Nutrition Facts
Amount Per Serving
Calories
360.0
Fat Calories 230.6
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat 6.0g
128%
Trans Fat N/A
Cholesterol
142.6mg
48%
Sodium
136.8mg
6%
Potassium
780.5mg
22%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
30.3g
61%
Vitamin A
3%
Vitamin C
0%
Thiamin
7%
Riboflavin
22%
Niacin
20%
Calcium
15%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
37%
Folic acid
0%
Vitamin B6
231%
Phosphorus
42%
Magnesium
15%
Zinc
7%
Copper
7%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.254
g
Total lipid (fat):
25.618
g
Carbohydrate, by difference:
0.0
g
Water:
91.426
g
Fiber, total dietary:
0.0
g
Energy
Energy:
360.0
kcal
Energy:
1506.24
kj
Fats
Cholesterol:
142.56
mg
Fatty acids, total saturated:
6.011
g
14:0:
1.685
g
16:0:
3.734
g
18:0:
0.474
g
18:1 undifferentiated:
5.377
g
18:2 undifferentiated:
0.354
g
18:3 undifferentiated:
0.105
g
20:4 undifferentiated:
0.177
g
22:6 n-3:
1.272
g
16:1 undifferentiated:
1.951
g
18:4:
0.458
g
20:1:
2.508
g
20:5 n-3:
1.788
g
22:1 undifferentiated:
2.753
g
22:5 n-3:
0.317
g
Fatty acids, total monounsaturated:
12.682
g
Fatty acids, total polyunsaturated:
4.473
g
Vitamins
Vitamin A, IU:
167.04
IU
Retinol:
50.4
mcg
Vitamin A, RAE:
50.4
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.105
mg
Riboflavin:
0.369
mg
Niacin:
4.062
mg
Pantothenic acid:
1.662
mg
Vitamin B-6:
0.747
mg
Folate, total:
8.64
mcg
Vitamin B-12:
13.853
mcg
Folic acid:
0.0
mcg
Folate, food:
8.64
mcg
Minerals
Ash:
4.378
g
Calcium, Ca:
152.64
mg
Iron, Fe:
2.074
mg
Magnesium, Mg:
59.04
mg
Phosphorus, P:
420.48
mg
Potassium, K:
780.48
mg
Sodium, Na:
136.8
mg
Zinc, Zn:
0.979
mg
Copper, Cu:
0.144
mg
Manganese, Mn:
0.084
mg
Selenium, Se:
67.392
mcg
Amino Acids
Folate, DFE:
8.64
mcg_DFE
Tryptophan:
0.338
g
Threonine:
1.326
g
Isoleucine:
1.394
g
Leucine:
2.46
g
Lysine:
2.779
g
Methionine:
0.896
g
Cystine:
0.324
g
Phenylalanine:
1.181
g
Tyrosine:
1.021
g
Valine:
1.56
g
Arginine:
1.81
g
Histidine:
0.891
g
Alanine:
1.83
g
Aspartic acid:
3.099
g
Glutamic acid:
4.517
g
Glycine:
1.453
g
Proline:
1.07
g
Serine:
1.234
g
Nutrition Facts
Amount Per Serving
Calories
212.5
Fat Calories 136.1
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat 3.5g
76%
Trans Fat N/A
Cholesterol
84.1mg
28%
Sodium
80.8mg
3%
Potassium
460.7mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
17.9g
36%
Vitamin A
2%
Vitamin C
0%
Thiamin
4%
Riboflavin
13%
Niacin
12%
Calcium
9%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
22%
Folic acid
0%
Vitamin B6
136%
Phosphorus
25%
Magnesium
9%
Zinc
4%
Copper
4%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.858
g
Total lipid (fat):
15.121
g
Carbohydrate, by difference:
0.0
g
Water:
53.967
g
Fiber, total dietary:
0.0
g
Energy
Energy:
212.5
kcal
Energy:
889.1
kj
Fats
Cholesterol:
84.15
mg
Fatty acids, total saturated:
3.548
g
14:0:
0.994
g
16:0:
2.204
g
18:0:
0.28
g
18:1 undifferentiated:
3.174
g
18:2 undifferentiated:
0.209
g
18:3 undifferentiated:
0.062
g
20:4 undifferentiated:
0.105
g
22:6 n-3:
0.751
g
16:1 undifferentiated:
1.152
g
18:4:
0.27
g
20:1:
1.481
g
20:5 n-3:
1.056
g
22:1 undifferentiated:
1.625
g
22:5 n-3:
0.187
g
Fatty acids, total monounsaturated:
7.486
g
Fatty acids, total polyunsaturated:
2.64
g
Vitamins
Vitamin A, IU:
98.6
IU
Retinol:
29.75
mcg
Vitamin A, RAE:
29.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.062
mg
Riboflavin:
0.218
mg
Niacin:
2.398
mg
Pantothenic acid:
0.981
mg
Vitamin B-6:
0.441
mg
Folate, total:
5.1
mcg
Vitamin B-12:
8.177
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
2.584
g
Calcium, Ca:
90.1
mg
Iron, Fe:
1.224
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
248.2
mg
Potassium, K:
460.7
mg
Sodium, Na:
80.75
mg
Zinc, Zn:
0.578
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.049
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.2
g
Threonine:
0.783
g
Isoleucine:
0.823
g
Leucine:
1.452
g
Lysine:
1.64
g
Methionine:
0.529
g
Cystine:
0.191
g
Phenylalanine:
0.697
g
Tyrosine:
0.603
g
Valine:
0.921
g
Arginine:
1.068
g
Histidine:
0.526
g
Alanine:
1.08
g
Aspartic acid:
1.829
g
Glutamic acid:
2.666
g
Glycine:
0.858
g
Proline:
0.632
g
Serine:
0.728
g
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