Nutrition Facts
Amount Per Serving
Calories
136.68
Fat Calories 7.9
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.1mg
0%
Potassium
142.8mg
4%
Total Carbohydrates
34.4g
11%
Dietary Fiber 4.1g
16%
Sugars 30.3g
Protein
0.4g
1%
Vitamin A
2%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.367
g
Total lipid (fat):
0.877
g
Carbohydrate, by difference:
34.354
g
Water:
167.851
g
Fiber, total dietary:
4.08
g
Energy
Energy:
136.68
kcal
Energy:
571.2
kj
Sugars
Sugars, total:
30.274
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.143
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0040
g
16:0:
0.118
g
18:0:
0.018
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.212
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.035
g
Fatty acids, total polyunsaturated:
0.257
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
114.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.12
mcg_RAE
Carotene, beta:
48.96
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.428
mg
Cryptoxanthin, beta:
36.72
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
36.72
mcg
Vitamin C, total ascorbic acid:
0.408
mg
Thiamin:
0.018
mg
Riboflavin:
0.02
mg
Niacin:
0.165
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.09
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.224
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.551
g
Theobromine:
0.0
mg
Calcium, Ca:
8.16
mg
Iron, Fe:
0.49
mg
Magnesium, Mg:
6.12
mg
Phosphorus, P:
12.24
mg
Potassium, K:
142.8
mg
Sodium, Na:
6.12
mg
Zinc, Zn:
0.102
mg
Copper, Cu:
0.104
mg
Manganese, Mn:
0.337
mg
Selenium, Se:
0.612
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.014
g
Isoleucine:
0.014
g
Leucine:
0.022
g
Lysine:
0.022
g
Methionine:
0.0040
g
Cystine:
0.0040
g
Phenylalanine:
0.01
g
Tyrosine:
0.0060
g
Valine:
0.016
g
Arginine:
0.012
g
Histidine:
0.0060
g
Alanine:
0.014
g
Aspartic acid:
0.065
g
Glutamic acid:
0.039
g
Glycine:
0.014
g
Proline:
0.012
g
Serine:
0.014
g
Count calories on the road.
As seen on TV:
NutriCounter
