturated:
0.799
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
152.15
IU
Retinol:
45.9
mcg
Vitamin A, RAE:
45.9
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.077
mg
Niacin:
6.055
mg
Pantothenic acid:
0.323
mg
Vitamin B-6:
0.337
mg
Folate, total:
11.9
mcg
Vitamin B-12:
1.165
mcg
Folic acid:
0.0
mcg
Folate, food:
11.9
mcg
Minerals
Ash:
1.479
g
Calcium, Ca:
51.0
mg
Iron, Fe:
0.909
mg
Magnesium, Mg:
90.95
mg
Phosphorus, P:
242.25
mg
Potassium, K:
489.6
mg
Sodium, Na:
58.65
mg
Zinc, Zn:
0.451
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
11.9
mcg_DFE
Tryptophan:
0.254
g
Threonine:
0.994
g
Isoleucine:
1.045
g
Leucine:
1.844
g
Lysine:
2.083
g
Methionine:
0.671
g
Cystine:
0.243
g
Phenylalanine:
0.886
g
Tyrosine:
0.766
g
Valine:
1.169
g
Arginine:
1.357
g
Histidine:
0.668
g
Alanine:
1.372
g
Aspartic acid:
2.323
g
Glutamic acid:
3.386
g
Glycine:
1.089
g
Proline:
0.802
g
Serine:
0.926
g
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