Nutrition Facts
Amount Per Serving
Calories
229.6
Fat Calories 140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat 3.6g
78%
Trans Fat N/A
Cholesterol
78.4mg
26%
Sodium
100.8mg
4%
Potassium
351.7mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.8g
42%
Vitamin A
4%
Vitamin C
1%
Thiamin
13%
Riboflavin
21%
Niacin
51%
Calcium
1%
Iron
10%
Vitamin D
101%
Vitamin E
6%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
163%
Phosphorus
24%
Magnesium
21%
Zinc
5%
Copper
4%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.832
g
Total lipid (fat):
15.557
g
Carbohydrate, by difference:
0.0
g
Water:
71.176
g
Fiber, total dietary:
0.0
g
Energy
Energy:
229.6
kcal
Energy:
960.96
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
78.4
mg
Fatty acids, total saturated:
3.648
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.755
g
16:0:
2.38
g
18:0:
0.474
g
18:1 undifferentiated:
2.557
g
18:2 undifferentiated:
0.245
g
18:3 undifferentiated:
0.178
g
20:4 undifferentiated:
0.205
g
22:6 n-3:
1.569
g
16:1 undifferentiated:
0.814
g
18:4:
0.311
g
20:1:
1.164
g
20:5 n-3:
1.006
g
22:1 undifferentiated:
1.576
g
22:5 n-3:
0.237
g
Fatty acids, total monounsaturated:
6.111
g
Fatty acids, total polyunsaturated:
3.752
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
187.04
IU
Retinol:
56.0
mcg
Vitamin A, RAE:
56.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.702
mg
Vitamin D:
403.2
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.448
mg
Thiamin:
0.197
mg
Riboflavin:
0.349
mg
Niacin:
10.17
mg
Pantothenic acid:
0.959
mg
Vitamin B-6:
0.447
mg
Folate, total:
1.12
mcg
Vitamin B-12:
9.755
mcg
Vitamin K (phylloquinone):
5.6
mcg
Folic acid:
0.0
mcg
Folate, food:
1.12
mcg
Minerals
Ash:
1.512
g
Theobromine:
0.0
mg
Calcium, Ca:
13.44
mg
Iron, Fe:
1.826
mg
Magnesium, Mg:
85.12
mg
Phosphorus, P:
243.04
mg
Potassium, K:
351.68
mg
Sodium, Na:
100.8
mg
Zinc, Zn:
0.706
mg
Copper, Cu:
0.082
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
49.392
mcg
Amino Acids
Folate, DFE:
1.12
mcg_DFE
Tryptophan:
0.233
g
Threonine:
0.913
g
Isoleucine:
0.96
g
Leucine:
1.693
g
Lysine:
1.913
g
Methionine:
0.617
g
Cystine:
0.223
g
Phenylalanine:
0.813
g
Tyrosine:
0.703
g
Valine:
1.073
g
Arginine:
1.247
g
Histidine:
0.614
g
Alanine:
1.26
g
Aspartic acid:
2.134
g
Glutamic acid:
3.11
g
Glycine:
1.0
g
Proline:
0.737
g
Serine:
0.85
g
Nutrition Facts
Amount Per Serving
Calories
174.25
Fat Calories 106.3
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat 2.8g
59%
Trans Fat N/A
Cholesterol
59.5mg
20%
Sodium
76.5mg
3%
Potassium
266.9mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.8g
32%
Vitamin A
3%
Vitamin C
1%
Thiamin
10%
Riboflavin
16%
Niacin
39%
Calcium
1%
Iron
8%
Vitamin D
76%
Vitamin E
4%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
123%
Phosphorus
18%
Magnesium
16%
Zinc
4%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.81
g
Total lipid (fat):
11.806
g
Carbohydrate, by difference:
0.0
g
Water:
54.017
g
Fiber, total dietary:
0.0
g
Energy
Energy:
174.25
kcal
Energy:
729.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
59.5
mg
Fatty acids, total saturated:
2.768
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.573
g
16:0:
1.806
g
18:0:
0.36
g
18:1 undifferentiated:
1.941
g
18:2 undifferentiated:
0.186
g
18:3 undifferentiated:
0.135
g
20:4 undifferentiated:
0.156
g
22:6 n-3:
1.191
g
16:1 undifferentiated:
0.618
g
18:4:
0.236
g
20:1:
0.883
g
20:5 n-3:
0.763
g
22:1 undifferentiated:
1.196
g
22:5 n-3:
0.18
g
Fatty acids, total monounsaturated:
4.638
g
Fatty acids, total polyunsaturated:
2.848
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
141.95
IU
Retinol:
42.5
mcg
Vitamin A, RAE:
42.5
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.292
mg
Vitamin D:
306.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.15
mg
Riboflavin:
0.265
mg
Niacin:
7.718
mg
Pantothenic acid:
0.728
mg
Vitamin B-6:
0.339
mg
Folate, total:
0.85
mcg
Vitamin B-12:
7.404
mcg
Vitamin K (phylloquinone):
4.25
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.147
g
Theobromine:
0.0
mg
Calcium, Ca:
10.2
mg
Iron, Fe:
1.385
mg
Magnesium, Mg:
64.6
mg
Phosphorus, P:
184.45
mg
Potassium, K:
266.9
mg
Sodium, Na:
76.5
mg
Zinc, Zn:
0.535
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
37.485
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.177
g
Threonine:
0.693
g
Isoleucine:
0.728
g
Leucine:
1.285
g
Lysine:
1.452
g
Methionine:
0.468
g
Cystine:
0.169
g
Phenylalanine:
0.617
g
Tyrosine:
0.534
g
Valine:
0.814
g
Arginine:
0.946
g
Histidine:
0.466
g
Alanine:
0.956
g
Aspartic acid:
1.619
g
Glutamic acid:
2.36
g
Glycine:
0.759
g
Proline:
0.559
g
Serine:
0.645
g
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