Nutrition Facts
Amount Per Serving
Calories
55.66
Fat Calories 6.5
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.3mg
0%
Potassium
234.7mg
7%
Total Carbohydrates
11.6g
4%
Dietary Fiber 0.7g
3%
Sugars 10.9g
Protein
1.0g
2%
Vitamin A
25%
Vitamin C
6,453%
Thiamin
3%
Riboflavin
9%
Niacin
5%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
7%
Zinc
2%
Copper
10%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.968
g
Total lipid (fat):
0.726
g
Carbohydrate, by difference:
11.616
g
Water:
228.206
g
Fiber, total dietary:
0.726
g
Energy
Energy:
55.66
kcal
Energy:
232.32
kj
Sugars
Sugars, total:
10.89
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.165
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.116
g
18:0:
0.039
g
18:1 undifferentiated:
0.196
g
18:2 undifferentiated:
0.111
g
18:3 undifferentiated:
0.106
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.198
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1231.78
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
60.5
mcg_RAE
Carotene, beta:
738.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.436
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
41.14
mcg
Vitamin C, total ascorbic acid:
3872.0
mg
Thiamin:
0.048
mg
Riboflavin:
0.145
mg
Niacin:
0.968
mg
Pantothenic acid:
0.496
mg
Vitamin B-6:
0.01
mg
Folate, total:
33.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.388
mcg
Folic acid:
0.0
mcg
Folate, food:
33.88
mcg
Minerals
Ash:
0.484
g
Theobromine:
0.0
mg
Calcium, Ca:
24.2
mg
Iron, Fe:
1.21
mg
Magnesium, Mg:
29.04
mg
Phosphorus, P:
21.78
mg
Potassium, K:
234.74
mg
Sodium, Na:
7.26
mg
Zinc, Zn:
0.242
mg
Copper, Cu:
0.208
mg
Selenium, Se:
0.242
mcg
Amino Acids
Folate, DFE:
33.88
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
6.946
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
29.3mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.1g
0%
Sugars 1.4g
Protein
0.1g
0%
Vitamin A
3%
Vitamin C
805%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.121
g
Total lipid (fat):
0.091
g
Carbohydrate, by difference:
1.45
g
Water:
28.479
g
Fiber, total dietary:
0.091
g
Energy
Energy:
6.946
kcal
Energy:
28.992
kj
Sugars
Sugars, total:
1.359
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.014
g
18:0:
0.0050
g
18:1 undifferentiated:
0.024
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.025
g
Fatty acids, total polyunsaturated:
0.027
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
153.718
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.55
mcg_RAE
Carotene, beta:
92.11
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.054
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.134
mcg
Vitamin C, total ascorbic acid:
483.2
mg
Thiamin:
0.0060
mg
Riboflavin:
0.018
mg
Niacin:
0.121
mg
Pantothenic acid:
0.062
mg
Vitamin B-6:
0.0010
mg
Folate, total:
4.228
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.423
mcg
Folic acid:
0.0
mcg
Folate, food:
4.228
mcg
Minerals
Ash:
0.06
g
Theobromine:
0.0
mg
Calcium, Ca:
3.02
mg
Iron, Fe:
0.151
mg
Magnesium, Mg:
3.624
mg
Phosphorus, P:
2.718
mg
Potassium, K:
29.294
mg
Sodium, Na:
0.906
mg
Zinc, Zn:
0.03
mg
Copper, Cu:
0.026
mg
Selenium, Se:
0.03
mcg
Amino Acids
Folate, DFE:
4.228
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
