Nutrition Facts
Amount Per Serving
Calories
380.01
Fat Calories 253.9
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat 4.9g
141%
Trans Fat N/A
Cholesterol
93.8mg
31%
Sodium
163.8mg
7%
Potassium
547.0mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
29.3g
59%
Vitamin A
2%
Vitamin C
0%
Thiamin
8%
Riboflavin
10%
Niacin
15%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
39%
Folic acid
0%
Vitamin B6
25%
Phosphorus
33%
Magnesium
13%
Zinc
5%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.288
g
Total lipid (fat):
28.207
g
Carbohydrate, by difference:
0.0
g
Water:
98.389
g
Fiber, total dietary:
0.0
g
Energy
Energy:
380.01
kcal
Energy:
1590.0
kj
Fats
Cholesterol:
93.81
mg
Fatty acids, total saturated:
4.932
g
12:0:
0.016
g
14:0:
1.538
g
16:0:
2.935
g
18:0:
0.393
g
18:1 undifferentiated:
4.878
g
18:2 undifferentiated:
0.251
g
18:3 undifferentiated:
0.087
g
20:4 undifferentiated:
0.124
g
22:6 n-3:
0.801
g
16:1 undifferentiated:
3.595
g
18:4:
0.269
g
20:1:
4.56
g
20:5 n-3:
1.072
g
22:1 undifferentiated:
4.012
g
22:5 n-3:
0.181
g
Fatty acids, total monounsaturated:
17.08
g
Fatty acids, total polyunsaturated:
2.787
g
Vitamins
Vitamin A, IU:
95.4
IU
Retinol:
28.62
mcg
Vitamin A, RAE:
28.62
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.116
mg
Riboflavin:
0.164
mg
Niacin:
3.058
mg
Pantothenic acid:
0.458
mg
Vitamin B-6:
0.771
mg
Folate, total:
1.59
mcg
Vitamin B-12:
1.526
mcg
Folic acid:
0.0
mcg
Folate, food:
1.59
mcg
Minerals
Ash:
2.035
g
Calcium, Ca:
6.36
mg
Iron, Fe:
1.351
mg
Magnesium, Mg:
52.47
mg
Phosphorus, P:
333.9
mg
Potassium, K:
546.96
mg
Sodium, Na:
163.77
mg
Zinc, Zn:
0.811
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
74.412
mcg
Amino Acids
Folate, DFE:
1.59
mcg_DFE
Tryptophan:
0.328
g
Threonine:
1.285
g
Isoleucine:
1.35
g
Leucine:
2.38
g
Lysine:
2.69
g
Methionine:
0.867
g
Cystine:
0.313
g
Phenylalanine:
1.143
g
Tyrosine:
0.989
g
Valine:
1.509
g
Arginine:
1.752
g
Histidine:
0.862
g
Alanine:
1.771
g
Aspartic acid:
3.0
g
Glutamic acid:
4.373
g
Glycine:
1.406
g
Proline:
1.035
g
Serine:
1.196
g
Nutrition Facts
Amount Per Serving
Calories
203.15
Fat Calories 135.7
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat 2.6g
75%
Trans Fat N/A
Cholesterol
50.1mg
17%
Sodium
87.5mg
4%
Potassium
292.4mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.7g
31%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
8%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
0%
Vitamin B6
14%
Phosphorus
18%
Magnesium
7%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.657
g
Total lipid (fat):
15.079
g
Carbohydrate, by difference:
0.0
g
Water:
52.598
g
Fiber, total dietary:
0.0
g
Energy
Energy:
203.15
kcal
Energy:
850.0
kj
Fats
Cholesterol:
50.15
mg
Fatty acids, total saturated:
2.637
g
12:0:
0.0090
g
14:0:
0.822
g
16:0:
1.569
g
18:0:
0.21
g
18:1 undifferentiated:
2.608
g
18:2 undifferentiated:
0.134
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.066
g
22:6 n-3:
0.428
g
16:1 undifferentiated:
1.922
g
18:4:
0.144
g
20:1:
2.438
g
20:5 n-3:
0.573
g
22:1 undifferentiated:
2.145
g
22:5 n-3:
0.097
g
Fatty acids, total monounsaturated:
9.131
g
Fatty acids, total polyunsaturated:
1.49
g
Vitamins
Vitamin A, IU:
51.0
IU
Retinol:
15.3
mcg
Vitamin A, RAE:
15.3
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.062
mg
Riboflavin:
0.088
mg
Niacin:
1.635
mg
Pantothenic acid:
0.245
mg
Vitamin B-6:
0.412
mg
Folate, total:
0.85
mcg
Vitamin B-12:
0.816
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.088
g
Calcium, Ca:
3.4
mg
Iron, Fe:
0.722
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
178.5
mg
Potassium, K:
292.4
mg
Sodium, Na:
87.55
mg
Zinc, Zn:
0.433
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.175
g
Threonine:
0.687
g
Isoleucine:
0.722
g
Leucine:
1.272
g
Lysine:
1.438
g
Methionine:
0.463
g
Cystine:
0.167
g
Phenylalanine:
0.611
g
Tyrosine:
0.529
g
Valine:
0.807
g
Arginine:
0.937
g
Histidine:
0.461
g
Alanine:
0.947
g
Aspartic acid:
1.604
g
Glutamic acid:
2.337
g
Glycine:
0.751
g
Proline:
0.553
g
Serine:
0.639
g
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