Fish, mackerel, salted 

Home :: Finfish and Shellfish Products
Nutrition Facts
Serving Size 1 cup, cooked (136.0 g)
Amount Per Serving
Calories
414.8
Fat Calories 307.2
 
% Daily Value*
Total Fat
34.1g
53%
 
Saturated Fat 9.7g
171%
 
Trans Fat N/A
 
Cholesterol
129.2mg
43%
 
Sodium
6,052.0mg
252%
 
Potassium
707.2mg
20%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.2g
50%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
15%
 
Niacin
22%
 
Calcium
9%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
11%
 
Vitamin B6
28%
 
Folic acid
0%
 
Vitamin B6
272%
 
Phosphorus
35%
 
Magnesium
20%
 
Zinc
10%
 
Copper
7%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, cooked (136.0 g)
Macronutrients
Protein:
25.16
g
Total lipid (fat):
34.136
g
Carbohydrate, by difference:
0.0
g
Water:
58.48
g
Fiber, total dietary:
0.0
g
Energy
Energy:
414.8
kcal
Energy:
1735.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.2
mg
Fatty acids, total saturated:
9.721
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.039
g
14:0:
1.472
g
16:0:
6.008
g
18:0:
1.908
g
18:1 undifferentiated:
5.745
g
18:2 undifferentiated:
0.502
g
18:3 undifferentiated:
0.216
g
20:4 undifferentiated:
0.351
g
22:6 n-3:
4.032
g
16:1 undifferentiated:
2.033
g
18:4:
0.541
g
20:1:
1.406
g
20:5 n-3:
2.202
g
22:1 undifferentiated:
2.098
g
22:5 n-3:
0.532
g
Fatty acids, total monounsaturated:
11.315
g
Fatty acids, total polyunsaturated:
8.446
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
213.52
IU
Retinol:
63.92
mcg
Vitamin A, RAE:
63.92
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.237
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.258
mg
Niacin:
4.488
mg
Vitamin B-6:
0.558
mg
Folate, total:
20.4
mcg
Vitamin B-12:
16.32
mcg
Vitamin K (phylloquinone):
10.608
mcg
Folic acid:
0.0
mcg
Folate, food:
20.4
mcg
Minerals
Ash:
18.224
g
Theobromine:
0.0
mg
Calcium, Ca:
89.76
mg
Iron, Fe:
1.904
mg
Magnesium, Mg:
81.6
mg
Phosphorus, P:
345.44
mg
Potassium, K:
707.2
mg
Sodium, Na:
6052.0
mg
Zinc, Zn:
1.496
mg
Copper, Cu:
0.136
mg
Selenium, Se:
99.824
mcg
Amino Acids
Folate, DFE:
20.4
mcg_DFE

Nutrition Facts
Serving Size 1 cubic inch, boneless (17.0 g)
Amount Per Serving
Calories
51.85
Fat Calories 38.4
 
% Daily Value*
Total Fat
4.3g
7%
 
Saturated Fat 1.2g
21%
 
Trans Fat N/A
 
Cholesterol
16.2mg
5%
 
Sodium
756.5mg
32%
 
Potassium
88.4mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
3.1g
6%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
2%
 
Niacin
3%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
34%
 
Phosphorus
4%
 
Magnesium
3%
 
Zinc
1%
 
Copper
1%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch, boneless (17.0 g)
Macronutrients
Protein:
3.145
g
Total lipid (fat):
4.267
g
Carbohydrate, by difference:
0.0
g
Water:
7.31
g
Fiber, total dietary:
0.0
g
Energy
Energy:
51.85
kcal
Energy:
216.92
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.15
mg
Fatty acids, total saturated:
1.215
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.184
g
16:0:
0.751
g
18:0:
0.239
g
18:1 undifferentiated:
0.718
g
18:2 undifferentiated:
0.063
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.044
g
22:6 n-3:
0.504
g
16:1 undifferentiated:
0.254
g
18:4:
0.068
g
20:1:
0.176
g
20:5 n-3:
0.275
g
22:1 undifferentiated:
0.262
g
22:5 n-3:
0.066
g
Fatty acids, total monounsaturated:
1.414
g
Fatty acids, total polyunsaturated:
1.056
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
26.69
IU
Retinol:
7.99
mcg
Vitamin A, RAE:
7.99
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.405
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.032
mg
Niacin:
0.561
mg
Vitamin B-6:
0.07
mg
Folate, total:
2.55
mcg
Vitamin B-12:
2.04
mcg
Vitamin K (phylloquinone):
1.326
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
2.278
g
Theobromine:
0.0
mg
Calcium, Ca:
11.22
mg
Iron, Fe:
0.238
mg
Magnesium, Mg:
10.2
mg
Phosphorus, P:
43.18
mg
Potassium, K:
88.4
mg
Sodium, Na:
756.5
mg
Zinc, Zn:
0.187
mg
Copper, Cu:
0.017
mg
Selenium, Se:
12.478
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE

Nutrition Facts
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2") (80.0 g)
Amount Per Serving
Calories
244.0
Fat Calories 180.7
 
% Daily Value*
Total Fat
20.1g
31%
 
Saturated Fat 5.7g
100%
 
Trans Fat N/A
 
Cholesterol
76.0mg
25%
 
Sodium
3,560.0mg
148%
 
Potassium
416.0mg
12%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
14.8g
30%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
9%
 
Niacin
13%
 
Calcium
5%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
16%
 
Folic acid
0%
 
Vitamin B6
160%
 
Phosphorus
20%
 
Magnesium
12%
 
Zinc
6%
 
Copper
4%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2") (80.0 g)
Macronutrients
Protein:
14.8
g
Total lipid (fat):
20.08
g
Carbohydrate, by difference:
0.0
g
Water:
34.4
g
Fiber, total dietary:
0.0
g
Energy
Energy:
244.0
kcal
Energy:
1020.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
76.0
mg
Fatty acids, total saturated:
5.718
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.023
g
14:0:
0.866
g
16:0:
3.534
g
18:0:
1.122
g
18:1 undifferentiated:
3.379
g
18:2 undifferentiated:
0.295
g
18:3 undifferentiated:
0.127
g
20:4 undifferentiated:
0.206
g
22:6 n-3:
2.372
g
16:1 undifferentiated:
1.196
g
18:4:
0.318
g
20:1:
0.827
g
20:5 n-3:
1.295
g
22:1 undifferentiated:
1.234
g
22:5 n-3:
0.313
g
Fatty acids, total monounsaturated:
6.656
g
Fatty acids, total polyunsaturated:
4.968
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
125.6
IU
Retinol:
37.6
mcg
Vitamin A, RAE:
37.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.904
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.152
mg
Niacin:
2.64
mg
Vitamin B-6:
0.328
mg
Folate, total:
12.0
mcg
Vitamin B-12:
9.6
mcg
Vitamin K (phylloquinone):
6.24
mcg
Folic acid:
0.0
mcg
Folate, food:
12.0
mcg
Minerals
Ash:
10.72
g
Theobromine:
0.0
mg
Calcium, Ca:
52.8
mg
Iron, Fe:
1.12
mg
Magnesium, Mg:
48.0
mg
Phosphorus, P:
203.2
mg
Potassium, K:
416.0
mg
Sodium, Na:
3560.0
mg
Zinc, Zn:
0.88
mg
Copper, Cu:
0.08
mg
Selenium, Se:
58.72
mcg
Amino Acids
Folate, DFE:
12.0
mcg_DFE

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 7283

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Fish, mackerel, Pacific and jack, mixed species, raw   ::   Fish, mackerel, spanish, cooked, dry heat   ...