Nutrition Facts
Amount Per Serving
Calories
167.91
Fat Calories 11.1
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
77.2mg
26%
Sodium
260.6mg
11%
Potassium
731.5mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
36.7g
73%
Vitamin A
4%
Vitamin C
0%
Thiamin
14%
Riboflavin
22%
Niacin
22%
Calcium
7%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
29%
Folic acid
0%
Vitamin B6
18%
Phosphorus
38%
Magnesium
30%
Zinc
10%
Copper
11%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
36.651
g
Total lipid (fat):
1.235
g
Carbohydrate, by difference:
0.0
g
Water:
153.686
g
Fiber, total dietary:
0.0
g
Energy
Energy:
167.91
kcal
Energy:
702.52
kj
Fats
Cholesterol:
77.2
mg
Fatty acids, total saturated:
0.232
g
Fatty acids, total monounsaturated:
0.174
g
Fatty acids, total polyunsaturated:
0.425
g
Vitamins
Vitamin A, IU:
193.0
IU
Retinol:
57.9
mcg
Vitamin A, RAE:
57.9
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.212
mg
Riboflavin:
0.367
mg
Niacin:
4.439
mg
Pantothenic acid:
0.618
mg
Vitamin B-6:
0.587
mg
Folate, total:
13.51
mcg
Vitamin B-12:
1.081
mcg
Folic acid:
0.0
mcg
Folate, food:
13.51
mcg
Minerals
Ash:
2.702
g
Calcium, Ca:
65.62
mg
Iron, Fe:
1.254
mg
Magnesium, Mg:
121.59
mg
Phosphorus, P:
382.14
mg
Potassium, K:
731.47
mg
Sodium, Na:
260.55
mg
Zinc, Zn:
1.505
mg
Copper, Cu:
0.212
mg
Manganese, Mn:
0.058
mg
Selenium, Se:
70.445
mcg
Amino Acids
Folate, DFE:
13.51
mcg_DFE
Tryptophan:
0.411
g
Threonine:
1.606
g
Isoleucine:
1.689
g
Leucine:
2.978
g
Lysine:
3.366
g
Methionine:
1.085
g
Cystine:
0.394
g
Phenylalanine:
1.43
g
Tyrosine:
1.237
g
Valine:
1.888
g
Arginine:
2.192
g
Histidine:
1.079
g
Alanine:
2.216
g
Aspartic acid:
3.752
g
Glutamic acid:
5.47
g
Glycine:
1.758
g
Proline:
1.295
g
Serine:
1.496
g
Nutrition Facts
Amount Per Serving
Calories
73.95
Fat Calories 4.9
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
34.0mg
11%
Sodium
114.8mg
5%
Potassium
322.1mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.1g
32%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
10%
Niacin
10%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
8%
Phosphorus
17%
Magnesium
13%
Zinc
4%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.141
g
Total lipid (fat):
0.544
g
Carbohydrate, by difference:
0.0
g
Water:
67.685
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.95
kcal
Energy:
309.4
kj
Fats
Cholesterol:
34.0
mg
Fatty acids, total saturated:
0.102
g
Fatty acids, total monounsaturated:
0.076
g
Fatty acids, total polyunsaturated:
0.187
g
Vitamins
Vitamin A, IU:
85.0
IU
Retinol:
25.5
mcg
Vitamin A, RAE:
25.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.093
mg
Riboflavin:
0.162
mg
Niacin:
1.955
mg
Pantothenic acid:
0.272
mg
Vitamin B-6:
0.258
mg
Folate, total:
5.95
mcg
Vitamin B-12:
0.476
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
1.19
g
Calcium, Ca:
28.9
mg
Iron, Fe:
0.552
mg
Magnesium, Mg:
53.55
mg
Phosphorus, P:
168.3
mg
Potassium, K:
322.15
mg
Sodium, Na:
114.75
mg
Zinc, Zn:
0.663
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.707
g
Isoleucine:
0.744
g
Leucine:
1.312
g
Lysine:
1.482
g
Methionine:
0.478
g
Cystine:
0.173
g
Phenylalanine:
0.63
g
Tyrosine:
0.545
g
Valine:
0.831
g
Arginine:
0.966
g
Histidine:
0.475
g
Alanine:
0.976
g
Aspartic acid:
1.652
g
Glutamic acid:
2.409
g
Glycine:
0.774
g
Proline:
0.57
g
Serine:
0.659
g
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