Nutrition Facts
Amount Per Serving
Calories
236.16
Fat Calories 0.9
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
32.0mg
1%
Potassium
310.0mg
9%
Total Carbohydrates
61.1g
20%
Dietary Fiber 3.9g
16%
Sugars N/A
Protein
1.4g
3%
Vitamin A
72%
Vitamin C
10%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.353
g
Total lipid (fat):
0.098
g
Carbohydrate, by difference:
61.131
g
Water:
182.852
g
Fiber, total dietary:
3.936
g
Energy
Energy:
236.16
kcal
Energy:
988.92
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0070
g
16:0:
0.0050
g
18:1 undifferentiated:
0.042
g
18:2 undifferentiated:
0.02
g
Fatty acids, total monounsaturated:
0.042
g
Fatty acids, total polyunsaturated:
0.02
g
Vitamins
Vitamin A, IU:
3618.66
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
182.04
mcg_RAE
Vitamin C, total ascorbic acid:
5.904
mg
Thiamin:
0.039
mg
Riboflavin:
0.054
mg
Niacin:
0.836
mg
Pantothenic acid:
0.226
mg
Vitamin B-6:
0.133
mg
Folate, total:
4.92
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.92
mcg
Minerals
Ash:
0.566
g
Calcium, Ca:
19.68
mg
Iron, Fe:
1.525
mg
Magnesium, Mg:
19.68
mg
Phosphorus, P:
36.9
mg
Potassium, K:
309.96
mg
Sodium, Na:
31.98
mg
Zinc, Zn:
0.246
mg
Copper, Cu:
0.157
mg
Manganese, Mn:
0.123
mg
Amino Acids
Folate, DFE:
4.92
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.049
g
Isoleucine:
0.042
g
Leucine:
0.079
g
Lysine:
0.093
g
Methionine:
0.0070
g
Cystine:
0.0050
g
Phenylalanine:
0.057
g
Tyrosine:
0.032
g
Valine:
0.049
g
Arginine:
0.052
g
Histidine:
0.022
g
Alanine:
0.066
g
Aspartic acid:
0.31
g
Glutamic acid:
0.138
g
Glycine:
0.042
g
Proline:
0.081
g
Serine:
0.079
g
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