Nutrition Facts
Amount Per Serving
Calories
140.56
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.5mg
0%
Potassium
286.1mg
8%
Total Carbohydrates
36.1g
12%
Dietary Fiber 1.5g
6%
Sugars 34.6g
Protein
0.9g
2%
Vitamin A
66%
Vitamin C
3%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
2%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.929
g
Total lipid (fat):
0.226
g
Carbohydrate, by difference:
36.119
g
Water:
213.024
g
Fiber, total dietary:
1.506
g
Energy
Energy:
140.56
kcal
Energy:
587.34
kj
Sugars
Sugars, total:
34.613
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.013
g
18:0:
0.0030
g
18:1 undifferentiated:
0.095
g
18:2 undifferentiated:
0.043
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.095
g
Fatty acids, total polyunsaturated:
0.043
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3303.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
165.66
mcg_RAE
Carotene, beta:
1972.86
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.778
mg
Cryptoxanthin, beta:
17.57
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
35.14
mcg
Vitamin C, total ascorbic acid:
1.506
mg
Thiamin:
0.023
mg
Riboflavin:
0.035
mg
Niacin:
0.653
mg
Pantothenic acid:
0.241
mg
Vitamin B-6:
0.055
mg
Folate, total:
2.51
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.012
mcg
Folic acid:
0.0
mcg
Folate, food:
2.51
mcg
Minerals
Ash:
0.728
g
Theobromine:
0.0
mg
Calcium, Ca:
17.57
mg
Iron, Fe:
0.954
mg
Magnesium, Mg:
12.55
mg
Phosphorus, P:
22.59
mg
Potassium, K:
286.14
mg
Sodium, Na:
7.53
mg
Zinc, Zn:
0.226
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.08
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
2.51
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
17.584
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
35.8mg
1%
Total Carbohydrates
4.5g
2%
Dietary Fiber 0.2g
1%
Sugars 4.3g
Protein
0.1g
0%
Vitamin A
8%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.116
g
Total lipid (fat):
0.028
g
Carbohydrate, by difference:
4.518
g
Water:
26.649
g
Fiber, total dietary:
0.188
g
Energy
Energy:
17.584
kcal
Energy:
73.476
kj
Sugars
Sugars, total:
4.33
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0020
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0020
g
18:0:
0.0
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.012
g
Fatty acids, total polyunsaturated:
0.0050
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
413.224
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
20.724
mcg_RAE
Carotene, beta:
246.804
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.097
mg
Cryptoxanthin, beta:
2.198
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.396
mcg
Vitamin C, total ascorbic acid:
0.188
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0040
mg
Niacin:
0.082
mg
Pantothenic acid:
0.03
mg
Vitamin B-6:
0.0070
mg
Folate, total:
0.314
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.377
mcg
Folic acid:
0.0
mcg
Folate, food:
0.314
mcg
Minerals
Ash:
0.091
g
Theobromine:
0.0
mg
Calcium, Ca:
2.198
mg
Iron, Fe:
0.119
mg
Magnesium, Mg:
1.57
mg
Phosphorus, P:
2.826
mg
Potassium, K:
35.796
mg
Sodium, Na:
0.942
mg
Zinc, Zn:
0.028
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
0.314
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
