Nutrition Facts
Amount Per Serving
Calories
164.05
Fat Calories 18.4
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
100.4mg
33%
Sodium
113.9mg
5%
Potassium
843.4mg
24%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
34.1g
68%
Vitamin A
2%
Vitamin C
0%
Thiamin
4%
Riboflavin
13%
Niacin
18%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
29%
Folic acid
0%
Vitamin B6
116%
Phosphorus
39%
Magnesium
13%
Zinc
6%
Copper
3%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.084
g
Total lipid (fat):
2.046
g
Carbohydrate, by difference:
0.0
g
Water:
156.388
g
Fiber, total dietary:
0.0
g
Energy
Energy:
164.05
kcal
Energy:
687.08
kj
Fats
Cholesterol:
100.36
mg
Fatty acids, total saturated:
0.38
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.675
g
Fatty acids, total polyunsaturated:
0.579
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
96.5
IU
Retinol:
28.95
mcg
Vitamin A, RAE:
28.95
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.058
mg
Riboflavin:
0.22
mg
Niacin:
3.667
mg
Pantothenic acid:
1.448
mg
Vitamin B-6:
0.579
mg
Folate, total:
17.37
mcg
Vitamin B-12:
6.948
mcg
Folic acid:
0.0
mcg
Folate, food:
17.37
mcg
Minerals
Ash:
2.335
g
Calcium, Ca:
27.02
mg
Iron, Fe:
0.618
mg
Magnesium, Mg:
50.18
mg
Phosphorus, P:
387.93
mg
Potassium, K:
843.41
mg
Sodium, Na:
113.87
mg
Zinc, Zn:
0.868
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
70.445
mcg
Amino Acids
Folate, DFE:
17.37
mcg_DFE
Tryptophan:
0.382
g
Threonine:
1.494
g
Isoleucine:
1.571
g
Leucine:
2.77
g
Lysine:
3.13
g
Methionine:
1.009
g
Cystine:
0.365
g
Phenylalanine:
1.33
g
Tyrosine:
1.15
g
Valine:
1.756
g
Arginine:
2.04
g
Histidine:
1.004
g
Alanine:
2.061
g
Aspartic acid:
3.489
g
Glutamic acid:
5.087
g
Glycine:
1.637
g
Proline:
1.204
g
Serine:
1.39
g
Nutrition Facts
Amount Per Serving
Calories
72.25
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
44.2mg
15%
Sodium
50.1mg
2%
Potassium
371.4mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.0g
30%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
6%
Niacin
8%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
51%
Phosphorus
17%
Magnesium
6%
Zinc
3%
Copper
1%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.011
g
Total lipid (fat):
0.901
g
Carbohydrate, by difference:
0.0
g
Water:
68.876
g
Fiber, total dietary:
0.0
g
Energy
Energy:
72.25
kcal
Energy:
302.6
kj
Fats
Cholesterol:
44.2
mg
Fatty acids, total saturated:
0.167
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.297
g
Fatty acids, total polyunsaturated:
0.255
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.025
mg
Riboflavin:
0.097
mg
Niacin:
1.615
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.255
mg
Folate, total:
7.65
mcg
Vitamin B-12:
3.06
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.028
g
Calcium, Ca:
11.9
mg
Iron, Fe:
0.272
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
170.85
mg
Potassium, K:
371.45
mg
Sodium, Na:
50.15
mg
Zinc, Zn:
0.383
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.168
g
Threonine:
0.658
g
Isoleucine:
0.692
g
Leucine:
1.22
g
Lysine:
1.379
g
Methionine:
0.445
g
Cystine:
0.161
g
Phenylalanine:
0.586
g
Tyrosine:
0.507
g
Valine:
0.773
g
Arginine:
0.898
g
Histidine:
0.442
g
Alanine:
0.908
g
Aspartic acid:
1.537
g
Glutamic acid:
2.241
g
Glycine:
0.721
g
Proline:
0.53
g
Serine:
0.612
g
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