Nutrition Facts
Amount Per Serving
Calories
104.92
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.9mg
0%
Potassium
183.0mg
5%
Total Carbohydrates
27.5g
9%
Dietary Fiber 2.9g
12%
Sugars N/A
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
86%
Thiamin
2%
Riboflavin
4%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
0%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.415
g
Total lipid (fat):
0.122
g
Carbohydrate, by difference:
27.548
g
Water:
215.574
g
Fiber, total dietary:
2.928
g
Energy
Energy:
104.92
kcal
Energy:
439.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.02
g
16:0:
0.017
g
18:0:
0.0020
g
18:1 undifferentiated:
0.0050
g
18:2 undifferentiated:
0.029
g
18:3 undifferentiated:
0.0070
g
Fatty acids, total monounsaturated:
0.0050
g
Fatty acids, total polyunsaturated:
0.034
g
Vitamins
Vitamin A, IU:
70.76
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.44
mcg_RAE
Vitamin C, total ascorbic acid:
51.728
mg
Thiamin:
0.032
mg
Riboflavin:
0.061
mg
Niacin:
0.459
mg
Pantothenic acid:
0.232
mg
Vitamin B-6:
0.063
mg
Folate, total:
2.44
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.44
mcg
Minerals
Ash:
0.366
g
Calcium, Ca:
7.32
mg
Iron, Fe:
0.293
mg
Magnesium, Mg:
7.32
mg
Phosphorus, P:
17.08
mg
Potassium, K:
183.0
mg
Sodium, Na:
4.88
mg
Zinc, Zn:
0.073
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.183
mg
Selenium, Se:
0.732
mcg
Amino Acids
Folate, DFE:
2.44
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.015
g
Isoleucine:
0.015
g
Leucine:
0.024
g
Lysine:
0.024
g
Methionine:
0.0050
g
Cystine:
0.0050
g
Phenylalanine:
0.012
g
Tyrosine:
0.0070
g
Valine:
0.02
g
Arginine:
0.012
g
Histidine:
0.0070
g
Alanine:
0.015
g
Aspartic acid:
0.068
g
Glutamic acid:
0.041
g
Glycine:
0.015
g
Proline:
0.015
g
Serine:
0.017
g
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