Nutrition Facts
Amount Per Serving
Calories
44.872
Fat Calories 23.1
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
17.0mg
6%
Sodium
25.6mg
1%
Potassium
92.9mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.1g
10%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
5%
Calcium
2%
Iron
2%
Vitamin D
116%
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
65%
Phosphorus
7%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.101
g
Total lipid (fat):
2.567
g
Carbohydrate, by difference:
0.0
g
Water:
20.462
g
Fiber, total dietary:
0.0
g
Energy
Energy:
44.872
kcal
Energy:
187.724
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
17.04
mg
Fatty acids, total saturated:
0.579
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0030
g
14:0:
0.157
g
16:0:
0.384
g
18:0:
0.031
g
18:1 undifferentiated:
0.431
g
18:2 undifferentiated:
0.037
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.017
g
22:6 n-3:
0.245
g
16:1 undifferentiated:
0.177
g
18:4:
0.061
g
20:1:
0.205
g
20:5 n-3:
0.201
g
22:1 undifferentiated:
0.239
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
1.061
g
Fatty acids, total polyunsaturated:
0.606
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
26.412
IU
Retinol:
7.952
mcg
Vitamin A, RAE:
7.952
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.304
mg
Vitamin D:
462.352
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.026
mg
Riboflavin:
0.066
mg
Niacin:
0.914
mg
Pantothenic acid:
0.183
mg
Vitamin B-6:
0.086
mg
Folate, total:
2.84
mcg
Vitamin B-12:
3.882
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.415
g
Theobromine:
0.0
mg
Calcium, Ca:
16.188
mg
Iron, Fe:
0.312
mg
Magnesium, Mg:
9.088
mg
Phosphorus, P:
67.024
mg
Potassium, K:
92.868
mg
Sodium, Na:
25.56
mg
Zinc, Zn:
0.281
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
10.366
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.224
g
Isoleucine:
0.235
g
Leucine:
0.415
g
Lysine:
0.469
g
Methionine:
0.151
g
Cystine:
0.055
g
Phenylalanine:
0.199
g
Tyrosine:
0.172
g
Valine:
0.263
g
Arginine:
0.305
g
Histidine:
0.15
g
Alanine:
0.308
g
Aspartic acid:
0.522
g
Glutamic acid:
0.761
g
Glycine:
0.245
g
Proline:
0.18
g
Serine:
0.208
g
Nutrition Facts
Amount Per Serving
Calories
290.72
Fat Calories 149.7
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat 3.8g
83%
Trans Fat N/A
Cholesterol
110.4mg
37%
Sodium
165.6mg
7%
Potassium
601.7mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
33.0g
66%
Vitamin A
3%
Vitamin C
2%
Thiamin
11%
Riboflavin
25%
Niacin
30%
Calcium
10%
Iron
11%
Vitamin D
749%
Vitamin E
7%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
419%
Phosphorus
43%
Magnesium
15%
Zinc
12%
Copper
8%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
33.046
g
Total lipid (fat):
16.634
g
Carbohydrate, by difference:
0.0
g
Water:
132.572
g
Fiber, total dietary:
0.0
g
Energy
Energy:
290.72
kcal
Energy:
1216.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
110.4
mg
Fatty acids, total saturated:
3.754
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.022
g
14:0:
1.019
g
16:0:
2.49
g
18:0:
0.201
g
18:1 undifferentiated:
2.789
g
18:2 undifferentiated:
0.239
g
18:3 undifferentiated:
0.19
g
20:4 undifferentiated:
0.11
g
22:6 n-3:
1.586
g
16:1 undifferentiated:
1.144
g
18:4:
0.394
g
20:1:
1.327
g
20:5 n-3:
1.305
g
22:1 undifferentiated:
1.546
g
22:5 n-3:
0.101
g
Fatty acids, total monounsaturated:
6.874
g
Fatty acids, total polyunsaturated:
3.925
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
171.12
IU
Retinol:
51.52
mcg
Vitamin A, RAE:
51.52
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.969
mg
Vitamin D:
2995.52
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.288
mg
Thiamin:
0.169
mg
Riboflavin:
0.429
mg
Niacin:
5.919
mg
Pantothenic acid:
1.187
mg
Vitamin B-6:
0.556
mg
Folate, total:
18.4
mcg
Vitamin B-12:
25.153
mcg
Vitamin K (phylloquinone):
0.184
mcg
Folic acid:
0.0
mcg
Folate, food:
18.4
mcg
Minerals
Ash:
2.686
g
Theobromine:
0.0
mg
Calcium, Ca:
104.88
mg
Iron, Fe:
2.024
mg
Magnesium, Mg:
58.88
mg
Phosphorus, P:
434.24
mg
Potassium, K:
601.68
mg
Sodium, Na:
165.6
mg
Zinc, Zn:
1.822
mg
Copper, Cu:
0.169
mg
Manganese, Mn:
0.064
mg
Selenium, Se:
67.16
mcg
Amino Acids
Folate, DFE:
18.4
mcg_DFE
Tryptophan:
0.37
g
Threonine:
1.448
g
Isoleucine:
1.524
g
Leucine:
2.686
g
Lysine:
3.036
g
Methionine:
0.979
g
Cystine:
0.355
g
Phenylalanine:
1.29
g
Tyrosine:
1.115
g
Valine:
1.702
g
Arginine:
1.978
g
Histidine:
0.973
g
Alanine:
1.998
g
Aspartic acid:
3.384
g
Glutamic acid:
4.933
g
Glycine:
1.586
g
Proline:
1.168
g
Serine:
1.349
g
Nutrition Facts
Amount Per Serving
Calories
134.3
Fat Calories 69.2
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 1.7g
38%
Trans Fat N/A
Cholesterol
51.0mg
17%
Sodium
76.5mg
3%
Potassium
277.9mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.3g
31%
Vitamin A
2%
Vitamin C
1%
Thiamin
5%
Riboflavin
12%
Niacin
14%
Calcium
5%
Iron
5%
Vitamin D
346%
Vitamin E
3%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
194%
Phosphorus
20%
Magnesium
7%
Zinc
6%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.266
g
Total lipid (fat):
7.684
g
Carbohydrate, by difference:
0.0
g
Water:
61.242
g
Fiber, total dietary:
0.0
g
Energy
Energy:
134.3
kcal
Energy:
561.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
51.0
mg
Fatty acids, total saturated:
1.734
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0040
g
12:0:
0.01
g
14:0:
0.471
g
16:0:
1.15
g
18:0:
0.093
g
18:1 undifferentiated:
1.289
g
18:2 undifferentiated:
0.111
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.733
g
16:1 undifferentiated:
0.529
g
18:4:
0.182
g
20:1:
0.613
g
20:5 n-3:
0.603
g
22:1 undifferentiated:
0.714
g
22:5 n-3:
0.047
g
Fatty acids, total monounsaturated:
3.176
g
Fatty acids, total polyunsaturated:
1.813
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
79.05
IU
Retinol:
23.8
mcg
Vitamin A, RAE:
23.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.909
mg
Vitamin D:
1383.8
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.595
mg
Thiamin:
0.078
mg
Riboflavin:
0.198
mg
Niacin:
2.734
mg
Pantothenic acid:
0.548
mg
Vitamin B-6:
0.257
mg
Folate, total:
8.5
mcg
Vitamin B-12:
11.62
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
1.241
g
Theobromine:
0.0
mg
Calcium, Ca:
48.45
mg
Iron, Fe:
0.935
mg
Magnesium, Mg:
27.2
mg
Phosphorus, P:
200.6
mg
Potassium, K:
277.95
mg
Sodium, Na:
76.5
mg
Zinc, Zn:
0.842
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.171
g
Threonine:
0.669
g
Isoleucine:
0.704
g
Leucine:
1.241
g
Lysine:
1.402
g
Methionine:
0.452
g
Cystine:
0.164
g
Phenylalanine:
0.596
g
Tyrosine:
0.515
g
Valine:
0.786
g
Arginine:
0.914
g
Histidine:
0.45
g
Alanine:
0.923
g
Aspartic acid:
1.563
g
Glutamic acid:
2.279
g
Glycine:
0.733
g
Proline:
0.54
g
Serine:
0.623
g
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