Nutrition Facts
Amount Per Serving
Calories
95.2
Fat Calories 6.4
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
158.1mg
5%
Total Carbohydrates
24.5g
8%
Dietary Fiber 4.8g
19%
Sugars 19.7g
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.476
g
Total lipid (fat):
0.714
g
Carbohydrate, by difference:
24.497
g
Water:
143.871
g
Fiber, total dietary:
4.76
g
Energy
Energy:
95.2
kcal
Energy:
397.8
kj
Sugars
Sugars, total:
19.737
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.116
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0030
g
16:0:
0.095
g
18:0:
0.015
g
18:1 undifferentiated:
0.027
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.029
g
Fatty acids, total polyunsaturated:
0.207
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
68.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.4
mcg_RAE
Carotene, beta:
28.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.085
mg
Cryptoxanthin, beta:
22.1
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
35.7
mcg
Vitamin C, total ascorbic acid:
0.51
mg
Thiamin:
0.029
mg
Riboflavin:
0.019
mg
Niacin:
0.104
mg
Pantothenic acid:
0.078
mg
Vitamin B-6:
0.078
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.19
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
0.442
g
Theobromine:
0.0
mg
Calcium, Ca:
8.5
mg
Iron, Fe:
0.289
mg
Magnesium, Mg:
5.1
mg
Phosphorus, P:
13.6
mg
Potassium, K:
158.1
mg
Sodium, Na:
1.7
mg
Zinc, Zn:
0.068
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.241
mg
Selenium, Se:
0.51
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.017
g
Isoleucine:
0.019
g
Leucine:
0.029
g
Lysine:
0.031
g
Methionine:
0.0050
g
Cystine:
0.0070
g
Phenylalanine:
0.014
g
Tyrosine:
0.0090
g
Valine:
0.022
g
Arginine:
0.015
g
Histidine:
0.0070
g
Alanine:
0.017
g
Aspartic acid:
0.083
g
Glutamic acid:
0.049
g
Glycine:
0.019
g
Proline:
0.017
g
Serine:
0.019
g
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