Nutrition Facts
Amount Per Serving
Calories
290.29
Fat Calories 149.2
% Daily Value*
Total Fat
16.6g
25%
Saturated Fat 3.7g
83%
Trans Fat N/A
Cholesterol
110.1mg
37%
Sodium
164.4mg
7%
Potassium
599.2mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
32.9g
66%
Vitamin A
3%
Vitamin C
2%
Thiamin
11%
Riboflavin
25%
Niacin
29%
Calcium
11%
Iron
11%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
25%
Folic acid
0%
Vitamin B6
313%
Phosphorus
43%
Magnesium
15%
Zinc
12%
Copper
8%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
32.933
g
Total lipid (fat):
16.574
g
Carbohydrate, by difference:
0.0
g
Water:
91.749
g
Fiber, total dietary:
0.0
g
Energy
Energy:
290.29
kcal
Energy:
1214.07
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
110.11
mg
Fatty acids, total saturated:
3.739
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.021
g
14:0:
1.015
g
16:0:
2.481
g
18:0:
0.2
g
18:1 undifferentiated:
2.78
g
18:2 undifferentiated:
0.239
g
18:3 undifferentiated:
0.189
g
20:4 undifferentiated:
0.11
g
22:6 n-3:
1.58
g
16:1 undifferentiated:
1.14
g
18:4:
0.392
g
20:1:
1.321
g
20:5 n-3:
1.3
g
22:1 undifferentiated:
1.54
g
22:5 n-3:
0.102
g
Fatty acids, total monounsaturated:
6.85
g
Fatty acids, total polyunsaturated:
3.911
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
171.6
IU
Retinol:
51.48
mcg
Vitamin A, RAE:
51.48
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.959
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.001
mg
Thiamin:
0.16
mg
Riboflavin:
0.428
mg
Niacin:
5.897
mg
Pantothenic acid:
1.058
mg
Vitamin B-6:
0.498
mg
Folate, total:
17.16
mcg
Vitamin B-12:
18.79
mcg
Vitamin K (phylloquinone):
0.143
mcg
Folic acid:
0.0
mcg
Folate, food:
17.16
mcg
Minerals
Ash:
2.674
g
Theobromine:
0.0
mg
Calcium, Ca:
105.82
mg
Iron, Fe:
2.016
mg
Magnesium, Mg:
58.63
mg
Phosphorus, P:
433.29
mg
Potassium, K:
599.17
mg
Sodium, Na:
164.45
mg
Zinc, Zn:
1.816
mg
Copper, Cu:
0.169
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
66.924
mcg
Amino Acids
Folate, DFE:
17.16
mcg_DFE
Tryptophan:
0.369
g
Threonine:
1.444
g
Isoleucine:
1.517
g
Leucine:
2.677
g
Lysine:
3.024
g
Methionine:
0.975
g
Cystine:
0.353
g
Phenylalanine:
1.286
g
Tyrosine:
1.113
g
Valine:
1.697
g
Arginine:
1.971
g
Histidine:
0.97
g
Alanine:
1.992
g
Aspartic acid:
3.372
g
Glutamic acid:
4.916
g
Glycine:
1.582
g
Proline:
1.164
g
Serine:
1.344
g
Nutrition Facts
Amount Per Serving
Calories
172.55
Fat Calories 88.7
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat 2.2g
49%
Trans Fat N/A
Cholesterol
65.5mg
22%
Sodium
97.8mg
4%
Potassium
356.1mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.6g
39%
Vitamin A
2%
Vitamin C
1%
Thiamin
6%
Riboflavin
15%
Niacin
18%
Calcium
6%
Iron
7%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
186%
Phosphorus
26%
Magnesium
9%
Zinc
7%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.576
g
Total lipid (fat):
9.851
g
Carbohydrate, by difference:
0.0
g
Water:
54.536
g
Fiber, total dietary:
0.0
g
Energy
Energy:
172.55
kcal
Energy:
721.65
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
65.45
mg
Fatty acids, total saturated:
2.223
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.013
g
14:0:
0.603
g
16:0:
1.475
g
18:0:
0.119
g
18:1 undifferentiated:
1.652
g
18:2 undifferentiated:
0.142
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.065
g
22:6 n-3:
0.939
g
16:1 undifferentiated:
0.677
g
18:4:
0.233
g
20:1:
0.785
g
20:5 n-3:
0.773
g
22:1 undifferentiated:
0.915
g
22:5 n-3:
0.06
g
Fatty acids, total monounsaturated:
4.072
g
Fatty acids, total polyunsaturated:
2.325
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
102.0
IU
Retinol:
30.6
mcg
Vitamin A, RAE:
30.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.165
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.595
mg
Thiamin:
0.095
mg
Riboflavin:
0.254
mg
Niacin:
3.505
mg
Pantothenic acid:
0.629
mg
Vitamin B-6:
0.296
mg
Folate, total:
10.2
mcg
Vitamin B-12:
11.169
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
1.59
g
Theobromine:
0.0
mg
Calcium, Ca:
62.9
mg
Iron, Fe:
1.198
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
257.55
mg
Potassium, K:
356.15
mg
Sodium, Na:
97.75
mg
Zinc, Zn:
1.079
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.219
g
Threonine:
0.858
g
Isoleucine:
0.902
g
Leucine:
1.591
g
Lysine:
1.798
g
Methionine:
0.58
g
Cystine:
0.21
g
Phenylalanine:
0.764
g
Tyrosine:
0.661
g
Valine:
1.009
g
Arginine:
1.171
g
Histidine:
0.576
g
Alanine:
1.184
g
Aspartic acid:
2.004
g
Glutamic acid:
2.922
g
Glycine:
0.94
g
Proline:
0.692
g
Serine:
0.799
g
Count calories on the road.
As seen on TV:
NutriCounter
