Nutrition Facts
Amount Per Serving
Calories
206.36
Fat Calories 35.5
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 0.7g
20%
Trans Fat N/A
Cholesterol
104.7mg
35%
Sodium
312.6mg
13%
Potassium
859.3mg
25%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
40.0g
80%
Vitamin A
26%
Vitamin C
4%
Thiamin
12%
Riboflavin
53%
Niacin
81%
Calcium
6%
Iron
20%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
39%
Folic acid
0%
Vitamin B6
462%
Phosphorus
49%
Magnesium
16%
Zinc
7%
Copper
3%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
40.04
g
Total lipid (fat):
3.942
g
Carbohydrate, by difference:
0.0
g
Water:
106.322
g
Fiber, total dietary:
0.0
g
Energy
Energy:
206.36
kcal
Energy:
863.94
kj
Fats
Cholesterol:
104.72
mg
Fatty acids, total saturated:
0.716
g
14:0:
0.162
g
16:0:
0.477
g
18:0:
0.077
g
18:1 undifferentiated:
0.613
g
18:2 undifferentiated:
0.079
g
22:6 n-3:
0.35
g
16:1 undifferentiated:
0.233
g
18:4:
0.177
g
20:1:
0.24
g
20:5 n-3:
0.268
g
22:1 undifferentiated:
0.42
g
22:5 n-3:
0.034
g
Fatty acids, total monounsaturated:
1.508
g
Fatty acids, total polyunsaturated:
0.907
g
Vitamins
Vitamin A, IU:
1292.06
IU
Retinol:
388.08
mcg
Vitamin A, RAE:
388.08
mcg_RAE
Vitamin C, total ascorbic acid:
2.464
mg
Thiamin:
0.177
mg
Riboflavin:
0.893
mg
Niacin:
16.111
mg
Pantothenic acid:
1.491
mg
Vitamin B-6:
0.785
mg
Folate, total:
13.86
mcg
Vitamin B-12:
27.72
mcg
Folic acid:
0.0
mcg
Folate, food:
13.86
mcg
Minerals
Ash:
2.526
g
Calcium, Ca:
61.6
mg
Iron, Fe:
3.511
mg
Magnesium, Mg:
63.14
mg
Phosphorus, P:
489.72
mg
Potassium, K:
859.32
mg
Sodium, Na:
312.62
mg
Zinc, Zn:
1.109
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
72.072
mcg
Amino Acids
Folate, DFE:
13.86
mcg_DFE
Tryptophan:
0.448
g
Threonine:
1.756
g
Isoleucine:
1.845
g
Leucine:
3.254
g
Lysine:
3.678
g
Methionine:
1.186
g
Cystine:
0.43
g
Phenylalanine:
1.563
g
Tyrosine:
1.352
g
Valine:
2.064
g
Arginine:
2.396
g
Histidine:
1.178
g
Alanine:
2.421
g
Aspartic acid:
4.099
g
Glutamic acid:
5.977
g
Glycine:
1.922
g
Proline:
1.415
g
Serine:
1.634
g
Nutrition Facts
Amount Per Serving
Calories
113.9
Fat Calories 19.6
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.4g
11%
Trans Fat N/A
Cholesterol
57.8mg
19%
Sodium
172.5mg
7%
Potassium
474.3mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.1g
44%
Vitamin A
14%
Vitamin C
2%
Thiamin
7%
Riboflavin
29%
Niacin
44%
Calcium
3%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
22%
Folic acid
0%
Vitamin B6
255%
Phosphorus
27%
Magnesium
9%
Zinc
4%
Copper
1%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.1
g
Total lipid (fat):
2.176
g
Carbohydrate, by difference:
0.0
g
Water:
58.684
g
Fiber, total dietary:
0.0
g
Energy
Energy:
113.9
kcal
Energy:
476.85
kj
Fats
Cholesterol:
57.8
mg
Fatty acids, total saturated:
0.395
g
14:0:
0.089
g
16:0:
0.264
g
18:0:
0.043
g
18:1 undifferentiated:
0.338
g
18:2 undifferentiated:
0.043
g
22:6 n-3:
0.193
g
16:1 undifferentiated:
0.128
g
18:4:
0.098
g
20:1:
0.133
g
20:5 n-3:
0.148
g
22:1 undifferentiated:
0.232
g
22:5 n-3:
0.019
g
Fatty acids, total monounsaturated:
0.832
g
Fatty acids, total polyunsaturated:
0.501
g
Vitamins
Vitamin A, IU:
713.15
IU
Retinol:
214.2
mcg
Vitamin A, RAE:
214.2
mcg_RAE
Vitamin C, total ascorbic acid:
1.36
mg
Thiamin:
0.098
mg
Riboflavin:
0.493
mg
Niacin:
8.893
mg
Pantothenic acid:
0.823
mg
Vitamin B-6:
0.433
mg
Folate, total:
7.65
mcg
Vitamin B-12:
15.3
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.394
g
Calcium, Ca:
34.0
mg
Iron, Fe:
1.938
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
270.3
mg
Potassium, K:
474.3
mg
Sodium, Na:
172.55
mg
Zinc, Zn:
0.612
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.247
g
Threonine:
0.969
g
Isoleucine:
1.018
g
Leucine:
1.796
g
Lysine:
2.03
g
Methionine:
0.654
g
Cystine:
0.237
g
Phenylalanine:
0.863
g
Tyrosine:
0.746
g
Valine:
1.139
g
Arginine:
1.323
g
Histidine:
0.65
g
Alanine:
1.336
g
Aspartic acid:
2.263
g
Glutamic acid:
3.299
g
Glycine:
1.061
g
Proline:
0.781
g
Serine:
0.902
g
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