Nutrition Facts
Amount Per Serving
Calories
193.8
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.6mg
0%
Potassium
155.5mg
4%
Total Carbohydrates
50.8g
17%
Dietary Fiber 3.1g
12%
Sugars 42.1g
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
7%
Thiamin
2%
Riboflavin
4%
Niacin
2%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.459
g
Total lipid (fat):
0.459
g
Carbohydrate, by difference:
50.77
g
Water:
202.929
g
Fiber, total dietary:
3.06
g
Energy
Energy:
193.8
kcal
Energy:
810.9
kj
Sugars
Sucrose:
11.985
g
Glucose (dextrose):
10.965
g
Fructose:
19.125
g
Sugars, total:
42.075
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.064
g
18:0:
0.01
g
18:1 undifferentiated:
0.018
g
18:2 undifferentiated:
0.115
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.018
g
Fatty acids, total polyunsaturated:
0.138
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
28.05
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Carotene, beta:
12.75
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.535
mg
Cryptoxanthin, beta:
10.2
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.9
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
4.335
mg
Thiamin:
0.033
mg
Riboflavin:
0.071
mg
Niacin:
0.479
mg
Pantothenic acid:
0.133
mg
Vitamin B-6:
0.066
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.53
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
0.357
g
Theobromine:
0.0
mg
Calcium, Ca:
10.2
mg
Iron, Fe:
0.892
mg
Magnesium, Mg:
7.65
mg
Phosphorus, P:
17.85
mg
Potassium, K:
155.55
mg
Sodium, Na:
7.65
mg
Zinc, Zn:
0.102
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.191
mg
Selenium, Se:
0.765
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.018
g
Isoleucine:
0.018
g
Leucine:
0.028
g
Lysine:
0.028
g
Methionine:
0.0050
g
Cystine:
0.0050
g
Phenylalanine:
0.013
g
Tyrosine:
0.0080
g
Valine:
0.02
g
Arginine:
0.015
g
Histidine:
0.0080
g
Alanine:
0.018
g
Aspartic acid:
0.082
g
Glutamic acid:
0.048
g
Glycine:
0.018
g
Proline:
0.015
g
Serine:
0.018
g
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