Nutrition Facts
Amount Per Serving
Calories
230.68
Fat Calories 83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat 2.6g
46%
Trans Fat N/A
Cholesterol
106.6mg
36%
Sodium
96.4mg
4%
Potassium
808.8mg
23%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
34.4g
69%
Vitamin A
3%
Vitamin C
4%
Thiamin
13%
Riboflavin
18%
Niacin
36%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
34%
Folic acid
0%
Vitamin B6
170%
Phosphorus
40%
Magnesium
14%
Zinc
6%
Copper
5%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.441
g
Total lipid (fat):
9.227
g
Carbohydrate, by difference:
0.0
g
Water:
99.952
g
Fiber, total dietary:
0.0
g
Energy
Energy:
230.68
kcal
Energy:
965.06
kj
Fats
Cholesterol:
106.58
mg
Fatty acids, total saturated:
2.629
g
14:0:
0.298
g
16:0:
1.686
g
18:0:
0.645
g
18:1 undifferentiated:
1.612
g
18:2 undifferentiated:
0.158
g
18:3 undifferentiated:
0.169
g
20:4 undifferentiated:
0.232
g
22:6 n-3:
1.39
g
16:1 undifferentiated:
0.451
g
20:1:
0.18
g
20:5 n-3:
0.429
g
22:1 undifferentiated:
0.102
g
22:5 n-3:
0.139
g
Fatty acids, total monounsaturated:
3.123
g
Fatty acids, total polyunsaturated:
2.635
g
Vitamins
Vitamin A, IU:
159.14
IU
Retinol:
48.18
mcg
Vitamin A, RAE:
48.18
mcg_RAE
Vitamin C, total ascorbic acid:
2.336
mg
Thiamin:
0.19
mg
Riboflavin:
0.307
mg
Niacin:
7.3
mg
Pantothenic acid:
1.27
mg
Vitamin B-6:
0.672
mg
Folate, total:
1.46
mcg
Vitamin B-12:
10.22
mcg
Folic acid:
0.0
mcg
Folate, food:
1.46
mcg
Minerals
Ash:
2.234
g
Calcium, Ca:
18.98
mg
Iron, Fe:
1.08
mg
Magnesium, Mg:
55.48
mg
Phosphorus, P:
395.66
mg
Potassium, K:
808.84
mg
Sodium, Na:
96.36
mg
Zinc, Zn:
0.905
mg
Copper, Cu:
0.095
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
59.276
mcg
Amino Acids
Folate, DFE:
1.46
mcg_DFE
Tryptophan:
0.385
g
Threonine:
1.51
g
Isoleucine:
1.587
g
Leucine:
2.799
g
Lysine:
3.162
g
Methionine:
1.019
g
Cystine:
0.369
g
Phenylalanine:
1.345
g
Tyrosine:
1.162
g
Valine:
1.774
g
Arginine:
2.06
g
Histidine:
1.013
g
Alanine:
2.083
g
Aspartic acid:
3.526
g
Glutamic acid:
5.141
g
Glycine:
1.653
g
Proline:
1.218
g
Serine:
1.405
g
Nutrition Facts
Amount Per Serving
Calories
134.3
Fat Calories 48.3
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.5g
27%
Trans Fat N/A
Cholesterol
62.0mg
21%
Sodium
56.1mg
2%
Potassium
470.9mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.1g
40%
Vitamin A
2%
Vitamin C
2%
Thiamin
7%
Riboflavin
10%
Niacin
21%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
99%
Phosphorus
23%
Magnesium
8%
Zinc
4%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.052
g
Total lipid (fat):
5.372
g
Carbohydrate, by difference:
0.0
g
Water:
58.191
g
Fiber, total dietary:
0.0
g
Energy
Energy:
134.3
kcal
Energy:
561.85
kj
Fats
Cholesterol:
62.05
mg
Fatty acids, total saturated:
1.531
g
14:0:
0.173
g
16:0:
0.982
g
18:0:
0.376
g
18:1 undifferentiated:
0.938
g
18:2 undifferentiated:
0.092
g
18:3 undifferentiated:
0.099
g
20:4 undifferentiated:
0.135
g
22:6 n-3:
0.809
g
16:1 undifferentiated:
0.263
g
20:1:
0.105
g
20:5 n-3:
0.25
g
22:1 undifferentiated:
0.06
g
22:5 n-3:
0.081
g
Fatty acids, total monounsaturated:
1.818
g
Fatty acids, total polyunsaturated:
1.534
g
Vitamins
Vitamin A, IU:
92.65
IU
Retinol:
28.05
mcg
Vitamin A, RAE:
28.05
mcg_RAE
Vitamin C, total ascorbic acid:
1.36
mg
Thiamin:
0.111
mg
Riboflavin:
0.178
mg
Niacin:
4.25
mg
Pantothenic acid:
0.739
mg
Vitamin B-6:
0.391
mg
Folate, total:
0.85
mcg
Vitamin B-12:
5.95
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.3
g
Calcium, Ca:
11.05
mg
Iron, Fe:
0.629
mg
Magnesium, Mg:
32.3
mg
Phosphorus, P:
230.35
mg
Potassium, K:
470.9
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
0.527
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
34.51
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.224
g
Threonine:
0.879
g
Isoleucine:
0.924
g
Leucine:
1.629
g
Lysine:
1.841
g
Methionine:
0.593
g
Cystine:
0.215
g
Phenylalanine:
0.783
g
Tyrosine:
0.677
g
Valine:
1.033
g
Arginine:
1.199
g
Histidine:
0.59
g
Alanine:
1.213
g
Aspartic acid:
2.053
g
Glutamic acid:
2.993
g
Glycine:
0.962
g
Proline:
0.709
g
Serine:
0.818
g
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