Nutrition Facts
Amount Per Serving
Calories
224.4
Fat Calories 42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 0.7g
23%
Trans Fat N/A
Cholesterol
65.3mg
22%
Sodium
110.2mg
5%
Potassium
918.0mg
26%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
42.5g
85%
Vitamin A
6%
Vitamin C
0%
Thiamin
8%
Riboflavin
9%
Niacin
60%
Calcium
10%
Iron
10%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
35%
Folic acid
0%
Vitamin B6
40%
Phosphorus
45%
Magnesium
42%
Zinc
6%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
42.452
g
Total lipid (fat):
4.672
g
Carbohydrate, by difference:
0.0
g
Water:
158.957
g
Fiber, total dietary:
0.0
g
Energy
Energy:
224.4
kcal
Energy:
938.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
65.28
mg
Fatty acids, total saturated:
0.663
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.114
g
16:0:
0.432
g
18:0:
0.1
g
18:1 undifferentiated:
0.736
g
18:2 undifferentiated:
0.061
g
18:3 undifferentiated:
0.133
g
20:4 undifferentiated:
0.284
g
22:6 n-3:
0.596
g
16:1 undifferentiated:
0.333
g
18:4:
0.08
g
20:1:
0.253
g
20:5 n-3:
0.145
g
22:1 undifferentiated:
0.208
g
22:5 n-3:
0.192
g
Fatty acids, total monounsaturated:
1.53
g
Fatty acids, total polyunsaturated:
1.489
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
320.28
IU
Retinol:
95.88
mcg
Vitamin A, RAE:
95.88
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.734
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.122
mg
Riboflavin:
0.153
mg
Niacin:
11.93
mg
Pantothenic acid:
0.671
mg
Vitamin B-6:
0.702
mg
Folate, total:
24.48
mcg
Vitamin B-12:
2.407
mcg
Vitamin K (phylloquinone):
0.204
mcg
Folic acid:
0.0
mcg
Folate, food:
24.48
mcg
Minerals
Ash:
2.774
g
Theobromine:
0.0
mg
Calcium, Ca:
95.88
mg
Iron, Fe:
1.714
mg
Magnesium, Mg:
169.32
mg
Phosphorus, P:
452.88
mg
Potassium, K:
918.0
mg
Sodium, Na:
110.16
mg
Zinc, Zn:
0.857
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
74.46
mcg
Amino Acids
Folate, DFE:
24.48
mcg_DFE
Tryptophan:
0.475
g
Threonine:
1.86
g
Isoleucine:
1.956
g
Leucine:
3.452
g
Lysine:
3.898
g
Methionine:
1.257
g
Cystine:
0.455
g
Phenylalanine:
1.659
g
Tyrosine:
1.434
g
Valine:
2.187
g
Arginine:
2.54
g
Histidine:
1.251
g
Alanine:
2.568
g
Aspartic acid:
4.347
g
Glutamic acid:
6.338
g
Glycine:
2.038
g
Proline:
1.501
g
Serine:
1.732
g
Nutrition Facts
Amount Per Serving
Calories
93.5
Fat Calories 17.5
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
27.2mg
9%
Sodium
45.9mg
2%
Potassium
382.5mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.7g
35%
Vitamin A
3%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
25%
Calcium
4%
Iron
4%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
17%
Phosphorus
19%
Magnesium
18%
Zinc
2%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.688
g
Total lipid (fat):
1.946
g
Carbohydrate, by difference:
0.0
g
Water:
66.232
g
Fiber, total dietary:
0.0
g
Energy
Energy:
93.5
kcal
Energy:
391.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
27.2
mg
Fatty acids, total saturated:
0.276
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.048
g
16:0:
0.18
g
18:0:
0.042
g
18:1 undifferentiated:
0.307
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.055
g
20:4 undifferentiated:
0.118
g
22:6 n-3:
0.248
g
16:1 undifferentiated:
0.139
g
18:4:
0.033
g
20:1:
0.105
g
20:5 n-3:
0.06
g
22:1 undifferentiated:
0.087
g
22:5 n-3:
0.08
g
Fatty acids, total monounsaturated:
0.637
g
Fatty acids, total polyunsaturated:
0.62
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
133.45
IU
Retinol:
39.95
mcg
Vitamin A, RAE:
39.95
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.722
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.064
mg
Niacin:
4.971
mg
Pantothenic acid:
0.28
mg
Vitamin B-6:
0.292
mg
Folate, total:
10.2
mcg
Vitamin B-12:
1.003
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
1.156
g
Theobromine:
0.0
mg
Calcium, Ca:
39.95
mg
Iron, Fe:
0.714
mg
Magnesium, Mg:
70.55
mg
Phosphorus, P:
188.7
mg
Potassium, K:
382.5
mg
Sodium, Na:
45.9
mg
Zinc, Zn:
0.357
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.198
g
Threonine:
0.775
g
Isoleucine:
0.815
g
Leucine:
1.438
g
Lysine:
1.624
g
Methionine:
0.524
g
Cystine:
0.19
g
Phenylalanine:
0.691
g
Tyrosine:
0.598
g
Valine:
0.911
g
Arginine:
1.058
g
Histidine:
0.521
g
Alanine:
1.07
g
Aspartic acid:
1.811
g
Glutamic acid:
2.641
g
Glycine:
0.849
g
Proline:
0.626
g
Serine:
0.722
g
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