Nutrition Facts
Amount Per Serving
Calories
83.04
Fat Calories 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.2mg
0%
Potassium
133.2mg
4%
Total Carbohydrates
21.3g
7%
Dietary Fiber 3.3g
13%
Sugars N/A
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.484
g
Total lipid (fat):
0.554
g
Carbohydrate, by difference:
21.296
g
Water:
150.25
g
Fiber, total dietary:
3.287
g
Energy
Energy:
83.04
kcal
Energy:
347.73
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.092
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.076
g
18:0:
0.012
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.135
g
18:3 undifferentiated:
0.029
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.022
g
Fatty acids, total polyunsaturated:
0.164
g
Vitamins
Vitamin A, IU:
58.82
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.46
mcg_RAE
Vitamin C, total ascorbic acid:
0.173
mg
Thiamin:
0.022
mg
Riboflavin:
0.019
mg
Niacin:
0.073
mg
Pantothenic acid:
0.093
mg
Vitamin B-6:
0.059
mg
Folate, total:
1.73
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.73
mcg
Minerals
Ash:
0.415
g
Calcium, Ca:
6.92
mg
Iron, Fe:
0.311
mg
Magnesium, Mg:
5.19
mg
Phosphorus, P:
13.84
mg
Potassium, K:
133.21
mg
Sodium, Na:
5.19
mg
Zinc, Zn:
0.087
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
0.292
mg
Selenium, Se:
0.346
mcg
Amino Acids
Folate, DFE:
1.73
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.017
g
Isoleucine:
0.019
g
Leucine:
0.029
g
Lysine:
0.029
g
Methionine:
0.0050
g
Cystine:
0.0070
g
Phenylalanine:
0.014
g
Tyrosine:
0.0090
g
Valine:
0.022
g
Arginine:
0.016
g
Histidine:
0.0070
g
Alanine:
0.017
g
Aspartic acid:
0.083
g
Glutamic acid:
0.05
g
Glycine:
0.019
g
Proline:
0.016
g
Serine:
0.019
g
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