Nutrition Facts
Amount Per Serving
Calories
296.4
Fat Calories 107.7
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat 3.5g
60%
Trans Fat N/A
Cholesterol
150.1mg
50%
Sodium
720.1mg
30%
Potassium
368.6mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
44.1g
88%
Vitamin A
16%
Vitamin C
3%
Thiamin
5%
Riboflavin
24%
Niacin
59%
Calcium
46%
Iron
22%
Vitamin D
120%
Vitamin E
7%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
220%
Phosphorus
57%
Magnesium
18%
Zinc
13%
Copper
14%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
44.061
g
Total lipid (fat):
11.97
g
Carbohydrate, by difference:
0.0
g
Water:
131.423
g
Fiber, total dietary:
0.0
g
Energy
Energy:
296.4
kcal
Energy:
1240.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
150.1
mg
Fatty acids, total saturated:
3.528
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.013
g
14:0:
0.549
g
16:0:
2.252
g
18:0:
0.714
g
18:1 undifferentiated:
2.151
g
18:2 undifferentiated:
0.188
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.131
g
22:6 n-3:
1.512
g
16:1 undifferentiated:
0.76
g
18:4:
0.201
g
20:1:
0.528
g
20:5 n-3:
0.825
g
22:1 undifferentiated:
0.787
g
22:5 n-3:
0.198
g
Fatty acids, total monounsaturated:
4.228
g
Fatty acids, total polyunsaturated:
3.137
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
822.7
IU
Retinol:
247.0
mcg
Vitamin A, RAE:
247.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.957
mg
Vitamin D:
478.8
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.71
mg
Thiamin:
0.076
mg
Riboflavin:
0.403
mg
Niacin:
11.742
mg
Pantothenic acid:
0.58
mg
Vitamin B-6:
0.399
mg
Folate, total:
9.5
mcg
Vitamin B-12:
13.186
mcg
Vitamin K (phylloquinone):
0.19
mcg
Folic acid:
0.0
mcg
Folate, food:
9.5
mcg
Minerals
Ash:
3.287
g
Theobromine:
0.0
mg
Calcium, Ca:
457.9
mg
Iron, Fe:
3.876
mg
Magnesium, Mg:
70.3
mg
Phosphorus, P:
571.9
mg
Potassium, K:
368.6
mg
Sodium, Na:
720.1
mg
Zinc, Zn:
1.938
mg
Copper, Cu:
0.279
mg
Manganese, Mn:
0.076
mg
Selenium, Se:
71.63
mcg
Amino Acids
Folate, DFE:
9.5
mcg_DFE
Tryptophan:
0.494
g
Threonine:
1.932
g
Isoleucine:
2.031
g
Leucine:
3.581
g
Lysine:
4.047
g
Methionine:
1.303
g
Cystine:
0.473
g
Phenylalanine:
1.72
g
Tyrosine:
1.488
g
Valine:
2.271
g
Arginine:
2.637
g
Histidine:
1.298
g
Alanine:
2.666
g
Aspartic acid:
4.513
g
Glutamic acid:
6.578
g
Glycine:
2.115
g
Proline:
1.558
g
Serine:
1.797
g
Nutrition Facts
Amount Per Serving
Calories
44.304
Fat Calories 16.1
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.5g
9%
Trans Fat N/A
Cholesterol
22.4mg
7%
Sodium
107.6mg
4%
Potassium
55.1mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.6g
13%
Vitamin A
2%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
9%
Calcium
7%
Iron
3%
Vitamin D
18%
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
33%
Phosphorus
9%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.586
g
Total lipid (fat):
1.789
g
Carbohydrate, by difference:
0.0
g
Water:
19.644
g
Fiber, total dietary:
0.0
g
Energy
Energy:
44.304
kcal
Energy:
185.452
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
22.436
mg
Fatty acids, total saturated:
0.527
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.082
g
16:0:
0.337
g
18:0:
0.107
g
18:1 undifferentiated:
0.321
g
18:2 undifferentiated:
0.028
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.226
g
16:1 undifferentiated:
0.114
g
18:4:
0.03
g
20:1:
0.079
g
20:5 n-3:
0.123
g
22:1 undifferentiated:
0.118
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
0.632
g
Fatty acids, total polyunsaturated:
0.469
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
122.972
IU
Retinol:
36.92
mcg
Vitamin A, RAE:
36.92
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.293
mg
Vitamin D:
71.568
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.256
mg
Thiamin:
0.011
mg
Riboflavin:
0.06
mg
Niacin:
1.755
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.06
mg
Folate, total:
1.42
mcg
Vitamin B-12:
1.971
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.491
g
Theobromine:
0.0
mg
Calcium, Ca:
68.444
mg
Iron, Fe:
0.579
mg
Magnesium, Mg:
10.508
mg
Phosphorus, P:
85.484
mg
Potassium, K:
55.096
mg
Sodium, Na:
107.636
mg
Zinc, Zn:
0.29
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
10.707
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.289
g
Isoleucine:
0.304
g
Leucine:
0.535
g
Lysine:
0.605
g
Methionine:
0.195
g
Cystine:
0.071
g
Phenylalanine:
0.257
g
Tyrosine:
0.222
g
Valine:
0.339
g
Arginine:
0.394
g
Histidine:
0.194
g
Alanine:
0.398
g
Aspartic acid:
0.674
g
Glutamic acid:
0.983
g
Glycine:
0.316
g
Proline:
0.233
g
Serine:
0.269
g
Nutrition Facts
Amount Per Serving
Calories
24.96
Fat Calories 9.1
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
12.6mg
4%
Sodium
60.6mg
3%
Potassium
31.0mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
3.7g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
5%
Calcium
4%
Iron
2%
Vitamin D
10%
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
19%
Phosphorus
5%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.71
g
Total lipid (fat):
1.008
g
Carbohydrate, by difference:
0.0
g
Water:
11.067
g
Fiber, total dietary:
0.0
g
Energy
Energy:
24.96
kcal
Energy:
104.48
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
12.64
mg
Fatty acids, total saturated:
0.297
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.046
g
16:0:
0.19
g
18:0:
0.06
g
18:1 undifferentiated:
0.181
g
18:2 undifferentiated:
0.016
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.127
g
16:1 undifferentiated:
0.064
g
18:4:
0.017
g
20:1:
0.044
g
20:5 n-3:
0.069
g
22:1 undifferentiated:
0.066
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
0.356
g
Fatty acids, total polyunsaturated:
0.264
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
69.28
IU
Retinol:
20.8
mcg
Vitamin A, RAE:
20.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.165
mg
Vitamin D:
40.32
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.144
mg
Thiamin:
0.0060
mg
Riboflavin:
0.034
mg
Niacin:
0.989
mg
Pantothenic acid:
0.049
mg
Vitamin B-6:
0.034
mg
Folate, total:
0.8
mcg
Vitamin B-12:
1.11
mcg
Vitamin K (phylloquinone):
0.016
mcg
Folic acid:
0.0
mcg
Folate, food:
0.8
mcg
Minerals
Ash:
0.277
g
Theobromine:
0.0
mg
Calcium, Ca:
38.56
mg
Iron, Fe:
0.326
mg
Magnesium, Mg:
5.92
mg
Phosphorus, P:
48.16
mg
Potassium, K:
31.04
mg
Sodium, Na:
60.64
mg
Zinc, Zn:
0.163
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
6.032
mcg
Amino Acids
Folate, DFE:
0.8
mcg_DFE
Tryptophan:
0.042
g
Threonine:
0.163
g
Isoleucine:
0.171
g
Leucine:
0.302
g
Lysine:
0.341
g
Methionine:
0.11
g
Cystine:
0.04
g
Phenylalanine:
0.145
g
Tyrosine:
0.125
g
Valine:
0.191
g
Arginine:
0.222
g
Histidine:
0.109
g
Alanine:
0.224
g
Aspartic acid:
0.38
g
Glutamic acid:
0.554
g
Glycine:
0.178
g
Proline:
0.131
g
Serine:
0.151
g
Nutrition Facts
Amount Per Serving
Calories
563.16
Fat Calories 204.7
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat 6.7g
114%
Trans Fat N/A
Cholesterol
285.2mg
95%
Sodium
1,368.2mg
57%
Potassium
700.3mg
20%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
83.7g
167%
Vitamin A
31%
Vitamin C
5%
Thiamin
10%
Riboflavin
45%
Niacin
112%
Calcium
87%
Iron
41%
Vitamin D
227%
Vitamin E
12%
Vitamin B6
38%
Folic acid
0%
Vitamin B6
418%
Phosphorus
109%
Magnesium
33%
Zinc
25%
Copper
27%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
83.716
g
Total lipid (fat):
22.743
g
Carbohydrate, by difference:
0.0
g
Water:
249.704
g
Fiber, total dietary:
0.0
g
Energy
Energy:
563.16
kcal
Energy:
2357.33
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
285.19
mg
Fatty acids, total saturated:
6.704
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.025
g
14:0:
1.043
g
16:0:
4.278
g
18:0:
1.357
g
18:1 undifferentiated:
4.087
g
18:2 undifferentiated:
0.357
g
18:3 undifferentiated:
0.155
g
20:4 undifferentiated:
0.249
g
22:6 n-3:
2.874
g
16:1 undifferentiated:
1.444
g
18:4:
0.383
g
20:1:
1.004
g
20:5 n-3:
1.567
g
22:1 undifferentiated:
1.495
g
22:5 n-3:
0.375
g
Fatty acids, total monounsaturated:
8.032
g
Fatty acids, total polyunsaturated:
5.96
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1563.13
IU
Retinol:
469.3
mcg
Vitamin A, RAE:
469.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.718
mg
Vitamin D:
909.72
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.249
mg
Thiamin:
0.144
mg
Riboflavin:
0.765
mg
Niacin:
22.31
mg
Pantothenic acid:
1.101
mg
Vitamin B-6:
0.758
mg
Folate, total:
18.05
mcg
Vitamin B-12:
25.053
mcg
Vitamin K (phylloquinone):
0.361
mcg
Folic acid:
0.0
mcg
Folate, food:
18.05
mcg
Minerals
Ash:
6.245
g
Theobromine:
0.0
mg
Calcium, Ca:
870.01
mg
Iron, Fe:
7.364
mg
Magnesium, Mg:
133.57
mg
Phosphorus, P:
1086.61
mg
Potassium, K:
700.34
mg
Sodium, Na:
1368.19
mg
Zinc, Zn:
3.682
mg
Copper, Cu:
0.531
mg
Manganese, Mn:
0.144
mg
Selenium, Se:
136.097
mcg
Amino Acids
Folate, DFE:
18.05
mcg_DFE
Tryptophan:
0.939
g
Threonine:
3.671
g
Isoleucine:
3.859
g
Leucine:
6.805
g
Lysine:
7.689
g
Methionine:
2.476
g
Cystine:
0.899
g
Phenylalanine:
3.267
g
Tyrosine:
2.827
g
Valine:
4.314
g
Arginine:
5.011
g
Histidine:
2.466
g
Alanine:
5.065
g
Aspartic acid:
8.574
g
Glutamic acid:
12.498
g
Glycine:
4.018
g
Proline:
2.96
g
Serine:
3.415
g
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