Fish, herring, Atlantic, kippered 

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Nutrition Facts
Serving Size 1 oz, boneless (28.4 g)
Amount Per Serving
Calories
61.628
Fat Calories 31.6
 
% Daily Value*
Total Fat
3.5g
5%
 
Saturated Fat 0.8g
18%
 
Trans Fat N/A
 
Cholesterol
23.3mg
8%
 
Sodium
260.7mg
11%
 
Potassium
126.9mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
7.0g
14%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
5%
 
Niacin
6%
 
Calcium
2%
 
Iron
2%
 
Vitamin D
9%
 
Vitamin E
1%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
89%
 
Phosphorus
9%
 
Magnesium
3%
 
Zinc
3%
 
Copper
2%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz, boneless (28.4 g)
Macronutrients
Protein:
6.981
g
Total lipid (fat):
3.513
g
Carbohydrate, by difference:
0.0
g
Water:
16.955
g
Fiber, total dietary:
0.0
g
Energy
Energy:
61.628
kcal
Energy:
257.872
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
23.288
mg
Fatty acids, total saturated:
0.793
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.215
g
16:0:
0.526
g
18:0:
0.042
g
18:1 undifferentiated:
0.589
g
18:2 undifferentiated:
0.051
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.335
g
16:1 undifferentiated:
0.242
g
18:4:
0.083
g
20:1:
0.28
g
20:5 n-3:
0.275
g
22:1 undifferentiated:
0.326
g
22:5 n-3:
0.021
g
Fatty acids, total monounsaturated:
1.452
g
Fatty acids, total polyunsaturated:
0.829
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
38.34
IU
Retinol:
11.36
mcg
Vitamin A, RAE:
11.36
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.437
mg
Vitamin D:
34.08
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.284
mg
Thiamin:
0.036
mg
Riboflavin:
0.091
mg
Niacin:
1.25
mg
Pantothenic acid:
0.25
mg
Vitamin B-6:
0.117
mg
Folate, total:
3.976
mcg
Vitamin B-12:
5.311
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
3.976
mcg
Minerals
Ash:
0.551
g
Theobromine:
0.0
mg
Calcium, Ca:
23.856
mg
Iron, Fe:
0.429
mg
Magnesium, Mg:
13.064
mg
Phosphorus, P:
92.3
mg
Potassium, K:
126.948
mg
Sodium, Na:
260.712
mg
Zinc, Zn:
0.386
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
14.938
mcg
Amino Acids
Folate, DFE:
3.976
mcg_DFE
Tryptophan:
0.078
g
Threonine:
0.306
g
Isoleucine:
0.322
g
Leucine:
0.567
g
Lysine:
0.641
g
Methionine:
0.207
g
Cystine:
0.075
g
Phenylalanine:
0.273
g
Tyrosine:
0.236
g
Valine:
0.36
g
Arginine:
0.418
g
Histidine:
0.206
g
Alanine:
0.422
g
Aspartic acid:
0.715
g
Glutamic acid:
1.042
g
Glycine:
0.335
g
Proline:
0.247
g
Serine:
0.285
g

Nutrition Facts
Serving Size 1 cubic inch, boneless (17.0 g)
Amount Per Serving
Calories
36.89
Fat Calories 18.9
 
% Daily Value*
Total Fat
2.1g
3%
 
Saturated Fat 0.5g
11%
 
Trans Fat N/A
 
Cholesterol
13.9mg
5%
 
Sodium
156.1mg
7%
 
Potassium
76.0mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.2g
8%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
4%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
5%
 
Vitamin E
1%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
53%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch, boneless (17.0 g)
Macronutrients
Protein:
4.179
g
Total lipid (fat):
2.103
g
Carbohydrate, by difference:
0.0
g
Water:
10.149
g
Fiber, total dietary:
0.0
g
Energy
Energy:
36.89
kcal
Energy:
154.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
13.94
mg
Fatty acids, total saturated:
0.474
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.129
g
16:0:
0.315
g
18:0:
0.025
g
18:1 undifferentiated:
0.353
g
18:2 undifferentiated:
0.03
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.2
g
16:1 undifferentiated:
0.145
g
18:4:
0.05
g
20:1:
0.168
g
20:5 n-3:
0.165
g
22:1 undifferentiated:
0.195
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
0.869
g
Fatty acids, total polyunsaturated:
0.496
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.95
IU
Retinol:
6.8
mcg
Vitamin A, RAE:
6.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.262
mg
Vitamin D:
20.4
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.021
mg
Riboflavin:
0.054
mg
Niacin:
0.748
mg
Pantothenic acid:
0.15
mg
Vitamin B-6:
0.07
mg
Folate, total:
2.38
mcg
Vitamin B-12:
3.179
mcg
Vitamin K (phylloquinone):
0.017
mcg
Folic acid:
0.0
mcg
Folate, food:
2.38
mcg
Minerals
Ash:
0.33
g
Theobromine:
0.0
mg
Calcium, Ca:
14.28
mg
Iron, Fe:
0.257
mg
Magnesium, Mg:
7.82
mg
Phosphorus, P:
55.25
mg
Potassium, K:
75.99
mg
Sodium, Na:
156.06
mg
Zinc, Zn:
0.231
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
8.942
mcg
Amino Acids
Folate, DFE:
2.38
mcg_DFE
Tryptophan:
0.047
g
Threonine:
0.183
g
Isoleucine:
0.193
g
Leucine:
0.34
g
Lysine:
0.384
g
Methionine:
0.124
g
Cystine:
0.045
g
Phenylalanine:
0.163
g
Tyrosine:
0.141
g
Valine:
0.215
g
Arginine:
0.25
g
Histidine:
0.123
g
Alanine:
0.253
g
Aspartic acid:
0.428
g
Glutamic acid:
0.624
g
Glycine:
0.201
g
Proline:
0.148
g
Serine:
0.171
g

Nutrition Facts
Serving Size 1 fillet, large (7" x 2-1/4" x 1/4") (65.0 g)
Amount Per Serving
Calories
141.05
Fat Calories 72.4
 
% Daily Value*
Total Fat
8.0g
12%
 
Saturated Fat 1.8g
40%
 
Trans Fat N/A
 
Cholesterol
53.3mg
18%
 
Sodium
596.7mg
25%
 
Potassium
290.6mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
16.0g
32%
 
Vitamin A
2%
 
Vitamin C
1%
 
Thiamin
5%
 
Riboflavin
12%
 
Niacin
14%
 
Calcium
5%
 
Iron
5%
 
Vitamin D
19%
 
Vitamin E
3%
 
Vitamin B6
13%
 
Folic acid
0%
 
Vitamin B6
203%
 
Phosphorus
21%
 
Magnesium
7%
 
Zinc
6%
 
Copper
4%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 fillet, large (7" x 2-1/4" x 1/4") (65.0 g)
Macronutrients
Protein:
15.977
g
Total lipid (fat):
8.04
g
Carbohydrate, by difference:
0.0
g
Water:
38.805
g
Fiber, total dietary:
0.0
g
Energy
Energy:
141.05
kcal
Energy:
590.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
53.3
mg
Fatty acids, total saturated:
1.814
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.493
g
16:0:
1.203
g
18:0:
0.097
g
18:1 undifferentiated:
1.348
g
18:2 undifferentiated:
0.116
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.053
g
22:6 n-3:
0.766
g
16:1 undifferentiated:
0.553
g
18:4:
0.19
g
20:1:
0.641
g
20:5 n-3:
0.63
g
22:1 undifferentiated:
0.747
g
22:5 n-3:
0.049
g
Fatty acids, total monounsaturated:
3.323
g
Fatty acids, total polyunsaturated:
1.897
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
87.75
IU
Retinol:
26.0
mcg
Vitamin A, RAE:
26.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.001
mg
Vitamin D:
78.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.65
mg
Thiamin:
0.082
mg
Riboflavin:
0.207
mg
Niacin:
2.861
mg
Pantothenic acid:
0.572
mg
Vitamin B-6:
0.268
mg
Folate, total:
9.1
mcg
Vitamin B-12:
12.155
mcg
Vitamin K (phylloquinone):
0.065
mcg
Folic acid:
0.0
mcg
Folate, food:
9.1
mcg
Minerals
Ash:
1.261
g
Theobromine:
0.0
mg
Calcium, Ca:
54.6
mg
Iron, Fe:
0.982
mg
Magnesium, Mg:
29.9
mg
Phosphorus, P:
211.25
mg
Potassium, K:
290.55
mg
Sodium, Na:
596.7
mg
Zinc, Zn:
0.884
mg
Copper, Cu:
0.088
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
34.19
mcg
Amino Acids
Folate, DFE:
9.1
mcg_DFE
Tryptophan:
0.179
g
Threonine:
0.701
g
Isoleucine:
0.736
g
Leucine:
1.299
g
Lysine:
1.468
g
Methionine:
0.473
g
Cystine:
0.172
g
Phenylalanine:
0.624
g
Tyrosine:
0.539
g
Valine:
0.823
g
Arginine:
0.956
g
Histidine:
0.471
g
Alanine:
0.967
g
Aspartic acid:
1.636
g
Glutamic acid:
2.385
g
Glycine:
0.767
g
Proline:
0.565
g
Serine:
0.652
g

Nutrition Facts
Serving Size 1 fillet, medium (5" x 1-3/4" x 1/4") (40.0 g)
Amount Per Serving
Calories
86.8
Fat Calories 44.5
 
% Daily Value*
Total Fat
4.9g
8%
 
Saturated Fat 1.1g
25%
 
Trans Fat N/A
 
Cholesterol
32.8mg
11%
 
Sodium
367.2mg
15%
 
Potassium
178.8mg
5%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
9.8g
20%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
3%
 
Riboflavin
8%
 
Niacin
9%
 
Calcium
3%
 
Iron
3%
 
Vitamin D
12%
 
Vitamin E
2%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
125%
 
Phosphorus
13%
 
Magnesium
5%
 
Zinc
4%
 
Copper
3%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 fillet, medium (5" x 1-3/4" x 1/4") (40.0 g)
Macronutrients
Protein:
9.832
g
Total lipid (fat):
4.948
g
Carbohydrate, by difference:
0.0
g
Water:
23.88
g
Fiber, total dietary:
0.0
g
Energy
Energy:
86.8
kcal
Energy:
363.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
32.8
mg
Fatty acids, total saturated:
1.116
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.303
g
16:0:
0.74
g
18:0:
0.06
g
18:1 undifferentiated:
0.83
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.033
g
22:6 n-3:
0.472
g
16:1 undifferentiated:
0.34
g
18:4:
0.117
g
20:1:
0.394
g
20:5 n-3:
0.388
g
22:1 undifferentiated:
0.46
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
2.045
g
Fatty acids, total polyunsaturated:
1.168
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
54.0
IU
Retinol:
16.0
mcg
Vitamin A, RAE:
16.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.616
mg
Vitamin D:
48.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.4
mg
Thiamin:
0.05
mg
Riboflavin:
0.128
mg
Niacin:
1.761
mg
Pantothenic acid:
0.352
mg
Vitamin B-6:
0.165
mg
Folate, total:
5.6
mcg
Vitamin B-12:
7.48
mcg
Vitamin K (phylloquinone):
0.04
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
0.776
g
Theobromine:
0.0
mg
Calcium, Ca:
33.6
mg
Iron, Fe:
0.604
mg
Magnesium, Mg:
18.4
mg
Phosphorus, P:
130.0
mg
Potassium, K:
178.8
mg
Sodium, Na:
367.2
mg
Zinc, Zn:
0.544
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
21.04
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.11
g
Threonine:
0.431
g
Isoleucine:
0.453
g
Leucine:
0.799
g
Lysine:
0.903
g
Methionine:
0.291
g
Cystine:
0.106
g
Phenylalanine:
0.384
g
Tyrosine:
0.332
g
Valine:
0.506
g
Arginine:
0.588
g
Histidine:
0.29
g
Alanine:
0.595
g
Aspartic acid:
1.007
g
Glutamic acid:
1.468
g
Glycine:
0.472
g
Proline:
0.348
g
Serine:
0.401
g

Nutrition Facts
Serving Size 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20.0 g)
Amount Per Serving
Calories
43.4
Fat Calories 22.3
 
% Daily Value*
Total Fat
2.5g
4%
 
Saturated Fat 0.6g
12%
 
Trans Fat N/A
 
Cholesterol
16.4mg
5%
 
Sodium
183.6mg
8%
 
Potassium
89.4mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.9g
10%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
4%
 
Calcium
2%
 
Iron
2%
 
Vitamin D
6%
 
Vitamin E
1%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
62%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20.0 g)
Macronutrients
Protein:
4.916
g
Total lipid (fat):
2.474
g
Carbohydrate, by difference:
0.0
g
Water:
11.94
g
Fiber, total dietary:
0.0
g
Energy
Energy:
43.4
kcal
Energy:
181.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.4
mg
Fatty acids, total saturated:
0.558
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.152
g
16:0:
0.37
g
18:0:
0.03
g
18:1 undifferentiated:
0.415
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.016
g
22:6 n-3:
0.236
g
16:1 undifferentiated:
0.17
g
18:4:
0.059
g
20:1:
0.197
g
20:5 n-3:
0.194
g
22:1 undifferentiated:
0.23
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
1.022
g
Fatty acids, total polyunsaturated:
0.584
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
27.0
IU
Retinol:
8.0
mcg
Vitamin A, RAE:
8.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.308
mg
Vitamin D:
24.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.2
mg
Thiamin:
0.025
mg
Riboflavin:
0.064
mg
Niacin:
0.88
mg
Pantothenic acid:
0.176
mg
Vitamin B-6:
0.083
mg
Folate, total:
2.8
mcg
Vitamin B-12:
3.74
mcg
Vitamin K (phylloquinone):
0.02
mcg
Folic acid:
0.0
mcg
Folate, food:
2.8
mcg
Minerals
Ash:
0.388
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
0.302
mg
Magnesium, Mg:
9.2
mg
Phosphorus, P:
65.0
mg
Potassium, K:
89.4
mg
Sodium, Na:
183.6
mg
Zinc, Zn:
0.272
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
10.52
mcg
Amino Acids
Folate, DFE:
2.8
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.216
g
Isoleucine:
0.227
g
Leucine:
0.4
g
Lysine:
0.452
g
Methionine:
0.146
g
Cystine:
0.053
g
Phenylalanine:
0.192
g
Tyrosine:
0.166
g
Valine:
0.253
g
Arginine:
0.294
g
Histidine:
0.145
g
Alanine:
0.297
g
Aspartic acid:
0.503
g
Glutamic acid:
0.734
g
Glycine:
0.236
g
Proline:
0.174
g
Serine:
0.201
g
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