Apples, raw, with skin 

Home :: Fruits and Fruit Juices
Nutrition Facts
Serving Size 1 cup, quartered or chopped (125.0 g)
Amount Per Serving
Calories
65.0
Fat Calories 1.9
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.2mg
0%
 
Potassium
133.8mg
4%
 
Total Carbohydrates
17.3g
6%
 
Dietary Fiber 3.0g
12%
 
Sugars 13.0g
 
Protein
0.3g
1%
 
Vitamin A
1%
 
Vitamin C
10%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
2%
 
Zinc
0%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, quartered or chopped (125.0 g)
Macronutrients
Protein:
0.325
g
Total lipid (fat):
0.213
g
Carbohydrate, by difference:
17.262
g
Water:
106.95
g
Fiber, total dietary:
3.0
g
Energy
Energy:
65.0
kcal
Energy:
272.5
kj
Sugars
Starch:
0.063
g
Sucrose:
2.587
g
Glucose (dextrose):
3.038
g
Fructose:
7.375
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
12.988
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.035
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.03
g
18:0:
0.0040
g
18:1 undifferentiated:
0.0090
g
18:2 undifferentiated:
0.054
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
15.0
mg
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.064
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
67.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.75
mcg_RAE
Carotene, beta:
33.75
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.225
mg
Cryptoxanthin, beta:
13.75
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
36.25
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
5.75
mg
Thiamin:
0.021
mg
Riboflavin:
0.033
mg
Niacin:
0.114
mg
Pantothenic acid:
0.076
mg
Vitamin B-6:
0.051
mg
Folate, total:
3.75
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.75
mcg
Folic acid:
0.0
mcg
Folate, food:
3.75
mcg
Minerals
Ash:
0.237
g
Theobromine:
0.0
mg
Calcium, Ca:
7.5
mg
Iron, Fe:
0.15
mg
Magnesium, Mg:
6.25
mg
Phosphorus, P:
13.75
mg
Potassium, K:
133.75
mg
Sodium, Na:
1.25
mg
Zinc, Zn:
0.05
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.044
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
3.75
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0070
g
Isoleucine:
0.0070
g
Leucine:
0.016
g
Lysine:
0.015
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0070
g
Tyrosine:
0.0010
g
Valine:
0.015
g
Arginine:
0.0070
g
Histidine:
0.0060
g
Alanine:
0.014
g
Aspartic acid:
0.088
g
Glutamic acid:
0.031
g
Glycine:
0.011
g
Proline:
0.0070
g
Serine:
0.013
g

Nutrition Facts
Serving Size 1 cup slices (110.0 g)
Amount Per Serving
Calories
57.2
Fat Calories 1.7
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.1mg
0%
 
Potassium
117.7mg
3%
 
Total Carbohydrates
15.2g
5%
 
Dietary Fiber 2.6g
11%
 
Sugars 11.4g
 
Protein
0.3g
1%
 
Vitamin A
1%
 
Vitamin C
8%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
0%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup slices (110.0 g)
Macronutrients
Protein:
0.286
g
Total lipid (fat):
0.187
g
Carbohydrate, by difference:
15.191
g
Water:
94.116
g
Fiber, total dietary:
2.64
g
Energy
Energy:
57.2
kcal
Energy:
239.8
kj
Sugars
Starch:
0.055
g
Sucrose:
2.277
g
Glucose (dextrose):
2.673
g
Fructose:
6.49
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
11.429
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.031
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.026
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.047
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
13.2
mg
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.056
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
59.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.3
mcg_RAE
Carotene, beta:
29.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.198
mg
Cryptoxanthin, beta:
12.1
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
31.9
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
5.06
mg
Thiamin:
0.019
mg
Riboflavin:
0.029
mg
Niacin:
0.1
mg
Pantothenic acid:
0.067
mg
Vitamin B-6:
0.045
mg
Folate, total:
3.3
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.42
mcg
Folic acid:
0.0
mcg
Folate, food:
3.3
mcg
Minerals
Ash:
0.209
g
Theobromine:
0.0
mg
Calcium, Ca:
6.6
mg
Iron, Fe:
0.132
mg
Magnesium, Mg:
5.5
mg
Phosphorus, P:
12.1
mg
Potassium, K:
117.7
mg
Sodium, Na:
1.1
mg
Zinc, Zn:
0.044
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
3.3
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0070
g
Isoleucine:
0.0070
g
Leucine:
0.014
g
Lysine:
0.013
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0070
g
Tyrosine:
0.0010
g
Valine:
0.013
g
Arginine:
0.0070
g
Histidine:
0.0060
g
Alanine:
0.012
g
Aspartic acid:
0.077
g
Glutamic acid:
0.028
g
Glycine:
0.01
g
Proline:
0.0070
g
Serine:
0.011
g

Nutrition Facts
Serving Size 1 large (3-1/4" dia) (approx 2 per lb) (212.0 g)
Amount Per Serving
Calories
110.24
Fat Calories 3.2
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.1mg
0%
 
Potassium
226.8mg
6%
 
Total Carbohydrates
29.3g
10%
 
Dietary Fiber 5.1g
20%
 
Sugars 22.0g
 
Protein
0.6g
1%
 
Vitamin A
2%
 
Vitamin C
16%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
1%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
3%
 
Zinc
1%
 
Copper
3%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 large (3-1/4" dia) (approx 2 per lb) (212.0 g)
Macronutrients
Protein:
0.551
g
Total lipid (fat):
0.36
g
Carbohydrate, by difference:
29.277
g
Water:
181.387
g
Fiber, total dietary:
5.088
g
Energy
Energy:
110.24
kcal
Energy:
462.16
kj
Sugars
Starch:
0.106
g
Sucrose:
4.388
g
Glucose (dextrose):
5.152
g
Fructose:
12.508
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
22.027
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.059
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.051
g
18:0:
0.0060
g
18:1 undifferentiated:
0.015
g
18:2 undifferentiated:
0.091
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
25.44
mg
Fatty acids, total monounsaturated:
0.015
g
Fatty acids, total polyunsaturated:
0.108
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
114.48
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.36
mcg_RAE
Carotene, beta:
57.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.382
mg
Cryptoxanthin, beta:
23.32
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
61.48
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
9.752
mg
Thiamin:
0.036
mg
Riboflavin:
0.055
mg
Niacin:
0.193
mg
Pantothenic acid:
0.129
mg
Vitamin B-6:
0.087
mg
Folate, total:
6.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.664
mcg
Folic acid:
0.0
mcg
Folate, food:
6.36
mcg
Minerals
Ash:
0.403
g
Theobromine:
0.0
mg
Calcium, Ca:
12.72
mg
Iron, Fe:
0.254
mg
Magnesium, Mg:
10.6
mg
Phosphorus, P:
23.32
mg
Potassium, K:
226.84
mg
Sodium, Na:
2.12
mg
Zinc, Zn:
0.085
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.074
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
6.36
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.013
g
Isoleucine:
0.013
g
Leucine:
0.028
g
Lysine:
0.025
g
Methionine:
0.0020
g
Cystine:
0.0020
g
Phenylalanine:
0.013
g
Tyrosine:
0.0020
g
Valine:
0.025
g
Arginine:
0.013
g
Histidine:
0.011
g
Alanine:
0.023
g
Aspartic acid:
0.148
g
Glutamic acid:
0.053
g
Glycine:
0.019
g
Proline:
0.013
g
Serine:
0.021
g

Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb) (138.0 g)
Amount Per Serving
Calories
71.76
Fat Calories 2.1
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.4mg
0%
 
Potassium
147.7mg
4%
 
Total Carbohydrates
19.1g
6%
 
Dietary Fiber 3.3g
13%
 
Sugars 14.3g
 
Protein
0.4g
1%
 
Vitamin A
1%
 
Vitamin C
11%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
2%
 
Zinc
0%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb) (138.0 g)
Macronutrients
Protein:
0.359
g
Total lipid (fat):
0.235
g
Carbohydrate, by difference:
19.058
g
Water:
118.073
g
Fiber, total dietary:
3.312
g
Energy
Energy:
71.76
kcal
Energy:
300.84
kj
Sugars
Starch:
0.069
g
Sucrose:
2.857
g
Glucose (dextrose):
3.353
g
Fructose:
8.142
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
14.338
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.039
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.033
g
18:0:
0.0040
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
16.56
mg
Fatty acids, total monounsaturated:
0.01
g
Fatty acids, total polyunsaturated:
0.07
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
74.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.14
mcg_RAE
Carotene, beta:
37.26
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.248
mg
Cryptoxanthin, beta:
15.18
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
40.02
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
6.348
mg
Thiamin:
0.023
mg
Riboflavin:
0.036
mg
Niacin:
0.126
mg
Pantothenic acid:
0.084
mg
Vitamin B-6:
0.057
mg
Folate, total:
4.14
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.036
mcg
Folic acid:
0.0
mcg
Folate, food:
4.14
mcg
Minerals
Ash:
0.262
g
Theobromine:
0.0
mg
Calcium, Ca:
8.28
mg
Iron, Fe:
0.166
mg
Magnesium, Mg:
6.9
mg
Phosphorus, P:
15.18
mg
Potassium, K:
147.66
mg
Sodium, Na:
1.38
mg
Zinc, Zn:
0.055
mg
Copper, Cu:
0.037
mg
Manganese, Mn:
0.048
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
4.14
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0080
g
Isoleucine:
0.0080
g
Leucine:
0.018
g
Lysine:
0.017
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0080
g
Tyrosine:
0.0010
g
Valine:
0.017
g
Arginine:
0.0080
g
Histidine:
0.0070
g
Alanine:
0.015
g
Aspartic acid:
0.097
g
Glutamic acid:
0.034
g
Glycine:
0.012
g
Proline:
0.0080
g
Serine:
0.014
g

Nutrition Facts
Serving Size 1 small (2-1/2" dia) (approx 4 per lb) (106.0 g)
Amount Per Serving
Calories
55.12
Fat Calories 1.6
 
% Daily Value*
Total Fat
0.2g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.1mg
0%
 
Potassium
113.4mg
3%
 
Total Carbohydrates
14.6g
5%
 
Dietary Fiber 2.5g
10%
 
Sugars 11.0g
 
Protein
0.3g
1%
 
Vitamin A
1%
 
Vitamin C
8%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
0%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 small (2-1/2" dia) (approx 4 per lb) (106.0 g)
Macronutrients
Protein:
0.276
g
Total lipid (fat):
0.18
g
Carbohydrate, by difference:
14.639
g
Water:
90.694
g
Fiber, total dietary:
2.544
g
Energy
Energy:
55.12
kcal
Energy:
231.08
kj
Sugars
Starch:
0.053
g
Sucrose:
2.194
g
Glucose (dextrose):
2.576
g
Fructose:
6.254
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
11.013
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.025
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0070
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
12.72
mg
Fatty acids, total monounsaturated:
0.0070
g
Fatty acids, total polyunsaturated:
0.054
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
57.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.18
mcg_RAE
Carotene, beta:
28.62
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.191
mg
Cryptoxanthin, beta:
11.66
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
30.74
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
4.876
mg
Thiamin:
0.018
mg
Riboflavin:
0.028
mg
Niacin:
0.096
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.043
mg
Folate, total:
3.18
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.332
mcg
Folic acid:
0.0
mcg
Folate, food:
3.18
mcg
Minerals
Ash:
0.201
g
Theobromine:
0.0
mg
Calcium, Ca:
6.36
mg
Iron, Fe:
0.127
mg
Magnesium, Mg:
5.3
mg
Phosphorus, P:
11.66
mg
Potassium, K:
113.42
mg
Sodium, Na:
1.06
mg
Zinc, Zn:
0.042
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
3.18
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0060
g
Isoleucine:
0.0060
g
Leucine:
0.014
g
Lysine:
0.013
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0060
g
Tyrosine:
0.0010
g
Valine:
0.013
g
Arginine:
0.0060
g
Histidine:
0.0050
g
Alanine:
0.012
g
Aspartic acid:
0.074
g
Glutamic acid:
0.027