Nutrition Facts
Amount Per Serving
Calories
96.82
Fat Calories 6.1
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.2mg
0%
Potassium
156.6mg
4%
Total Carbohydrates
24.7g
8%
Dietary Fiber 3.9g
16%
Sugars N/A
Protein
0.6g
1%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
7%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.597
g
Total lipid (fat):
0.68
g
Carbohydrate, by difference:
24.72
g
Water:
179.55
g
Fiber, total dietary:
3.914
g
Energy
Energy:
96.82
kcal
Energy:
405.82
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.109
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.091
g
18:0:
0.014
g
18:1 undifferentiated:
0.025
g
18:2 undifferentiated:
0.163
g
18:3 undifferentiated:
0.035
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.027
g
Fatty acids, total polyunsaturated:
0.196
g
Vitamins
Vitamin A, IU:
41.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.06
mcg_RAE
Vitamin C, total ascorbic acid:
0.824
mg
Thiamin:
0.029
mg
Riboflavin:
0.023
mg
Niacin:
0.089
mg
Pantothenic acid:
0.117
mg
Vitamin B-6:
0.066
mg
Folate, total:
2.06
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.06
mcg
Minerals
Ash:
0.474
g
Calcium, Ca:
10.3
mg
Iron, Fe:
0.391
mg
Magnesium, Mg:
6.18
mg
Phosphorus, P:
16.48
mg
Potassium, K:
156.56
mg
Sodium, Na:
6.18
mg
Zinc, Zn:
0.103
mg
Copper, Cu:
0.134
mg
Manganese, Mn:
0.301
mg
Selenium, Se:
0.412
mcg
Amino Acids
Folate, DFE:
2.06
mcg_DFE
Tryptophan:
0.0060
g
Threonine:
0.021
g
Isoleucine:
0.023
g
Leucine:
0.037
g
Lysine:
0.037
g
Methionine:
0.0060
g
Cystine:
0.0080
g
Phenylalanine:
0.016
g
Tyrosine:
0.01
g
Valine:
0.027
g
Arginine:
0.019
g
Histidine:
0.01
g
Alanine:
0.021
g
Aspartic acid:
0.103
g
Glutamic acid:
0.062
g
Glycine:
0.023
g
Proline:
0.021
g
Serine:
0.025
g
Count calories on the road.
As seen on TV:
NutriCounter
