Nutrition Facts
Amount Per Serving
Calories
167.61
Fat Calories 11.1
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat N/A
6%
Trans Fat N/A
Cholesterol
77.0mg
26%
Sodium
261.2mg
11%
Potassium
733.9mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
36.8g
74%
Vitamin A
3%
Vitamin C
0%
Thiamin
13%
Riboflavin
21%
Niacin
21%
Calcium
7%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
26%
Folic acid
0%
Vitamin B6
16%
Phosphorus
38%
Magnesium
31%
Zinc
10%
Copper
11%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
36.769
g
Total lipid (fat):
1.238
g
Carbohydrate, by difference:
0.0
g
Water:
111.559
g
Fiber, total dietary:
0.0
g
Energy
Energy:
167.61
kcal
Energy:
700.64
kj
Fats
Cholesterol:
77.01
mg
Vitamins
Vitamin A, IU:
173.65
IU
Retinol:
52.85
mcg
Vitamin A, RAE:
52.85
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.192
mg
Riboflavin:
0.349
mg
Niacin:
4.23
mg
Pantothenic acid:
0.557
mg
Vitamin B-6:
0.53
mg
Folate, total:
12.08
mcg
Vitamin B-12:
0.982
mcg
Folic acid:
0.0
mcg
Folate, food:
12.08
mcg
Minerals
Ash:
2.703
g
Calcium, Ca:
66.44
mg
Iron, Fe:
1.253
mg
Magnesium, Mg:
122.31
mg
Phosphorus, P:
383.54
mg
Potassium, K:
733.86
mg
Sodium, Na:
261.23
mg
Zinc, Zn:
1.51
mg
Copper, Cu:
0.213
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
70.668
mcg
Amino Acids
Folate, DFE:
12.08
mcg_DFE
Tryptophan:
0.412
g
Threonine:
1.611
g
Isoleucine:
1.694
g
Leucine:
2.988
g
Lysine:
3.376
g
Methionine:
1.089
g
Cystine:
0.394
g
Phenylalanine:
1.434
g
Tyrosine:
1.241
g
Valine:
1.894
g
Arginine:
2.2
g
Histidine:
1.083
g
Alanine:
2.223
g
Aspartic acid:
3.764
g
Glutamic acid:
5.487
g
Glycine:
1.765
g
Proline:
1.3
g
Serine:
1.499
g
Nutrition Facts
Amount Per Serving
Calories
94.35
Fat Calories 6.3
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat N/A
3%
Trans Fat N/A
Cholesterol
43.4mg
14%
Sodium
147.0mg
6%
Potassium
413.1mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.7g
41%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
12%
Niacin
12%
Calcium
4%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
9%
Phosphorus
22%
Magnesium
17%
Zinc
6%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.698
g
Total lipid (fat):
0.697
g
Carbohydrate, by difference:
0.0
g
Water:
62.798
g
Fiber, total dietary:
0.0
g
Energy
Energy:
94.35
kcal
Energy:
394.4
kj
Fats
Cholesterol:
43.35
mg
Vitamins
Vitamin A, IU:
97.75
IU
Retinol:
29.75
mcg
Vitamin A, RAE:
29.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.108
mg
Riboflavin:
0.196
mg
Niacin:
2.381
mg
Pantothenic acid:
0.314
mg
Vitamin B-6:
0.298
mg
Folate, total:
6.8
mcg
Vitamin B-12:
0.552
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.522
g
Calcium, Ca:
37.4
mg
Iron, Fe:
0.705
mg
Magnesium, Mg:
68.85
mg
Phosphorus, P:
215.9
mg
Potassium, K:
413.1
mg
Sodium, Na:
147.05
mg
Zinc, Zn:
0.85
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.232
g
Threonine:
0.907
g
Isoleucine:
0.954
g
Leucine:
1.682
g
Lysine:
1.901
g
Methionine:
0.613
g
Cystine:
0.222
g
Phenylalanine:
0.807
g
Tyrosine:
0.699
g
Valine:
1.066
g
Arginine:
1.238
g
Histidine:
0.609
g
Alanine:
1.251
g
Aspartic acid:
2.119
g
Glutamic acid:
3.089
g
Glycine:
0.994
g
Proline:
0.732
g
Serine:
0.844
g
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