Nutrition Facts
Amount Per Serving
Calories
207.9
Fat Calories 35.6
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 0.7g
20%
Trans Fat N/A
Cholesterol
104.9mg
35%
Sodium
312.8mg
13%
Potassium
861.3mg
25%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
40.2g
80%
Vitamin A
29%
Vitamin C
5%
Thiamin
13%
Riboflavin
55%
Niacin
85%
Calcium
6%
Iron
20%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
44%
Folic acid
0%
Vitamin B6
515%
Phosphorus
49%
Magnesium
16%
Zinc
7%
Copper
3%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
40.154
g
Total lipid (fat):
3.96
g
Carbohydrate, by difference:
0.0
g
Water:
150.183
g
Fiber, total dietary:
0.0
g
Energy
Energy:
207.9
kcal
Energy:
869.22
kj
Fats
Cholesterol:
104.94
mg
Fatty acids, total saturated:
0.719
g
14:0:
0.162
g
16:0:
0.479
g
18:0:
0.077
g
18:1 undifferentiated:
0.616
g
18:2 undifferentiated:
0.079
g
22:6 n-3:
0.35
g
16:1 undifferentiated:
0.234
g
18:4:
0.178
g
20:1:
0.242
g
20:5 n-3:
0.269
g
22:1 undifferentiated:
0.422
g
22:5 n-3:
0.034
g
Fatty acids, total monounsaturated:
1.513
g
Fatty acids, total polyunsaturated:
0.911
g
Vitamins
Vitamin A, IU:
1439.46
IU
Retinol:
431.64
mcg
Vitamin A, RAE:
431.64
mcg_RAE
Vitamin C, total ascorbic acid:
3.168
mg
Thiamin:
0.198
mg
Riboflavin:
0.942
mg
Niacin:
17.008
mg
Pantothenic acid:
1.661
mg
Vitamin B-6:
0.875
mg
Folate, total:
15.84
mcg
Vitamin B-12:
30.888
mcg
Folic acid:
0.0
mcg
Folate, food:
15.84
mcg
Minerals
Ash:
2.534
g
Calcium, Ca:
61.38
mg
Iron, Fe:
3.524
mg
Magnesium, Mg:
63.36
mg
Phosphorus, P:
491.04
mg
Potassium, K:
861.3
mg
Sodium, Na:
312.84
mg
Zinc, Zn:
1.109
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
72.27
mcg
Amino Acids
Folate, DFE:
15.84
mcg_DFE
Tryptophan:
0.449
g
Threonine:
1.76
g
Isoleucine:
1.851
g
Leucine:
3.263
g
Lysine:
3.689
g
Methionine:
1.188
g
Cystine:
0.43
g
Phenylalanine:
1.568
g
Tyrosine:
1.356
g
Valine:
2.069
g
Arginine:
2.404
g
Histidine:
1.182
g
Alanine:
2.429
g
Aspartic acid:
4.112
g
Glutamic acid:
5.995
g
Glycine:
1.929
g
Proline:
1.42
g
Serine:
1.637
g
Nutrition Facts
Amount Per Serving
Calories
89.25
Fat Calories 15.3
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
45.0mg
15%
Sodium
134.3mg
6%
Potassium
369.8mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
17.2g
34%
Vitamin A
12%
Vitamin C
2%
Thiamin
6%
Riboflavin
24%
Niacin
37%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
221%
Phosphorus
21%
Magnesium
7%
Zinc
3%
Copper
1%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.238
g
Total lipid (fat):
1.7
g
Carbohydrate, by difference:
0.0
g
Water:
64.472
g
Fiber, total dietary:
0.0
g
Energy
Energy:
89.25
kcal
Energy:
373.15
kj
Fats
Cholesterol:
45.05
mg
Fatty acids, total saturated:
0.309
g
14:0:
0.07
g
16:0:
0.206
g
18:0:
0.033
g
18:1 undifferentiated:
0.264
g
18:2 undifferentiated:
0.034
g
22:6 n-3:
0.15
g
16:1 undifferentiated:
0.1
g
18:4:
0.076
g
20:1:
0.104
g
20:5 n-3:
0.116
g
22:1 undifferentiated:
0.181
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
0.649
g
Fatty acids, total polyunsaturated:
0.391
g
Vitamins
Vitamin A, IU:
617.95
IU
Retinol:
185.3
mcg
Vitamin A, RAE:
185.3
mcg_RAE
Vitamin C, total ascorbic acid:
1.36
mg
Thiamin:
0.085
mg
Riboflavin:
0.405
mg
Niacin:
7.301
mg
Pantothenic acid:
0.713
mg
Vitamin B-6:
0.376
mg
Folate, total:
6.8
mcg
Vitamin B-12:
13.26
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.088
g
Calcium, Ca:
26.35
mg
Iron, Fe:
1.513
mg
Magnesium, Mg:
27.2
mg
Phosphorus, P:
210.8
mg
Potassium, K:
369.75
mg
Sodium, Na:
134.3
mg
Zinc, Zn:
0.476
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.193
g
Threonine:
0.756
g
Isoleucine:
0.795
g
Leucine:
1.401
g
Lysine:
1.584
g
Methionine:
0.51
g
Cystine:
0.184
g
Phenylalanine:
0.673
g
Tyrosine:
0.582
g
Valine:
0.888
g
Arginine:
1.032
g
Histidine:
0.507
g
Alanine:
1.043
g
Aspartic acid:
1.765
g
Glutamic acid:
2.574
g
Glycine:
0.828
g
Proline:
0.609
g
Serine:
0.703
g
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