Nutrition Facts
Amount Per Serving
Calories
366.8
Fat Calories 226.8
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat 3.3g
126%
Trans Fat N/A
Cholesterol
18.2mg
6%
Sodium
1,218.0mg
51%
Potassium
96.6mg
3%
Total Carbohydrates
13.5g
4%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.9g
40%
Vitamin A
24%
Vitamin C
0%
Thiamin
3%
Riboflavin
11%
Niacin
23%
Calcium
11%
Iron
9%
Vitamin D
238%
Vitamin E
8%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
100%
Phosphorus
12%
Magnesium
3%
Zinc
5%
Copper
7%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.866
g
Total lipid (fat):
25.2
g
Carbohydrate, by difference:
13.496
g
Water:
77.308
g
Fiber, total dietary:
0.0
g
Energy
Energy:
366.8
kcal
Energy:
1534.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
18.2
mg
Fatty acids, total saturated:
3.333
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
1.009
g
16:0:
2.177
g
18:0:
0.147
g
18:1 undifferentiated:
2.45
g
18:2 undifferentiated:
0.295
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.764
g
16:1 undifferentiated:
1.936
g
18:4:
0.0
g
20:1:
5.107
g
20:5 n-3:
1.18
g
22:1 undifferentiated:
7.232
g
22:5 n-3:
0.111
g
Fatty acids, total monounsaturated:
16.726
g
Fatty acids, total polyunsaturated:
2.351
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1204.0
IU
Retinol:
361.2
mcg
Vitamin A, RAE:
361.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.394
mg
Vitamin D:
952.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.05
mg
Riboflavin:
0.195
mg
Niacin:
4.62
mg
Pantothenic acid:
0.113
mg
Vitamin B-6:
0.238
mg
Folate, total:
2.8
mcg
Vitamin B-12:
5.978
mcg
Vitamin K (phylloquinone):
0.28
mcg
Folic acid:
0.0
mcg
Folate, food:
2.8
mcg
Minerals
Ash:
4.13
g
Theobromine:
0.0
mg
Calcium, Ca:
107.8
mg
Iron, Fe:
1.708
mg
Magnesium, Mg:
11.2
mg
Phosphorus, P:
124.6
mg
Potassium, K:
96.6
mg
Sodium, Na:
1218.0
mg
Zinc, Zn:
0.742
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.056
mg
Selenium, Se:
81.9
mcg
Amino Acids
Folate, DFE:
2.8
mcg_DFE
Tryptophan:
0.223
g
Threonine:
0.871
g
Isoleucine:
0.916
g
Leucine:
1.614
g
Lysine:
1.824
g
Methionine:
0.588
g
Cystine:
0.213
g
Phenylalanine:
0.776
g
Tyrosine:
0.671
g
Valine:
1.023
g
Arginine:
1.189
g
Histidine:
0.585
g
Alanine:
1.201
g
Aspartic acid:
2.034
g
Glutamic acid:
2.965
g
Glycine:
0.953
g
Proline:
0.703
g
Serine:
0.811
g
Nutrition Facts
Amount Per Serving
Calories
74.408
Fat Calories 46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat 0.7g
26%
Trans Fat N/A
Cholesterol
3.7mg
1%
Sodium
247.1mg
10%
Potassium
19.6mg
1%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.0g
8%
Vitamin A
5%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
5%
Calcium
2%
Iron
2%
Vitamin D
48%
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
20%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.03
g
Total lipid (fat):
5.112
g
Carbohydrate, by difference:
2.738
g
Water:
15.682
g
Fiber, total dietary:
0.0
g
Energy
Energy:
74.408
kcal
Energy:
311.264
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
3.692
mg
Fatty acids, total saturated:
0.676
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.205
g
16:0:
0.442
g
18:0:
0.03
g
18:1 undifferentiated:
0.497
g
18:2 undifferentiated:
0.06
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.155
g
16:1 undifferentiated:
0.393
g
18:4:
0.0
g
20:1:
1.036
g
20:5 n-3:
0.239
g
22:1 undifferentiated:
1.467
g
22:5 n-3:
0.022
g
Fatty acids, total monounsaturated:
3.393
g
Fatty acids, total polyunsaturated:
0.477
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
244.24
IU
Retinol:
73.272
mcg
Vitamin A, RAE:
73.272
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.486
mg
Vitamin D:
193.12
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.01
mg
Riboflavin:
0.039
mg
Niacin:
0.937
mg
Pantothenic acid:
0.023
mg
Vitamin B-6:
0.048
mg
Folate, total:
0.568
mcg
Vitamin B-12:
1.213
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
0.0
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
0.838
g
Theobromine:
0.0
mg
Calcium, Ca:
21.868
mg
Iron, Fe:
0.346
mg
Magnesium, Mg:
2.272
mg
Phosphorus, P:
25.276
mg
Potassium, K:
19.596
mg
Sodium, Na:
247.08
mg
Zinc, Zn:
0.151
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
16.614
mcg
Amino Acids
Folate, DFE:
0.568
mcg_DFE
Tryptophan:
0.045
g
Threonine:
0.177
g
Isoleucine:
0.186
g
Leucine:
0.327
g
Lysine:
0.37
g
Methionine:
0.119
g
Cystine:
0.043
g
Phenylalanine:
0.157
g
Tyrosine:
0.136
g
Valine:
0.208
g
Arginine:
0.241
g
Histidine:
0.119
g
Alanine:
0.244
g
Aspartic acid:
0.413
g
Glutamic acid:
0.602
g
Glycine:
0.193
g
Proline:
0.143
g
Serine:
0.164
g
Nutrition Facts
Amount Per Serving
Calories
52.4
Fat Calories 32.4
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 0.5g
18%
Trans Fat N/A
Cholesterol
2.6mg
1%
Sodium
174.0mg
7%
Potassium
13.8mg
0%
Total Carbohydrates
1.9g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
2.8g
6%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
3%
Calcium
2%
Iron
1%
Vitamin D
34%
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
14%
Phosphorus
2%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.838
g
Total lipid (fat):
3.6
g
Carbohydrate, by difference:
1.928
g
Water:
11.044
g
Fiber, total dietary:
0.0
g
Energy
Energy:
52.4
kcal
Energy:
219.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
2.6
mg
Fatty acids, total saturated:
0.476
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.144
g
16:0:
0.311
g
18:0:
0.021
g
18:1 undifferentiated:
0.35
g
18:2 undifferentiated:
0.042
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.109
g
16:1 undifferentiated:
0.277
g
18:4:
0.0
g
20:1:
0.73
g
20:5 n-3:
0.169
g
22:1 undifferentiated:
1.033
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
2.389
g
Fatty acids, total polyunsaturated:
0.336
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
172.0
IU
Retinol:
51.6
mcg
Vitamin A, RAE:
51.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.342
mg
Vitamin D:
136.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0070
mg
Riboflavin:
0.028
mg
Niacin:
0.66
mg
Pantothenic acid:
0.016
mg
Vitamin B-6:
0.034
mg
Folate, total:
0.4
mcg
Vitamin B-12:
0.854
mcg
Vitamin K (phylloquinone):
0.04
mcg
Folic acid:
0.0
mcg
Folate, food:
0.4
mcg
Minerals
Ash:
0.59
g
Theobromine:
0.0
mg
Calcium, Ca:
15.4
mg
Iron, Fe:
0.244
mg
Magnesium, Mg:
1.6
mg
Phosphorus, P:
17.8
mg
Potassium, K:
13.8
mg
Sodium, Na:
174.0
mg
Zinc, Zn:
0.106
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
11.7
mcg
Amino Acids
Folate, DFE:
0.4
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.124
g
Isoleucine:
0.131
g
Leucine:
0.231
g
Lysine:
0.261
g
Methionine:
0.084
g
Cystine:
0.03
g
Phenylalanine:
0.111
g
Tyrosine:
0.096
g
Valine:
0.146
g
Arginine:
0.17
g
Histidine:
0.084
g
Alanine:
0.172
g
Aspartic acid:
0.291
g
Glutamic acid:
0.424
g
Glycine:
0.136
g
Proline:
0.1
g
Serine:
0.116
g
Nutrition Facts
Amount Per Serving
Calories
39.3
Fat Calories 24.3
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.4g
14%
Trans Fat N/A
Cholesterol
1.9mg
1%
Sodium
130.5mg
5%
Potassium
10.3mg
0%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
2.1g
4%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
26%
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
11%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.128
g
Total lipid (fat):
2.7
g
Carbohydrate, by difference:
1.446
g
Water:
8.283
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.3
kcal
Energy:
164.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1.95
mg
Fatty acids, total saturated:
0.357
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.108
g
16:0:
0.233
g
18:0:
0.016
g
18:1 undifferentiated:
0.263
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.082
g
16:1 undifferentiated:
0.207
g
18:4:
0.0
g
20:1:
0.547
g
20:5 n-3:
0.126
g
22:1 undifferentiated:
0.775
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
1.792
g
Fatty acids, total polyunsaturated:
0.252
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
129.0
IU
Retinol:
38.7
mcg
Vitamin A, RAE:
38.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.257
mg
Vitamin D:
102.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.021
mg
Niacin:
0.495
mg
Pantothenic acid:
0.012
mg
Vitamin B-6:
0.026
mg
Folate, total:
0.3
mcg
Vitamin B-12:
0.64
mcg
Vitamin K (phylloquinone):
0.03
mcg
Folic acid:
0.0
mcg
Folate, food:
0.3
mcg
Minerals
Ash:
0.443
g
Theobromine:
0.0
mg
Calcium, Ca:
11.55
mg
Iron, Fe:
0.183
mg
Magnesium, Mg:
1.2
mg
Phosphorus, P:
13.35
mg
Potassium, K:
10.35
mg
Sodium, Na:
130.5
mg
Zinc, Zn:
0.08
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
8.775
mcg
Amino Acids
Folate, DFE:
0.3
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.093
g
Isoleucine:
0.098
g
Leucine:
0.173
g
Lysine:
0.195
g
Methionine:
0.063
g
Cystine:
0.023
g
Phenylalanine:
0.083
g
Tyrosine:
0.072
g
Valine:
0.11
g
Arginine:
0.127
g
Histidine:
0.063
g
Alanine:
0.129
g
Aspartic acid:
0.218
g
Glutamic acid:
0.318
g
Glycine:
0.102
g
Proline:
0.075
g
Serine:
0.087
g
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