Nutrition Facts
Amount Per Serving
Calories
358.8
Fat Calories 229.9
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat 6.0g
128%
Trans Fat N/A
Cholesterol
141.7mg
47%
Sodium
136.2mg
6%
Potassium
778.3mg
22%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
30.2g
60%
Vitamin A
4%
Vitamin C
0%
Thiamin
7%
Riboflavin
22%
Niacin
20%
Calcium
15%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
41%
Folic acid
0%
Vitamin B6
307%
Phosphorus
42%
Magnesium
15%
Zinc
6%
Copper
7%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.158
g
Total lipid (fat):
25.539
g
Carbohydrate, by difference:
0.0
g
Water:
131.597
g
Fiber, total dietary:
0.0
g
Energy
Energy:
358.8
kcal
Energy:
1501.44
kj
Fats
Cholesterol:
141.68
mg
Fatty acids, total saturated:
5.993
g
14:0:
1.68
g
16:0:
3.722
g
18:0:
0.473
g
18:1 undifferentiated:
5.36
g
18:2 undifferentiated:
0.353
g
18:3 undifferentiated:
0.105
g
20:4 undifferentiated:
0.177
g
22:6 n-3:
1.268
g
16:1 undifferentiated:
1.945
g
18:4:
0.456
g
20:1:
2.501
g
20:5 n-3:
1.783
g
22:1 undifferentiated:
2.745
g
22:5 n-3:
0.316
g
Fatty acids, total monounsaturated:
12.644
g
Fatty acids, total polyunsaturated:
4.458
g
Vitamins
Vitamin A, IU:
195.04
IU
Retinol:
58.88
mcg
Vitamin A, RAE:
58.88
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.11
mg
Riboflavin:
0.368
mg
Niacin:
4.048
mg
Pantothenic acid:
1.84
mg
Vitamin B-6:
0.828
mg
Folate, total:
9.2
mcg
Vitamin B-12:
18.4
mcg
Folic acid:
0.0
mcg
Folate, food:
9.2
mcg
Minerals
Ash:
4.361
g
Calcium, Ca:
152.72
mg
Iron, Fe:
2.061
mg
Magnesium, Mg:
58.88
mg
Phosphorus, P:
419.52
mg
Potassium, K:
778.32
mg
Sodium, Na:
136.16
mg
Zinc, Zn:
0.975
mg
Copper, Cu:
0.144
mg
Manganese, Mn:
0.083
mg
Selenium, Se:
67.16
mcg
Amino Acids
Folate, DFE:
9.2
mcg_DFE
Tryptophan:
0.339
g
Threonine:
1.323
g
Isoleucine:
1.389
g
Leucine:
2.451
g
Lysine:
2.771
g
Methionine:
0.892
g
Cystine:
0.324
g
Phenylalanine:
1.178
g
Tyrosine:
1.018
g
Valine:
1.555
g
Arginine:
1.805
g
Histidine:
0.889
g
Alanine:
1.823
g
Aspartic acid:
3.089
g
Glutamic acid:
4.502
g
Glycine:
1.448
g
Proline:
1.067
g
Serine:
1.231
g
Nutrition Facts
Amount Per Serving
Calories
165.75
Fat Calories 106.2
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat 2.8g
59%
Trans Fat N/A
Cholesterol
65.5mg
22%
Sodium
62.9mg
3%
Potassium
359.6mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
13.9g
28%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
10%
Niacin
9%
Calcium
7%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
142%
Phosphorus
19%
Magnesium
7%
Zinc
3%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.931
g
Total lipid (fat):
11.798
g
Carbohydrate, by difference:
0.0
g
Water:
60.792
g
Fiber, total dietary:
0.0
g
Energy
Energy:
165.75
kcal
Energy:
693.6
kj
Fats
Cholesterol:
65.45
mg
Fatty acids, total saturated:
2.768
g
14:0:
0.776
g
16:0:
1.72
g
18:0:
0.218
g
18:1 undifferentiated:
2.476
g
18:2 undifferentiated:
0.163
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.082
g
22:6 n-3:
0.586
g
16:1 undifferentiated:
0.898
g
18:4:
0.211
g
20:1:
1.155
g
20:5 n-3:
0.824
g
22:1 undifferentiated:
1.268
g
22:5 n-3:
0.146
g
Fatty acids, total monounsaturated:
5.841
g
Fatty acids, total polyunsaturated:
2.06
g
Vitamins
Vitamin A, IU:
90.1
IU
Retinol:
27.2
mcg
Vitamin A, RAE:
27.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.17
mg
Niacin:
1.87
mg
Pantothenic acid:
0.85
mg
Vitamin B-6:
0.383
mg
Folate, total:
4.25
mcg
Vitamin B-12:
8.5
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
2.014
g
Calcium, Ca:
70.55
mg
Iron, Fe:
0.952
mg
Magnesium, Mg:
27.2
mg
Phosphorus, P:
193.8
mg
Potassium, K:
359.55
mg
Sodium, Na:
62.9
mg
Zinc, Zn:
0.451
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.156
g
Threonine:
0.611
g
Isoleucine:
0.642
g
Leucine:
1.132
g
Lysine:
1.28
g
Methionine:
0.412
g
Cystine:
0.15
g
Phenylalanine:
0.544
g
Tyrosine:
0.47
g
Valine:
0.718
g
Arginine:
0.834
g
Histidine:
0.411
g
Alanine:
0.842
g
Aspartic acid:
1.427
g
Glutamic acid:
2.08
g
Glycine:
0.669
g
Proline:
0.493
g
Serine:
0.569
g
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