Nutrition Facts
Amount Per Serving
Calories
208.98
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
74.8mg
3%
Potassium
387.0mg
11%
Total Carbohydrates
56.7g
19%
Dietary Fiber 7.5g
30%
Sugars 49.2g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
6%
Thiamin
0%
Riboflavin
8%
Niacin
4%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.8
g
Total lipid (fat):
0.275
g
Carbohydrate, by difference:
56.665
g
Water:
27.314
g
Fiber, total dietary:
7.482
g
Energy
Energy:
208.98
kcal
Energy:
874.62
kj
Sugars
Sugars, total:
49.183
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.045
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.037
g
18:0:
0.0060
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.066
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.011
g
Fatty acids, total polyunsaturated:
0.08
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.456
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.48
mcg
Tocopherol, beta:
0.017
mg
Tocopherol, gamma:
0.06
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
3.354
mg
Thiamin:
0.0
mg
Riboflavin:
0.137
mg
Niacin:
0.797
mg
Pantothenic acid:
0.211
mg
Vitamin B-6:
0.107
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.58
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.946
g
Theobromine:
0.0
mg
Calcium, Ca:
12.04
mg
Iron, Fe:
1.204
mg
Magnesium, Mg:
13.76
mg
Phosphorus, P:
32.68
mg
Potassium, K:
387.0
mg
Sodium, Na:
74.82
mg
Zinc, Zn:
0.172
mg
Copper, Cu:
0.164
mg
Manganese, Mn:
0.077
mg
Selenium, Se:
1.118
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.028
g
Isoleucine:
0.032
g
Leucine:
0.049
g
Lysine:
0.05
g
Methionine:
0.0080
g
Cystine:
0.01
g
Phenylalanine:
0.022
g
Tyrosine:
0.015
g
Valine:
0.037
g
Arginine:
0.025
g
Histidine:
0.013
g
Alanine:
0.028
g
Aspartic acid:
0.139
g
Glutamic acid:
0.083
g
Glycine:
0.032
g
Proline:
0.028
g
Serine:
0.033
g
Nutrition Facts
Amount Per Serving
Calories
15.552
Fat Calories 0.2
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.6mg
0%
Potassium
28.8mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber 0.6g
2%
Sugars 3.7g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.06
g
Total lipid (fat):
0.02
g
Carbohydrate, by difference:
4.217
g
Water:
2.033
g
Fiber, total dietary:
0.557
g
Energy
Energy:
15.552
kcal
Energy:
65.088
kj
Sugars
Sugars, total:
3.66
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0030
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0030
g
18:0:
0.0
g
18:1 undifferentiated:
0.0010
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.0060
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.034
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.152
mcg
Tocopherol, beta:
0.0010
mg
Tocopherol, gamma:
0.0040
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.25
mg
Thiamin:
0.0
mg
Riboflavin:
0.01
mg
Niacin:
0.059
mg
Pantothenic acid:
0.016
mg
Vitamin B-6:
0.0080
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.192
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.07
g
Theobromine:
0.0
mg
Calcium, Ca:
0.896
mg
Iron, Fe:
0.09
mg
Magnesium, Mg:
1.024
mg
Phosphorus, P:
2.432
mg
Potassium, K:
28.8
mg
Sodium, Na:
5.568
mg
Zinc, Zn:
0.013
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
0.083
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0020
g
Isoleucine:
0.0020
g
Leucine:
0.0040
g
Lysine:
0.0040
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0020
g
Tyrosine:
0.0010
g
Valine:
0.0030
g
Arginine:
0.0020
g
Histidine:
0.0010
g
Alanine:
0.0020
g
Aspartic acid:
0.01
g
Glutamic acid:
0.0060
g
Glycine:
0.0020
g
Proline:
0.0020
g
Serine:
0.0020
g
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