Nutrition Facts
Amount Per Serving
Calories
164.59
Fat Calories 18.5
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
101.2mg
34%
Sodium
114.8mg
5%
Potassium
845.6mg
24%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
34.2g
68%
Vitamin A
2%
Vitamin C
0%
Thiamin
4%
Riboflavin
12%
Niacin
17%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
26%
Folic acid
0%
Vitamin B6
104%
Phosphorus
39%
Magnesium
12%
Zinc
6%
Copper
3%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.186
g
Total lipid (fat):
2.054
g
Carbohydrate, by difference:
0.0
g
Water:
114.277
g
Fiber, total dietary:
0.0
g
Energy
Energy:
164.59
kcal
Energy:
688.56
kj
Fats
Cholesterol:
101.17
mg
Fatty acids, total saturated:
0.385
g
14:0:
0.071
g
16:0:
0.228
g
18:0:
0.068
g
18:1 undifferentiated:
0.368
g
18:2 undifferentiated:
0.057
g
20:4 undifferentiated:
0.097
g
22:6 n-3:
0.196
g
16:1 undifferentiated:
0.146
g
20:1:
0.14
g
20:5 n-3:
0.201
g
22:5 n-3:
0.027
g
Fatty acids, total monounsaturated:
0.675
g
Fatty acids, total polyunsaturated:
0.578
g
Vitamins
Vitamin A, IU:
87.58
IU
Retinol:
25.67
mcg
Vitamin A, RAE:
25.67
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.053
mg
Riboflavin:
0.21
mg
Niacin:
3.494
mg
Pantothenic acid:
1.306
mg
Vitamin B-6:
0.522
mg
Folate, total:
15.1
mcg
Vitamin B-12:
6.267
mcg
Folic acid:
0.0
mcg
Folate, food:
15.1
mcg
Minerals
Ash:
2.341
g
Calcium, Ca:
27.18
mg
Iron, Fe:
0.619
mg
Magnesium, Mg:
49.83
mg
Phosphorus, P:
389.58
mg
Potassium, K:
845.6
mg
Sodium, Na:
114.76
mg
Zinc, Zn:
0.876
mg
Copper, Cu:
0.053
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
70.668
mcg
Amino Acids
Folate, DFE:
15.1
mcg_DFE
Tryptophan:
0.384
g
Threonine:
1.499
g
Isoleucine:
1.575
g
Leucine:
2.778
g
Lysine:
3.139
g
Methionine:
1.012
g
Cystine:
0.367
g
Phenylalanine:
1.335
g
Tyrosine:
1.154
g
Valine:
1.761
g
Arginine:
2.046
g
Histidine:
1.007
g
Alanine:
2.067
g
Aspartic acid:
3.5
g
Glutamic acid:
5.104
g
Glycine:
1.641
g
Proline:
1.21
g
Serine:
1.395
g
Nutrition Facts
Amount Per Serving
Calories
92.65
Fat Calories 10.4
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
56.9mg
19%
Sodium
64.6mg
3%
Potassium
476.0mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.2g
38%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
10%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
59%
Phosphorus
22%
Magnesium
7%
Zinc
3%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.244
g
Total lipid (fat):
1.156
g
Carbohydrate, by difference:
0.0
g
Water:
64.328
g
Fiber, total dietary:
0.0
g
Energy
Energy:
92.65
kcal
Energy:
387.6
kj
Fats
Cholesterol:
56.95
mg
Fatty acids, total saturated:
0.217
g
14:0:
0.04
g
16:0:
0.128
g
18:0:
0.038
g
18:1 undifferentiated:
0.207
g
18:2 undifferentiated:
0.032
g
20:4 undifferentiated:
0.054
g
22:6 n-3:
0.111
g
16:1 undifferentiated:
0.082
g
20:1:
0.079
g
20:5 n-3:
0.113
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
0.38
g
Fatty acids, total polyunsaturated:
0.326
g
Vitamins
Vitamin A, IU:
49.3
IU
Retinol:
14.45
mcg
Vitamin A, RAE:
14.45
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.03
mg
Riboflavin:
0.118
mg
Niacin:
1.967
mg
Pantothenic acid:
0.735
mg
Vitamin B-6:
0.294
mg
Folate, total:
8.5
mcg
Vitamin B-12:
3.528
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
1.317
g
Calcium, Ca:
15.3
mg
Iron, Fe:
0.348
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
219.3
mg
Potassium, K:
476.0
mg
Sodium, Na:
64.6
mg
Zinc, Zn:
0.493
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.216
g
Threonine:
0.844
g
Isoleucine:
0.887
g
Leucine:
1.564
g
Lysine:
1.767
g
Methionine:
0.57
g
Cystine:
0.207
g
Phenylalanine:
0.751
g
Tyrosine:
0.649
g
Valine:
0.991
g
Arginine:
1.152
g
Histidine:
0.567
g
Alanine:
1.164
g
Aspartic acid:
1.97
g
Glutamic acid:
2.873
g
Glycine:
0.924
g
Proline:
0.681
g
Serine:
0.785
g
Count calories on the road.
As seen on TV:
NutriCounter
