Nutrition Facts
Amount Per Serving
Calories
64.6
Fat Calories 11.6
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
21.2mg
7%
Sodium
15.3mg
1%
Potassium
340.0mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
12.3g
25%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
3%
Niacin
9%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
13%
Phosphorus
17%
Magnesium
4%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.308
g
Total lipid (fat):
1.292
g
Carbohydrate, by difference:
0.0
g
Water:
70.754
g
Fiber, total dietary:
0.0
g
Energy
Energy:
64.6
kcal
Energy:
270.3
kj
Fats
Cholesterol:
21.25
mg
Fatty acids, total saturated:
0.289
g
Fatty acids, total monounsaturated:
0.204
g
Fatty acids, total polyunsaturated:
0.518
g
Vitamins
Vitamin A, IU:
34.0
IU
Retinol:
10.2
mcg
Vitamin A, RAE:
10.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.021
mg
Riboflavin:
0.051
mg
Niacin:
1.785
mg
Pantothenic acid:
0.128
mg
Vitamin B-6:
0.204
mg
Folate, total:
5.95
mcg
Vitamin B-12:
0.765
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
1.028
g
Calcium, Ca:
6.8
mg
Iron, Fe:
0.272
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
170.0
mg
Potassium, K:
340.0
mg
Sodium, Na:
15.3
mg
Zinc, Zn:
0.348
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.138
g
Threonine:
0.54
g
Isoleucine:
0.567
g
Leucine:
1.0
g
Lysine:
1.131
g
Methionine:
0.365
g
Cystine:
0.132
g
Phenylalanine:
0.48
g
Tyrosine:
0.416
g
Valine:
0.634
g
Arginine:
0.737
g
Histidine:
0.362
g
Alanine:
0.745
g
Aspartic acid:
1.261
g
Glutamic acid:
1.838
g
Glycine:
0.591
g
Proline:
0.435
g
Serine:
0.502
g
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