Nutrition Facts
Amount Per Serving
Calories
259.93
Fat Calories 106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat 3.4g
59%
Trans Fat N/A
Cholesterol
142.1mg
47%
Sodium
110.3mg
5%
Potassium
834.0mg
24%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
36.1g
72%
Vitamin A
4%
Vitamin C
5%
Thiamin
16%
Riboflavin
19%
Niacin
22%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
37%
Folic acid
0%
Vitamin B6
75%
Phosphorus
38%
Magnesium
15%
Zinc
6%
Copper
5%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
36.072
g
Total lipid (fat):
11.781
g
Carbohydrate, by difference:
0.0
g
Water:
134.023
g
Fiber, total dietary:
0.0
g
Energy
Energy:
259.93
kcal
Energy:
1088.34
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
142.12
mg
Fatty acids, total saturated:
3.418
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.324
g
16:0:
2.317
g
18:0:
0.778
g
18:1 undifferentiated:
2.089
g
18:2 undifferentiated:
0.181
g
18:3 undifferentiated:
0.064
g
20:4 undifferentiated:
0.31
g
22:6 n-3:
1.892
g
16:1 undifferentiated:
0.544
g
18:4:
0.0
g
20:1:
0.135
g
20:5 n-3:
0.615
g
22:1 undifferentiated:
0.094
g
22:5 n-3:
0.189
g
Fatty acids, total monounsaturated:
2.861
g
Fatty acids, total polyunsaturated:
3.252
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
187.0
IU
Retinol:
56.1
mcg
Vitamin A, RAE:
56.1
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.29
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.992
mg
Thiamin:
0.243
mg
Riboflavin:
0.318
mg
Niacin:
4.301
mg
Pantothenic acid:
1.403
mg
Vitamin B-6:
0.748
mg
Folate, total:
1.87
mcg
Vitamin B-12:
4.488
mcg
Vitamin K (phylloquinone):
0.187
mcg
Folic acid:
0.0
mcg
Folate, food:
1.87
mcg
Minerals
Ash:
2.375
g
Theobromine:
0.0
mg
Calcium, Ca:
20.57
mg
Iron, Fe:
0.823
mg
Magnesium, Mg:
61.71
mg
Phosphorus, P:
383.35
mg
Potassium, K:
834.02
mg
Sodium, Na:
110.33
mg
Zinc, Zn:
0.916
mg
Copper, Cu:
0.103
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
68.255
mcg
Amino Acids
Folate, DFE:
1.87
mcg_DFE
Tryptophan:
0.404
g
Threonine:
1.582
g
Isoleucine:
1.662
g
Leucine:
2.932
g
Lysine:
3.312
g
Methionine:
1.068
g
Cystine:
0.387
g
Phenylalanine:
1.408
g
Tyrosine:
1.217
g
Valine:
1.859
g
Arginine:
2.158
g
Histidine:
1.062
g
Alanine:
2.182
g
Aspartic acid:
3.693
g
Glutamic acid:
5.384
g
Glycine:
1.732
g
Proline:
1.275
g
Serine:
1.472
g
Nutrition Facts
Amount Per Serving
Calories
118.15
Fat Calories 48.2
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.6g
27%
Trans Fat N/A
Cholesterol
64.6mg
22%
Sodium
50.1mg
2%
Potassium
379.1mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
16.4g
33%
Vitamin A
2%
Vitamin C
2%
Thiamin
7%
Riboflavin
9%
Niacin
10%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
34%
Phosphorus
17%
Magnesium
7%
Zinc
3%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.396
g
Total lipid (fat):
5.355
g
Carbohydrate, by difference:
0.0
g
Water:
60.919
g
Fiber, total dietary:
0.0
g
Energy
Energy:
118.15
kcal
Energy:
494.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
1.554
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.147
g
16:0:
1.053
g
18:0:
0.354
g
18:1 undifferentiated:
0.949
g
18:2 undifferentiated:
0.082
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.141
g
22:6 n-3:
0.86
g
16:1 undifferentiated:
0.247
g
18:4:
0.0
g
20:1:
0.061
g
20:5 n-3:
0.28
g
22:1 undifferentiated:
0.043
g
22:5 n-3:
0.086
g
Fatty acids, total monounsaturated:
1.3
g
Fatty acids, total polyunsaturated:
1.478
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
85.0
IU
Retinol:
25.5
mcg
Vitamin A, RAE:
25.5
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.586
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.36
mg
Thiamin:
0.111
mg
Riboflavin:
0.145
mg
Niacin:
1.955
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.34
mg
Folate, total:
0.85
mcg
Vitamin B-12:
2.04
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.079
g
Theobromine:
0.0
mg
Calcium, Ca:
9.35
mg
Iron, Fe:
0.374
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
174.25
mg
Potassium, K:
379.1
mg
Sodium, Na:
50.15
mg
Zinc, Zn:
0.416
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.184
g
Threonine:
0.719
g
Isoleucine:
0.756
g
Leucine:
1.333
g
Lysine:
1.505
g
Methionine:
0.485
g
Cystine:
0.176
g
Phenylalanine:
0.64
g
Tyrosine:
0.553
g
Valine:
0.845
g
Arginine:
0.981
g
Histidine:
0.483
g
Alanine:
0.992
g
Aspartic acid:
1.679
g
Glutamic acid:
2.447
g
Glycine:
0.787
g
Proline:
0.58
g
Serine:
0.669
g
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