Nutrition Facts
Amount Per Serving
Calories
207.6
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
74.4mg
3%
Potassium
384.0mg
11%
Total Carbohydrates
56.1g
19%
Dietary Fiber 7.4g
30%
Sugars 48.7g
Protein
0.8g
2%
Vitamin A
1%
Vitamin C
2%
Thiamin
2%
Riboflavin
5%
Niacin
2%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.792
g
Total lipid (fat):
0.348
g
Carbohydrate, by difference:
56.118
g
Water:
1.8
g
Fiber, total dietary:
7.44
g
Energy
Energy:
207.6
kcal
Energy:
868.8
kj
Sugars
Sugars, total:
48.678
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.047
g
18:0:
0.0070
g
18:1 undifferentiated:
0.013
g
18:2 undifferentiated:
0.085
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.014
g
Fatty acids, total polyunsaturated:
0.103
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
48.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.4
mcg_RAE
Carotene, beta:
21.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.45
mg
Cryptoxanthin, beta:
16.2
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.0
mcg
Vitamin C, total ascorbic acid:
1.32
mg
Thiamin:
0.028
mg
Riboflavin:
0.078
mg
Niacin:
0.408
mg
Pantothenic acid:
0.259
mg
Vitamin B-6:
0.168
mg
Folate, total:
0.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.58
mcg
Folic acid:
0.0
mcg
Folate, food:
0.6
mcg
Minerals
Ash:
0.942
g
Theobromine:
0.0
mg
Calcium, Ca:
11.4
mg
Iron, Fe:
1.2
mg
Magnesium, Mg:
13.2
mg
Phosphorus, P:
33.0
mg
Potassium, K:
384.0
mg
Sodium, Na:
74.4
mg
Zinc, Zn:
0.174
mg
Copper, Cu:
0.163
mg
Manganese, Mn:
0.077
mg
Selenium, Se:
1.08
mcg
Amino Acids
Folate, DFE:
0.6
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.028
g
Isoleucine:
0.031
g
Leucine:
0.049
g
Lysine:
0.049
g
Methionine:
0.0080
g
Cystine:
0.011
g
Phenylalanine:
0.022
g
Tyrosine:
0.015
g
Valine:
0.037
g
Arginine:
0.025
g
Histidine:
0.013
g
Alanine:
0.028
g
Aspartic acid:
0.138
g
Glutamic acid:
0.082
g
Glycine:
0.031
g
Proline:
0.027
g
Serine:
0.032
g
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