Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 

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Nutrition Facts
Serving Size 1 oz, boneless (28.4 g)
Amount Per Serving
Calories
57.084
Fat Calories 25.9
 
% Daily Value*
Total Fat
2.9g
4%
 
Saturated Fat 0.8g
14%
 
Trans Fat N/A
 
Cholesterol
17.0mg
6%
 
Sodium
31.2mg
1%
 
Potassium
148.0mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
7.3g
15%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
3%
 
Riboflavin
9%
 
Niacin
15%
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
20%
 
Phosphorus
5%
 
Magnesium
3%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz, boneless (28.4 g)
Macronutrients
Protein:
7.307
g
Total lipid (fat):
2.874
g
Carbohydrate, by difference:
0.0
g
Water:
17.531
g
Fiber, total dietary:
0.0
g
Energy
Energy:
57.084
kcal
Energy:
238.844
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
17.04
mg
Fatty acids, total saturated:
0.818
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.124
g
16:0:
0.506
g
18:0:
0.16
g
18:1 undifferentiated:
0.484
g
18:2 undifferentiated:
0.042
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.339
g
16:1 undifferentiated:
0.171
g
18:4:
0.045
g
20:1:
0.118
g
20:5 n-3:
0.185
g
22:1 undifferentiated:
0.177
g
22:5 n-3:
0.045
g
Fatty acids, total monounsaturated:
0.957
g
Fatty acids, total polyunsaturated:
0.707
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
15.336
IU
Retinol:
4.544
mcg
Vitamin A, RAE:
4.544
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.355
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.596
mg
Thiamin:
0.038
mg
Riboflavin:
0.153
mg
Niacin:
3.029
mg
Pantothenic acid:
0.104
mg
Vitamin B-6:
0.108
mg
Folate, total:
0.568
mcg
Vitamin B-12:
1.201
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
0.591
g
Theobromine:
0.0
mg
Calcium, Ca:
8.236
mg
Iron, Fe:
0.423
mg
Magnesium, Mg:
10.224
mg
Phosphorus, P:
45.44
mg
Potassium, K:
147.964
mg
Sodium, Na:
31.24
mg
Zinc, Zn:
0.244
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
13.291
mcg
Amino Acids
Folate, DFE:
0.568
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.32
g
Isoleucine:
0.337
g
Leucine:
0.594
g
Lysine:
0.671
g
Methionine:
0.216
g
Cystine:
0.078
g
Phenylalanine:
0.285
g
Tyrosine:
0.247
g
Valine:
0.377
g
Arginine:
0.437
g
Histidine:
0.215
g
Alanine:
0.442
g
Aspartic acid:
0.748
g
Glutamic acid:
1.091
g
Glycine:
0.351
g
Proline:
0.258
g
Serine:
0.298
g

Nutrition Facts
Serving Size 1 cubic inch, boneless (17.0 g)
Amount Per Serving
Calories
34.17
Fat Calories 15.5
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 0.5g
9%
 
Trans Fat N/A
 
Cholesterol
10.2mg
3%
 
Sodium
18.7mg
1%
 
Potassium
88.6mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.4g
9%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
2%
 
Riboflavin
5%
 
Niacin
9%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
12%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
1%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch, boneless (17.0 g)
Macronutrients
Protein:
4.374
g
Total lipid (fat):
1.72
g
Carbohydrate, by difference:
0.0
g
Water:
10.494
g
Fiber, total dietary:
0.0
g
Energy
Energy:
34.17
kcal
Energy:
142.97
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
10.2
mg
Fatty acids, total saturated:
0.49
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.074
g
16:0:
0.303
g
18:0:
0.096
g
18:1 undifferentiated:
0.29
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.018
g
22:6 n-3:
0.203
g
16:1 undifferentiated:
0.103
g
18:4:
0.027
g
20:1:
0.071
g
20:5 n-3:
0.111
g
22:1 undifferentiated:
0.106
g
22:5 n-3:
0.027
g
Fatty acids, total monounsaturated:
0.573
g
Fatty acids, total polyunsaturated:
0.423
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
9.18
IU
Retinol:
2.72
mcg
Vitamin A, RAE:
2.72
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.213
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.357
mg
Thiamin:
0.023
mg
Riboflavin:
0.092
mg
Niacin:
1.813
mg
Pantothenic acid:
0.062
mg
Vitamin B-6:
0.065
mg
Folate, total:
0.34
mcg
Vitamin B-12:
0.719
mcg
Vitamin K (phylloquinone):
0.017
mcg
Folic acid:
0.0
mcg
Folate, food:
0.34
mcg
Minerals
Ash:
0.354
g
Theobromine:
0.0
mg
Calcium, Ca:
4.93
mg
Iron, Fe:
0.253
mg
Magnesium, Mg:
6.12
mg
Phosphorus, P:
27.2
mg
Potassium, K:
88.57
mg
Sodium, Na:
18.7
mg
Zinc, Zn:
0.146
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
7.956
mcg
Amino Acids
Folate, DFE:
0.34
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.192
g
Isoleucine:
0.202
g
Leucine:
0.355
g
Lysine:
0.402
g
Methionine:
0.13
g
Cystine:
0.047
g
Phenylalanine:
0.171
g
Tyrosine:
0.148
g
Valine:
0.225
g
Arginine:
0.262
g
Histidine:
0.129
g
Alanine:
0.265
g
Aspartic acid:
0.448
g
Glutamic acid:
0.653
g
Glycine:
0.21
g
Proline:
0.155
g
Serine:
0.179
g

Nutrition Facts
Serving Size 1 fillet (176.0 g)
Amount Per Serving
Calories
353.76
Fat Calories 160.3
 
% Daily Value*
Total Fat
17.8g
27%
 
Saturated Fat 5.1g
89%
 
Trans Fat N/A
 
Cholesterol
105.6mg
35%
 
Sodium
193.6mg
8%
 
Potassium
917.0mg
26%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
45.3g
91%
 
Vitamin A
2%
 
Vitamin C
6%
 
Thiamin
16%
 
Riboflavin
56%
 
Niacin
94%
 
Calcium
5%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
34%
 
Folic acid
0%
 
Vitamin B6
124%
 
Phosphorus
28%
 
Magnesium
16%
 
Zinc
10%
 
Copper
10%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 fillet (176.0 g)
Macronutrients
Protein:
45.285
g
Total lipid (fat):
17.811
g
Carbohydrate, by difference:
0.0
g
Water:
108.645
g
Fiber, total dietary:
0.0
g
Energy
Energy:
353.76
kcal
Energy:
1480.16
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
105.6
mg
Fatty acids, total saturated:
5.071
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.021
g
14:0:
0.767
g
16:0:
3.135
g
18:0:
0.994
g
18:1 undifferentiated:
2.997
g
18:2 undifferentiated:
0.262
g
18:3 undifferentiated:
0.113
g
20:4 undifferentiated:
0.183
g
22:6 n-3:
2.103
g
16:1 undifferentiated:
1.061
g
18:4:
0.282
g
20:1:
0.734
g
20:5 n-3:
1.149
g
22:1 undifferentiated:
1.095
g
22:5 n-3:
0.278
g
Fatty acids, total monounsaturated:
5.933
g
Fatty acids, total polyunsaturated:
4.379
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
95.04
IU
Retinol:
28.16
mcg
Vitamin A, RAE:
28.16
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.2
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.696
mg
Thiamin:
0.238
mg
Riboflavin:
0.95
mg
Niacin:
18.774
mg
Pantothenic acid:
0.642
mg
Vitamin B-6:
0.671
mg
Folate, total:
3.52
mcg
Vitamin B-12:
7.445
mcg
Vitamin K (phylloquinone):
0.176
mcg
Folic acid:
0.0
mcg
Folate, food:
3.52
mcg
Minerals
Ash:
3.661
g
Theobromine:
0.0
mg
Calcium, Ca:
51.04
mg
Iron, Fe:
2.622
mg
Magnesium, Mg:
63.36
mg
Phosphorus, P:
281.6
mg
Potassium, K:
916.96
mg
Sodium, Na:
193.6
mg
Zinc, Zn:
1.514
mg
Copper, Cu:
0.209
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
82.368
mcg
Amino Acids
Folate, DFE:
3.52
mcg_DFE
Tryptophan:
0.507
g
Threonine:
1.985
g
Isoleucine:
2.087
g
Leucine:
3.68
g
Lysine:
4.159
g
Methionine:
1.341
g
Cystine:
0.486
g
Phenylalanine:
1.769
g
Tyrosine:
1.529
g
Valine:
2.334
g
Arginine:
2.71
g
Histidine:
1.334
g
Alanine:
2.739
g
Aspartic acid:
4.638
g
Glutamic acid:
6.76
g
Glycine:
2.174
g
Proline:
1.602
g
Serine:
1.848
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
170.85
Fat Calories 77.4
 
% Daily Value*
Total Fat
8.6g
13%
 
Saturated Fat 2.4g
43%
 
Trans Fat N/A
 
Cholesterol
51.0mg
17%
 
Sodium
93.5mg
4%
 
Potassium
442.8mg
13%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
21.9g
44%
 
Vitamin A
1%
 
Vitamin C
3%
 
Thiamin
8%
 
Riboflavin
27%
 
Niacin
45%
 
Calcium
2%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
16%
 
Folic acid
0%
 
Vitamin B6
60%
 
Phosphorus
14%
 
Magnesium
8%
 
Zinc
5%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
21.87
g
Total lipid (fat):
8.602
g
Carbohydrate, by difference:
0.0
g
Water:
52.47
g
Fiber, total dietary:
0.0
g
Energy
Energy:
170.85
kcal
Energy:
714.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
51.0
mg
Fatty acids, total saturated:
2.449
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.371
g
16:0:
1.514
g
18:0:
0.48
g
18:1 undifferentiated:
1.448
g
18:2 undifferentiated:
0.127
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.088
g
22:6 n-3:
1.016
g
16:1 undifferentiated:
0.513
g
18:4:
0.136
g
20:1:
0.354
g
20:5 n-3:
0.555
g
22:1 undifferentiated:
0.529
g
22:5 n-3:
0.134
g
Fatty acids, total monounsaturated:
2.865
g
Fatty acids, total polyunsaturated:
2.115
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
45.9
IU
Retinol:
13.6
mcg
Vitamin A, RAE:
13.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.063
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.785
mg
Thiamin:
0.115
mg
Riboflavin:
0.459
mg
Niacin:
9.067
mg
Pantothenic acid:
0.31
mg
Vitamin B-6:
0.324
mg
Folate, total:
1.7
mcg
Vitamin B-12:
3.596
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.768
g
Theobromine:
0.0
mg
Calcium, Ca:
24.65
mg
Iron, Fe:
1.266
mg
Magnesium, Mg:
30.6
mg
Phosphorus, P:
136.0
mg
Potassium, K:
442.85
mg
Sodium, Na:
93.5
mg
Zinc, Zn:
0.731
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.245
g
Threonine:
0.959
g
Isoleucine:
1.008
g
Leucine:
1.777
g
Lysine:
2.009
g
Methionine:
0.648
g
Cystine:
0.235
g
Phenylalanine:
0.854
g
Tyrosine:
0.739
g
Valine:
1.127
g
Arginine:
1.309
g
Histidine:
0.644
g
Alanine:
1.323
g
Aspartic acid:
2.24
g
Glutamic acid:
3.265
g
Glycine:
1.05
g
Proline:
0.773
g
Serine:
0.892
g
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