Nutrition Facts
Amount Per Serving
Calories
52.8
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
99.0mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber 1.4g
6%
Sugars 11.1g
Protein
0.3g
1%
Vitamin A
1%
Vitamin C
7%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.297
g
Total lipid (fat):
0.143
g
Carbohydrate, by difference:
14.036
g
Water:
95.337
g
Fiber, total dietary:
1.43
g
Energy
Energy:
52.8
kcal
Energy:
220.0
kj
Sugars
Sucrose:
0.902
g
Glucose (dextrose):
3.575
g
Fructose:
6.633
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
11.11
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.023
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.019
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.034
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.041
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
41.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.2
mcg_RAE
Carotene, beta:
18.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.055
mg
Cryptoxanthin, beta:
14.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
19.8
mcg
Tocopherol, beta:
0.011
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
4.4
mg
Thiamin:
0.021
mg
Riboflavin:
0.031
mg
Niacin:
0.1
mg
Pantothenic acid:
0.078
mg
Vitamin B-6:
0.041
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.66
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.187
g
Theobromine:
0.0
mg
Calcium, Ca:
5.5
mg
Iron, Fe:
0.077
mg
Magnesium, Mg:
4.4
mg
Phosphorus, P:
12.1
mg
Potassium, K:
99.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.055
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.042
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0070
g
Isoleucine:
0.0070
g
Leucine:
0.015
g
Lysine:
0.014
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0080
g
Tyrosine:
0.0010
g
Valine:
0.013
g
Arginine:
0.0070
g
Histidine:
0.0060
g
Alanine:
0.013
g
Aspartic acid:
0.081
g
Glutamic acid:
0.029
g
Glycine:
0.01
g
Proline:
0.0070
g
Serine:
0.012
g
Nutrition Facts
Amount Per Serving
Calories
61.44
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
115.2mg
3%
Total Carbohydrates
16.3g
5%
Dietary Fiber 1.7g
7%
Sugars 12.9g
Protein
0.3g
1%
Vitamin A
1%
Vitamin C
9%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.346
g
Total lipid (fat):
0.166
g
Carbohydrate, by difference:
16.333
g
Water:
110.938
g
Fiber, total dietary:
1.664
g
Energy
Energy:
61.44
kcal
Energy:
256.0
kj
Sugars
Sucrose:
1.05
g
Glucose (dextrose):
4.16
g
Fructose:
7.718
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
12.928
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.027
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.022
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.04
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.047
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
48.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.56
mcg_RAE
Carotene, beta:
21.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.064
mg
Cryptoxanthin, beta:
16.64
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
23.04
mcg
Tocopherol, beta:
0.013
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
5.12
mg
Thiamin:
0.024
mg
Riboflavin:
0.036
mg
Niacin:
0.116
mg
Pantothenic acid:
0.091
mg
Vitamin B-6:
0.047
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.768
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.218
g
Theobromine:
0.0
mg
Calcium, Ca:
6.4
mg
Iron, Fe:
0.09
mg
Magnesium, Mg:
5.12
mg
Phosphorus, P:
14.08
mg
Potassium, K:
115.2
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.064
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.049
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0080
g
Isoleucine:
0.0080
g
Leucine:
0.018
g
Lysine:
0.017
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0010
g
Valine:
0.015
g
Arginine:
0.0080
g
Histidine:
0.0060
g
Alanine:
0.015
g
Aspartic acid:
0.095
g
Glutamic acid:
0.033
g
Glycine:
0.012
g
Proline:
0.0080
g
Serine:
0.014
g
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