Nutrition Facts
Amount Per Serving
Calories
232.4
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
53.2mg
2%
Potassium
274.4mg
8%
Total Carbohydrates
58.0g
19%
Dietary Fiber 5.3g
21%
Sugars N/A
Protein
0.6g
1%
Vitamin A
1%
Vitamin C
4%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.56
g
Total lipid (fat):
0.196
g
Carbohydrate, by difference:
58.044
g
Water:
220.528
g
Fiber, total dietary:
5.32
g
Energy
Energy:
232.4
kcal
Energy:
971.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.031
g
16:0:
0.025
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.056
g
Vitamins
Vitamin A, IU:
44.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.8
mcg_RAE
Vitamin C, total ascorbic acid:
2.52
mg
Thiamin:
0.017
mg
Riboflavin:
0.05
mg
Niacin:
0.339
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.132
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.672
g
Calcium, Ca:
8.4
mg
Iron, Fe:
0.868
mg
Magnesium, Mg:
8.4
mg
Phosphorus, P:
22.4
mg
Potassium, K:
274.4
mg
Sodium, Na:
53.2
mg
Zinc, Zn:
0.112
mg
Copper, Cu:
0.118
mg
Manganese, Mn:
0.056
mg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0060
g
Threonine:
0.02
g
Isoleucine:
0.022
g
Leucine:
0.034
g
Lysine:
0.036
g
Methionine:
0.0060
g
Cystine:
0.0080
g
Phenylalanine:
0.017
g
Tyrosine:
0.011
g
Valine:
0.025
g
Arginine:
0.017
g
Histidine:
0.0080
g
Alanine:
0.02
g
Aspartic acid:
0.098
g
Glutamic acid:
0.059
g
Glycine:
0.022
g
Proline:
0.02
g
Serine:
0.022
g
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