Nutrition Facts
Amount Per Serving
Calories
145.35
Fat Calories 1.6
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
51.0mg
2%
Potassium
267.8mg
8%
Total Carbohydrates
39.1g
13%
Dietary Fiber 5.1g
20%
Sugars 34.0g
Protein
0.6g
1%
Vitamin A
1%
Vitamin C
4%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.561
g
Total lipid (fat):
0.178
g
Carbohydrate, by difference:
39.066
g
Water:
214.531
g
Fiber, total dietary:
5.1
g
Energy
Energy:
145.35
kcal
Energy:
606.9
kj
Sugars
Sugars, total:
33.966
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.031
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.025
g
18:0:
0.0050
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.056
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
43.35
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Carotene, beta:
17.85
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.306
mg
Cryptoxanthin, beta:
15.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.2
mcg
Vitamin C, total ascorbic acid:
2.55
mg
Thiamin:
0.015
mg
Riboflavin:
0.048
mg
Niacin:
0.329
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.128
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.785
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.663
g
Theobromine:
0.0
mg
Calcium, Ca:
7.65
mg
Iron, Fe:
0.842
mg
Magnesium, Mg:
10.2
mg
Phosphorus, P:
22.95
mg
Potassium, K:
267.75
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
0.128
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.054
mg
Selenium, Se:
0.765
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.02
g
Isoleucine:
0.02
g
Leucine:
0.033
g
Lysine:
0.033
g
Methionine:
0.0050
g
Cystine:
0.0080
g
Phenylalanine:
0.015
g
Tyrosine:
0.01
g
Valine:
0.025
g
Arginine:
0.018
g
Histidine:
0.0080
g
Alanine:
0.02
g
Aspartic acid:
0.094
g
Glutamic acid:
0.056
g
Glycine:
0.02
g
Proline:
0.018
g
Serine:
0.023
g
Count calories on the road.
As seen on TV:
NutriCounter
