Nutrition Facts
Amount Per Serving
Calories
230.56
Fat Calories 141.1
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat 3.7g
78%
Trans Fat N/A
Cholesterol
66.0mg
22%
Sodium
73.0mg
3%
Potassium
352.9mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
21.0g
42%
Vitamin A
3%
Vitamin C
1%
Thiamin
9%
Riboflavin
21%
Niacin
30%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
279%
Phosphorus
24%
Magnesium
21%
Zinc
6%
Copper
4%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.988
g
Total lipid (fat):
15.673
g
Carbohydrate, by difference:
0.0
g
Water:
46.878
g
Fiber, total dietary:
0.0
g
Energy
Energy:
230.56
kcal
Energy:
964.48
kj
Fats
Cholesterol:
66.0
mg
Fatty acids, total saturated:
3.675
g
14:0:
0.521
g
16:0:
1.21
g
18:0:
0.225
g
18:1 undifferentiated:
1.058
g
18:2 undifferentiated:
0.129
g
18:3 undifferentiated:
0.099
g
20:4 undifferentiated:
0.045
g
22:6 n-3:
0.615
g
16:1 undifferentiated:
0.47
g
20:1:
1.406
g
20:5 n-3:
0.444
g
22:1 undifferentiated:
2.198
g
22:5 n-3:
0.093
g
Fatty acids, total monounsaturated:
6.165
g
Fatty acids, total polyunsaturated:
3.784
g
Vitamins
Vitamin A, IU:
158.4
IU
Retinol:
47.52
mcg
Vitamin A, RAE:
47.52
mcg_RAE
Vitamin C, total ascorbic acid:
0.352
mg
Thiamin:
0.14
mg
Riboflavin:
0.363
mg
Niacin:
6.028
mg
Pantothenic acid:
0.871
mg
Vitamin B-6:
0.405
mg
Folate, total:
1.76
mcg
Vitamin B-12:
16.72
mcg
Folic acid:
0.0
mcg
Folate, food:
1.76
mcg
Minerals
Ash:
1.346
g
Calcium, Ca:
13.2
mg
Iron, Fe:
1.382
mg
Magnesium, Mg:
85.36
mg
Phosphorus, P:
244.64
mg
Potassium, K:
352.88
mg
Sodium, Na:
73.04
mg
Zinc, Zn:
0.827
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
45.408
mcg
Amino Acids
Folate, DFE:
1.76
mcg_DFE
Tryptophan:
0.235
g
Threonine:
0.92
g
Isoleucine:
0.967
g
Leucine:
1.705
g
Lysine:
1.927
g
Methionine:
0.621
g
Cystine:
0.225
g
Phenylalanine:
0.819
g
Tyrosine:
0.708
g
Valine:
1.081
g
Arginine:
1.256
g
Histidine:
0.618
g
Alanine:
1.269
g
Aspartic acid:
2.149
g
Glutamic acid:
3.132
g
Glycine:
1.008
g
Proline:
0.742
g
Serine:
0.856
g
Nutrition Facts
Amount Per Serving
Calories
222.7
Fat Calories 136.2
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat 3.5g
76%
Trans Fat N/A
Cholesterol
63.8mg
21%
Sodium
70.5mg
3%
Potassium
340.8mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.3g
41%
Vitamin A
3%
Vitamin C
1%
Thiamin
9%
Riboflavin
21%
Niacin
29%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
269%
Phosphorus
24%
Magnesium
21%
Zinc
5%
Copper
4%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.273
g
Total lipid (fat):
15.138
g
Carbohydrate, by difference:
0.0
g
Water:
45.279
g
Fiber, total dietary:
0.0
g
Energy
Energy:
222.7
kcal
Energy:
931.6
kj
Fats
Cholesterol:
63.75
mg
Fatty acids, total saturated:
3.55
g
14:0:
0.503
g
16:0:
1.169
g
18:0:
0.218
g
18:1 undifferentiated:
1.022
g
18:2 undifferentiated:
0.125
g
18:3 undifferentiated:
0.096
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.594
g
16:1 undifferentiated:
0.454
g
20:1:
1.358
g
20:5 n-3:
0.428
g
22:1 undifferentiated:
2.123
g
22:5 n-3:
0.09
g
Fatty acids, total monounsaturated:
5.955
g
Fatty acids, total polyunsaturated:
3.655
g
Vitamins
Vitamin A, IU:
153.0
IU
Retinol:
45.9
mcg
Vitamin A, RAE:
45.9
mcg_RAE
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.135
mg
Riboflavin:
0.35
mg
Niacin:
5.822
mg
Pantothenic acid:
0.842
mg
Vitamin B-6:
0.391
mg
Folate, total:
1.7
mcg
Vitamin B-12:
16.15
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.3
g
Calcium, Ca:
12.75
mg
Iron, Fe:
1.335
mg
Magnesium, Mg:
82.45
mg
Phosphorus, P:
236.3
mg
Potassium, K:
340.85
mg
Sodium, Na:
70.55
mg
Zinc, Zn:
0.799
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
43.86
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.227
g
Threonine:
0.888
g
Isoleucine:
0.934
g
Leucine:
1.647
g
Lysine:
1.861
g
Methionine:
0.6
g
Cystine:
0.218
g
Phenylalanine:
0.791
g
Tyrosine:
0.684
g
Valine:
1.044
g
Arginine:
1.213
g
Histidine:
0.597
g
Alanine:
1.226
g
Aspartic acid:
2.076
g
Glutamic acid:
3.025
g
Glycine:
0.973
g
Proline:
0.717
g
Serine:
0.827
g
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